Wishful Thinking Ways # 12

March 16, 2012 — Patrice

Are you riding a Ferris Wheel of Denial?

Change Circles

Last week  in Wishful Thinking Ways #11, you identified specifically what you want to change in 2012. Great job! (If you are just joining Wishful Thinking Ways, you can click here to start at the very beginning.)

What change did you decide on last week? Use that change topic it to fill in the blank in this sentence:

I am so excited that I am ______________________.

The goal of this exercise is to say, and then write the sentence as though it has already been achieved. Here’s a quick and easy example: If your goal is to lose 10 lbs., you would say and then write:

I am so excited that I am 10 pounds thinner.

You can go a step further and add other positive statements such as, “It feels so wonderful!”

The goal of this exercise is to keep it simple, positive and energizing. Use words that fit your personality and style, and keep the sentences upbeat and positive – after all you are 10 lbs. thinner!! How cool is that? It is essential to say and write the sentence in the positive tense, ”I am” as opposed to “I will”. (The exercise works on big or little goals.)

Read your sentence out loud. Wonderful, now write it. (Writing it each and everyday, is a great way to remind yourself of your goal and to keep on target, and it only takes a few moments. So, do it, okay?)

Real Deal Change Wheel

Now you are ready to jump on the Wishful Thinking Works Real Deal Change Wheel. It’s time to be completely honest with yourself, and get off the Ferris Wheel of Denial you’ve been riding regarding the change you want to make in your life. (It’s not just you – we all tell ourselves stuff to keep from changing, problem is that’s what it does – keeps us from changing!)

To get your free Real Deal Change Ticket, click here. The first step in getting real is to identify what you’ve been telling yourself about why you cannot make or haven’t made your change – yet. (I know you can change, but now we need to convince you that you can. The Wishful Thinking Works Real Deal Change Wheel will help you do that. )

Click here to print and complete the Real Deal Change Wheel. If you don’t have a printer nearby, no problem,  open the Real Deal Change Wheel, take a moment to read the instructions, and recreate the Wheel on paper - no excuses! (There really is no good reason to ignore changing yourself and your future. It’s time to get real. And, I guarantee it is a much better ride than the Ferris Wheel of Denial.)

We have just a few more Wishful Thinking Ways in March. Come back on the next two Fridays to learn about the deep, rich wonderful impact of congruency and easy ways to develop the steps that will lead you to successful change.

You can do it!

Posted in Awareness, Change, Dreams, Wishes, Encouragement, Wishful Thinking Ways. Tags: , . 2 Comments »

And, breathe . . .

March 13, 2012 — Patrice

In our Wishful Thinking Ways #3 weekly post we talked about inhibitory breathing. Folks around the world are holding their breath in times of stress, which may lead to anxiety and, over time, to health problems.

This past Saturday a group of Wishful Thinking women gathered and Wendy, one of the participants, shared this wonderful site with all of us: www.doasone.com

Do As One’s vision is to have 1 billion people – yup, 1 billion – synchronize their breathing by November 11, 2012. To this end, they have created a wonderful web site so folks can learn to breathe moment to moment! (There’s even an App!)

Give yourself a much-needed break and go to Do As One now, and learn to breathe full-body, life-enhancing breaths. You can choose from a number of ”breathing rooms”, where you may then select background audio (choices include softly falling rain or Tibetan bowls); color – a rainbow of options; intentions – peace, harmony, abundance, and length of session.

“Do As One” offers many more relaxing options for intentional breathing beginners and experts, and for folks who are looking for meditative options. “Do As One” is an excellent tool for bringing peace and relaxation into your life one breath at a time. A minute or two of full-body breathing, will relax you and help you focus your awareness in a gentle, easy way. You will feel the tension melting away. It’s like a mini-vacation for your mind.

Relax your shoulders, stretch a bit and begin now.

Don’t underestimate the power in each and every breath you take – being more aware of your breathing patterns can help you change your perspective and may transform your life.

And, breathe . . .

