Free meditation series

buddhist-481765_960_720If you have never tried meditating, or if you meditate and would like to add to your current practices, check out Oprah and Deepak Chopra’s upcoming, free, 21-day meditation series.

I have used their meditations in the past, and they are guided goodness and a refreshing way to calm your mind and comfort your soul. Meditations are usually 15 minutes in length – a small amount of time that can yield big results.

To begin a positive habit, you can sign-up for their free meditation series in March by clicking here.

If you want help developing your new habit, join the free  Wishful Thinking Works Meditation Facebook Group, designed to keep you meditating and give you a place to share your thoughts and questions throughout the process.

Join us to find a bit more peace in your heart and happiness in your life.

The Wishful Thinking Works Meditation Facebook Group is open to everyone, it is listed as “closed” on FB, but that just means no one but members can see your posts. You have nothing to lose and so much gain.

 

Are you ready? Life could be better  . . . Wishful Thinking Works Life Coaching

Visit Wishful Thinking Works on Facebook for posts and updates.

 “Like” Wishful Thinking Works on Facebook.

Seasonal signal

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Spring is here!

Today when the sun crosses the celestial equator (the imaginary line in the sky above the Earth’s equator from south to north) the spring equinox occurs.

That’s the moment day and night are equal length, because the Earth’s axis tilts neither away from nor towards the sun. It is the time when our planet is perfectly balanced.

Why not make today the time for new beginnings and balance in your life?

Beginnings

  • What have you been wanting to do, but haven’t done? How can you begin that process?
  • Do you need to ask someone for a “do over”, to apologize, or to forgive yourself or someone else to move ahead with the life you really want?
  • Baby steps count: A journey of a thousand miles begins with a single step. (Lao-tzu.) Where will your new beginning take you?

Balance

  • Perhaps, you need a moment, an hour, a day or even a week to contemplate what balance means to you and your life. How can take the time to pause and rewind?
  • rock-881858__180Are you doing too much or too little? Do you need to rethink your activities, social commitments and how much time you spend “doing” rather than “being”? Or do you need to jump start your life by taking a leap in the direction of your dreams?
  • Would you like to consider new ways to blend work and play or doing for others and doing for yourself?
  • Maybe it is time to become more aware of yourself and how you want your life to look and feel.  Meditation is a great balancing tool, to get started click here.
  • Spring might be a good time to explore your strengths and how to use them to create  more happiness and fulfillment in your life.

Take a note from Mother Nature, and use this celestial signal to equalize your life and tilt the odds in your favor by exploring your hopes and dreams?  For free resources to help you get started, click here.

 

 

 

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