PS Let us know of other breathing and meditation sites you have used and recommend. And, thanks again, Wendy!

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Wishful Thinking Ways #11

March 9, 2012 — Patrice

 

Would you like to feel more confident, courageous and calmer? If so, you are in the perfect place at the perfect time – Wishful Thinking Ways week #11!

Today we are creating your Change Circle. Click here for a customized Change Circle sheet you can use to decide exactly what you want to change in your life. Your mission, should you choose to accept it, is to select one, and one thing only to change.

By choosing one, and one thing only, you concentrate your efforts and dramatically increase the odds you will achieve your goal. And, by accomplishing whatever you set out to do - you will not only achieve your change goal, you will also gain confidence in yourself and your abilities, and build some courage along the way. And, if you allow yourself to celebrate and savor your success you can go to sleep and wake-up feeling calmer. It’s a win-win-win situation! The trifecta of change – confidence, courage and calm. (Ooh, that feels good . . .  I’ve been working on my personal change goal, and I can tell you it feels wonderful to see the changes taking place, but that’s another post.)

You can do it.

If you have been following Wishful Thinking Ways over the past 10 weeks, you are completely ready for this. In January, you set the stage; in February you spent time exploring and discovering your dreams, and in March you will begin making them happen. The past 10 weeks of Wishful Thinking Ways have been chockfull of ideas and activities to get you started and moving in the right direction. (If you are just joining us, no problem, click here or on the last link below.)

Wishful Thinking Works  – all you need to do is to slip into the driver’s seat and get behind the wheel of your life. You are in control! I know there are days it may not feel that way – we all have them – but deep down you are capable of creating change in your life. I am absolutely sure you have done it before, and just as sure you can do it again.

The free Wishful Thinking Ways “Change Circle” sheet will help you. Click here, then read and print it. No printer, no problem – read the sheet and make your own circles on a piece of paper. (Where there’s a will, there’s a way!)

No excuses, you can do it. Go for it! No matter where you are today, it is the perfect starting point for where you want to be tomorrow.

Click on the links below to review or start your Wishful Thinking Ways.

It is never too late to create positive change in your life.

Wishful Thinking Ways #10 – My Wishful Thinking Ways

Wishful Thinking Ways #9 – Your Story, Your Way

Wishful Thinking Ways #8 – Mind-Mapping & More

Wishful Thinking Ways #7 – Change Drawings

Wishful Thinking Ways #6 – Questions Hold the Key

Wishful Thinking Ways #5 – Exploring Label Fables

Wishful Thinking Ways #4 – Name that Feeling

Wishful Thinking Ways #3 – Physiological Tells

Wishful Thinking Ways #2 – Simple Steps 

Wishful Thinking Ways #1 – Start at the Very Beginning

 

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Posted in Awareness, Change, Confidence, Courage, Dreams, Wishes, Encouragement, Wishful Thinking Ways. Tags: , , , , . 2 Comments »

Wishful Thinking Ways # 10 – sort-of

March 2, 2012 — Patrice

I’ve had a bit of a computer problem, and my back-up computer is out of reach because I’m on the road, so I thought I would take us on a different Wishful Thinking Ways journey today. Since we are ahead of my original Wishful Thinking Ways program, which was designed for 12 weeks, I’m taking advantage of this moment to share a bit about my personal Wishful Thinking Works journey. So put your feet up and relax while you read. (If you are just joining us, welcome and click here for the first Wishful Working Ways 2012.)

My personal Wishful Thinking Works journey began about 2003, when I decided my life needed . . . well, I didn’t really know what my life needed, but I knew I wasn’t as happy as I once was or could be. Instead of trying to figure it all out and come-up with an immediate solution, I decided to lay back and see what unfolded, which was a first for me. I’m a doer and was a Type-A personality with a capital “A”. Get it done, move forward, onward – now!

There is nothing wrong with being a “doer”, if “doing” makes your heart sing – but my heart was barely holding a tune at that time. I knew a change was needed.

“Life is not measured by the number of breaths we take, but by the moments that take our breaths away.” (Anonymous)

I made the decision to stop “doing” so much – to stop filling my days with this and that and to take more time to relax and reflect. This was a huge change for me in fact, it terrified me, but my personal and professional lives were overflowing with self-inflicted challenges and real-time commitments that were leaving me out of breath, rather than breathless. I had created a life I really didn’t want and it was beginning to cost my heart, my head and my health dearly.

Over the next two years, I stopped doing all the things I normally did to find out what I really wanted to do. I spent a lot of time alone, doing nothing – I puttered instead of planning. I read and walked without purpose and at a much slower pace. I turned down invitations – super tough for a social butterfly, and began to see solitude as a source of energy rather than a statement of popularity.  I also delegated more and more at work.

Once I became comfortable doing less – it took months – I began trying new ways of spending my free time – with fun and interesting results. I went on what I thought was a yoga retreat and discovered yoga nidra, which is still a rewarding part of my life. I spent a weekend at a Benedictine monastery, which I thought was going to be a silent retreat, but by the end I was praying for silence! I didn’t answer my home or cell home unless I felt like it (Remember home phones?). I drove slower; turned the radio off in the car and on at home. I stopped trying to do 100 things at once. I joined a laid back adventure club for women, which led me outdoors and to the fun of feeling 10 again with the added benefit of warm, wonderful and lasting friendships. At night when I laid my head on my pillow, instead of worrying about what needed to be done tomorrow or next week, thanks to Oprah’s influence, I began noting the moments in my life I was grateful for.

My experiments led me through lots of starts and stops, which I learned to accept as part of my personal scientific process. (I once believed I had to finish everything I started – even books I wasn’t crazy about became albatrosses for me.) Thankfully, I learned to trust my instincts more than ever before and stopped regretting not completing things that held no real interest for me. The additional downtime allowed lots of wonderful feelings and thoughts to rise to the surface, and I learned to spend time savoring them.

I must admit that in the beginning the good thoughts were almost always followed by stressful ones: “Who was I to think that I could . . . or had the right to . . . What would happen if I . . . Who would take care of . . . if I didn’t.” But, my growing resolve and belief in myself helped me realize that I was not the center of everyone’s world, and believe it or not, most people and projects could get along without me. That didn’t mean I didn’t have or add value to the process or their lives, but moving myself from center stage to the sidelines and observing rather than feeling I had to direct was a refreshing, eye-opening change for me,  and left lots more time for creating the life I really wanted, which in the end, made everyone happier!

“Life is a marathon not a sprint.” (Anonymous)

I learned to accept that change is an ongoing process. It’s inevitable, and that’s okay. I also realize that most of the things I thought needed to be done NOW, really don’t. These realizations along with my Wishful Thinking allowed me to expand and deepen my life in ways far beyond the expectations I had in 2003. My relationships with family and friends are more meaningful and better than ever, and stretch around the world. I’ve traveled to places I once only dreamt about  - and some I never knew existed, and I followed the career path of my dreams including serving twice in the United States Peace Corps.

“A journey of a thousand miles begins with a single step.” (Lao-tzu Chinese philosopher, 604 BC – 531 BC)

I know now that Wishful Thinking Works and I know believing that – for many of us – is a huge leap of faith. I get that and thank you for being here, because accepting that Wishful Thinking Works and has a place in our lives is a big step. It can be downright terrifying to accept that we can change, yet alone create the lives we really want. So, today I want to say thanks for being so brave, and to applaud you for being part of Wishful Thinking Ways.

Wherever you are along the path of change, please applaud yourself for being there. Even if you are only thinking about creating the life you really want, give yourself credit for the thoughts you are thinking! I encourage you to keep moving forward. Take as many baby steps as necessary, but don’t stop! Let the process be your guide – keep what resonates and feels “right” and find ways to let go of what doesn’t.

Blend courage with curiosity, experimentation with examination, and find time for quiet reflection.

Your assignment this week is to redo one of the earlier assignments, or complete one you skipped. The choice is up to you; I trust your judgment and know you will pick what is right for you.

WTW Dandelion

Wishful Thinking Works Life Coaching

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Posted in Change, Courage, Dreams, Wishes, Encouragement, Wishful Thinking Ways. Tags: , , , , . 1 Comment »

Take a leap . . .

February 29, 2012 — Patrice

 

 . . . of faith – in yourself!

 

Happy Leap Day! Today is a great time to take stock of where you have been and where you are going.

Here are 11 Leap Year questions to ask yourself in the next 11 minutes – think fast.

1. What were you doing around this time in 2008? (Take a minute to remember . . . )

2. What are you most proud of over the last four years? (Congratulations, job well done!)

3. What else has been working well for you? (Make a list, everything counts. And, kudos to you!)

4. What would you like more of? (First thought that popped into your head is a keeper!)

5. What can you do to bring it into your life? (Again, first thoughts are worth listening to.)

6. Is there anything you’d like to change? (If your response is ”Not a thing, I’m absolutely happy.” Give yourself and everyone you love a great big hug!)

7. If there is something you would like to change, what can you do –  right now TODAY - to take a  leap in the right direction? 

8. Do you need to start a new path?

9. Redirect an old one?

10. Turn around, go back, and tie up loose ends?

11. Pause, reflect, relax and regenerate?

I believe that where there is a wish there is a way. Faith in yourself might be the best leap you can take in 2012, and will go a long way to helping you create the life you really want. I want you to be jumping for joy throughout the year.

 PS I’d love for you to spend more time on the Wishful Thinking Works site, but now is a good time to get-up and walk away from your computer to get started on what’s next for you. I suggest beginning with a quick leap in the air. No matter how small your leap is, it can bring a smile to your face and is a great way to celebrate you and the changes you’ve made or are going to make. (Go ahead, I just did it, now it’s your turn!)

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Wishful Thinking Ways # 9

February 24, 2012 — Patrice

I love this week’s Wishful Thinking Ways, and hope you will, too. This week you are going to create a story about your life – the life you really want.

You are going to use your courage and creativity to write an absolutely amazing tale - the blockbusting, 3-D version of your life.

The goal of this activity is to put all of your work over the past 8 weeks on paper in a whole new way. It doesn’t matter if your story is perfect, if you change it in two hours or two weeks or two years, it only matters that you have the courage to create the life you really want on paper, right now. (FYI- I  hope this becomes a habit for you and you write many life stories in the weeks, months and years ahead.)

Quick Time Out

Does the mere thought of this exercise cause you stress? If not, proceed directly to the “Back to Work” section. If so, does it worry you because . . .

You hate to write? Someone might see it? The sky will fall? You will have to do it if you put it on paper? It is too silly for words? You don’t feel right about wanting something new or different from what you have? You’ve already tried. You have no right to want what you want? Wanting what you want is just too scary? You won’t be able to kid yourself anymore about what you want? You have kids, no money, no education, or you have a husband, boyfriend, wife, girlfriend, mother, father, grandmother, boss, friends – who won’t understand, think you are nuts, stand in your way . . .

The “List of Becauses” is endless, and thinking about it makes you human and very normal, but here’s the thing - lots of normal human beings are doing what makes them happy, and they are thriving. It is okay to want to change, to make changes, and to live your life the way you want. Honestly. And, remember, what you want does not have to be blockbusting stuff, it only has to feel that way to you.

If you are still feeling a bit tense, check your physiological tells, and then try this. Get-up and run in place for a few seconds; do jumping jacks; stretch your arms; clap your hands – do something fast and physical to signal your body you know it is tense and you care. Movement can work wonders in times of stress. Finish with a full body shimmy or shake and then sit back down and put all that released energy to work in your life story!

Back to Work

Ready? Great. Begin by reviewing your Wishful Thinking Ways exercises from the past 4 weeks. Use them as inspiration and guidance, or let your life story take on a whole new direction. It’s completely up to you. (If you are new to Wishful Thinkings Ways, start here.)

  1. You can write your future as a news story, by starting with who, what, when, where.
  2. You can use a headline, title of a book or “Once upon a time . . .”
  3. Another good way to get started is to read a success story about someone else, and use it as a template for your story. (You can use these as a start, but don’t get so distracted, you forget to write your story!)
  4. For a heartwarming version, write your story Chicken Soup style, as though you are looking back with wonder and thanks on the life you created.
  5. If celebrity is your game, write it People, In Touch or LifeStyle mode. (I’m guessing you might want to skip any tabloid versions . . .)
  6. Or go web-based with a Huffington Post-type entry.
  7. You can create a video, too.
  8. Pen a country song – as long as you make it happy.
  9. Outline the movie of your dreams – starring you!
  10. Write a poem or a Declaration of Independence, “When in the course of . . . “

The story, style and method is up to you. Have fun and just do it! 

And, thank you for caring enough to give yourself the very best – the life you really want.

Posted in Awareness, Change, Courage, Dreams, Wishes, Wishful Thinking Ways. Tags: , , , . 1 Comment »

Instead of either/or, again

February 20, 2012 — Patrice
s

This is a repost from a year ago; it's worked its way back into the line-up because of a question recently posed to me.

 

Do you have a hard time making decisions? When faced with two equally positive or negative options have you ever felt stuck?

Most of us at sometime in our lives have been paralyzed by the thought of having to choose between door one or door two. Here’s an idea that might help:

“Instead of either/or, add one more.”

Huh? I know it sounds odd, and is counterintuitive, but it works . . .  

Instead of either/or, add one more.

The idea is not mine, but turning it into a cute little rhyme is. (And, as silly as the rhyme sounds, it’s more memorable, and I think it’s a line worth remembering.)

Instead of either/or, add one more.

Picture this, you’ve inherited a huge sum of money, never have to work again, and have been house hunting for months. You finally found two homes you love, and although they are very different each offers you a lifestyle you’ve dreamed about. You can’t decide whether to go with the brownstone in Manhattan or the rambling ranch on a mountain in Colorado and rich as you are, you can’t afford both. 

Or, you have two great job options, life coach in Florida or actress in Hollywood – naw, that one is way too easy, I’d choose being a life coach, anywhere! But, I digress.

A while back, I read brothers Chip and Dan Heath’s book “Made to Stick: Why Some Ideas Survive and Others Die”, and their comments about the paradoxes of how we make decisions led me to come up with my little ditty:

Instead of either/or, add one more.

The decision-making research they cited reveals the value of adding one more choice to an either/or mix. Adding “one more”, helps us prioritize, which makes it easier for us to recognize what we truly prefer. We tend to think that by making things black or white, or narrowing down our choices to just two - this or that, we are making things easier on ourselves, but the opposite may be true. It appears that it’s easier for us to choose when we look at and compare three options rather than two.

Expanding on my earlier example . . . brownstone in Manhattan, rambling ranch in Colorado, or beach house in Florida? Did the picture get any clearer for you? It did for me. 

  • Manhattan/Colorado/Florida
  • City life/country life/beach bum

Comparing three options rather than two, changes the way we think, and may lead us to faster and less regrettable decisions. (It’s easy to spend our lives regretting either/or decisions; I think comparing three options reduces the drama, which may in turn reduce lingering regrets.)

So, what would you choose, brownstone, ranch, beach house? There are no wrong answers – don’t over think it – pick the one that appeals most to you and go from there.

Try applying the rhyme this week. It works well on big or little stuff.

PS If you’re wondering what my choice was, check it out @ Wishful Thinking Works on Facebook. And, if this post was helpful to you, click “Like” while you’re there. 

WTW Dandelion

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Wishful Thinking Ways #8

February 17, 2012 — Patrice

 

 

Wow, so excited. This is our 8th Wishful Thinking Ways week, and the perfect time to get your ducks in a row! Week 8 is chockfull of great ideas and activities. I hope you are having as much fun as I am doing the exercises. (If you haven’t started, click here.) I complete each exercise before I post it, and then I redo the exercise before I start writing my next post. Why? Well, for 8 great Wishful Thinking Ways reasons: 

  1. I never ask readers or clients to do something I haven’t done.
  2. I’ve been there and know that doing the exercises make a difference.
  3. I like the exercises, at least once I get started. . .
  4. The exercise always lead me to new insights about myself.
  5. Gaining insight about myself makes me feel good.
  6. I like feeling good and feeling good is good for me.
  7. When I feel good it’s easier to make the changes necessary to create the life I really want.
  8. Creating the life I really want, is what I really want! (If you start to question if what you want is possible or if you have the right to want it – hold that thought and pay attention to your physiological tells – then write a sentence or two about what you are thinking and label your feelings. See Wishful Thinking Ways #3 & #4 for details.)

Oh, and before we go on, I want to make sure that you understand that creating the life you really want doesn’t mean you have to climb the highest mountain or swim the deepest sea, but it could. It doesn’t mean you have to become an entrepreneur, a millionaire or an American Idol, but it could. Change is in the eye of the beholder, and I want you to learn to trust your vision. And, that’s what we are working on, creating the vision of how you want your life to be.

So take out your drawing paper and colored pencils or markers, and take a quick look at your drawings from Wishful Thinking Ways week 7 and the answers to the questions from Wishful Thinking Ways week 6.  

Which question, answer or drawing did you notice first? Use it to create a Mind Map. Start by redrawing it in the center of a new, large, good quality piece of paper. If you are not in the mood to draw, use a word or symbol to represent it. Click here for a sample page you can use.

Now using your colored pencils or markers start writing down any ideas or thoughts that come to mind on the same page. Don’t censor yourself, just keep writing or drawing your ideas, thoughts and words. If you find yourself thinking or drawing negative responses  - no problem just stop for a second and verbalize a statement around your thought: “I didn’t realize I was still scared/worried/jealous/angry/sad, etc. about _____________. And, then continue drawing and writing. (The goal is not to let our fears or concerns distract us. If we do, it will delay or discard the possibility of change. Be brave, I know you can do it.)

Change takes change. So if you find this exercise difficult or uncomfortable, do it any way. It’s good practice for all the other things that might make you uncomfortable along your change path.

Do a new Mind Map everyday, or use one of the other Wishful Thinking Ways worksheets to explore more of your ideas and thoughts. (EX: What excites me or makes my heart sing? Be specific. When am I happiest? Why? When am I at my best at work or at home? What am I doing when I lose myself in the task?  What are my strengths, how do I use them? What have I wanted to do since I was a kid?)

Later this week, I would also like you to complete the exercise outlined in this post and complete Your Tower of Strengths worksheet mentioned in the post.

Yes, week #8 is filled with activities, but that’s good because the activities are a form of action and change takes action!

Thanks for making time for change in your life. If you have any questions or thoughts about this week’s exercises please let me know in Comments or email me at wishfulthinkingworks@gmail.com

Have a great weekend.

Posted in Awareness, Change, Encouragement, Wishful Thinking Ways. Tags: , , . 1 Comment »

Special ways to celebrate Valentine’s Day

February 13, 2012 — Patrice

Happy Valentines’ Day. Here are 5 simple and calorie-free ways to enhance your Valentine’s Day!

1. Be valiant - do something courageous for yourself or someone else today. Take a risk in the direction of your dreams, or help someone in the quest toward theirs.

 2. Be creative – Americans will spend $17.6 billion celebrating Valentine’s Day - after spending your fair share find a way to let someone know you care without spending a single penny. Pause to say ”I love you” and really mean it. Spend extra time with an older relative or friend or someone, who could use a helping hand.

 3. Get wordy – Take time to write or tell someone – exactly what they mean to you, to thank them for what they bring to your life.

 4. Leave a legacy – Get in the habit of making a Valentine’s Day donation to your favorite charity or create another special helping tradition.

 5. Give the gift of being heard – Really listen to folks today – pay attention to the tales they tell, the celebrations they share, the requests they make. Include eye contact and tie it up in a big verbal bow – by asking questions. Make it all about them, not you.

I guarantee doing one or all of these will make your heart happy in a special way today!

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Wishful Thinking Ways #7

February 10, 2012 — Patrice

 

CHANGE

Let’s start today by talking about change. Change is about transformation. It’s about making something different from what it was. At Wishful Thinking Works the changes we seek relate to our lives; how we see and live them; what we choose to do and who we choose to do it with.

Some Wishful Thinkers are seeking dramatic changes – they want to overhaul their lives. Others just want a tune-up. Still others have no clue what they want - and that’s okay. Wherever you fall on the spectrum of change Wishful Thinking Ways can be helpful to you.

If you do the work, the answers will come!

 

COMMITMENT

You’ve already showed your commitment by returning to Wishful Thinking Ways for 7 weeks. Congratulations! Commitment is what keeps us going when the going gets tough, and that’s what leads to success. Now we want to discover and develop your passion. (If you are new this week, start here!)

 

PASSION

I think of “passion” in two ways:

  1. What you choose to do with your life – your passion. “My passion in life is  __________________.”
  2. How you feel about your life or the changes you are making. “I’m passionate and excited about improving/changing/discovering/learning _______________________.”

This week’s assignment is designed to help you discover and develop your passions, and it too is two-part. If you did not complete last week’s exercise, please do so now and then put it aside for 3-4 days. Also make sure you have or have purchased good quality, large drawing paper and colored pencils, markers, crayons or paints.

Part I

  1. If you’ve been keeping up with the exercises, you should have already answered these questions.
  2. Please re-answer them now without looking back at your previous answers.
  3. Make sure you complete the last part of the exercise.
  4. Now, using the large drawing paper and the pencils, markers, paints, etc. create a visual representation of your new”Why” answers.
  5. Be creative. The goal of this exercise is to doodle and draw your way to insights.
  6. Make more than one drawing if you want to, let the drawings lead you to new ideas and new drawings.
  7. Don’t worry about your drawing skills or art ability – use symbols and words if you are not comfortable drawing.
  8. When you’re done with your drawings, go back and compare this week’s and last week’s answers.
  9. Make a new drawing of any answers that appeal to you in any way.

Part II

This section can been done immediately following or days after Part I.

  1. Draw how you would like your life to look. (Remember you can use words and symbols, if you are uncomfortable drawing.)
  2. Include everything in your drawing that you want in your future. 
  3. If you want a new job, to find the love of your life, to write a book,  take a vacation or to be skinnier, kinder, richer, happier, etc. make sure your drawing includes details about it. Be creative!  
  4. Do not censor yourself. Do not worry if these things are possible or probable, just draw what you want in your life.

Please do not skip this week’s exercise. Wishful Thinking Works workshop participants and clients have found it uber-helpful and have let me know months and years later that they still have their drawings and are amazed how many of the dreams and details they drew have come to life. The key is to use the drawings to start visualizing and formalizing your dreams and goals.

Final tips:

  1. Have fun; don’t judge your ideas or your art skills, just go with it.
  2. Use large, good quality paper and colored drawing tools! (Too small a paper limits your thoughts, plain paper makes you less likely to value and save your drawings, and using color and different mediums enhances your ability to capture and communicate your thoughts and dreams - and, that is what Wishful Thinking Ways is all about!)
  3. If you find yourself aimlessly or even intentionally searching the web this week, spending too much time on Facebook, standing in front of the frig or sitting in front of the TV, STOP!  Instead, get out your drawing paper and colored whatever, and start drawing what changes you would like to see in yourself or in your life or draw the things you love or appreciate in your life now.

And, save some paper and pencils for next week’s Wishful Thinking Ways #8!

Posted in Awareness, Change, Dreams, Wishes, Encouragement, Wishful Thinking Ways. Tags: , , , . 2 Comments »
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