My morning brew with my crew

This popped up today at thought it was perfect to reppost about coffee and my crew.

Wishful Thinking Works: Create the life you really want

It looks like a cup of coffee, but it’s so much more.

The cup is from a caring and thoughtful friend, who lives in Italy. She bought Polish pottery cups for another friend and me when she traveled to Poland. After buying the cups she hand carried them back to America with her husband and two sweet little girls in tow. Hand carried! And, yes, her husband thought she was nuts; we loved her for it. Thank you, Sue.

The soft and frothy foam is a result of another friend’s kindness, she bought me a great mini-blender so I can easily foam my milk each morning. Thanks, Nellie.

The crunchy pumpkin pie and sugar sprinkles on top are a combo and process I created, but were influenced by my family and friends, who love to cook and bake and to talk about cooking and baking, which I love. Thanks for always inspiring me – Geri, Debbie, Bunny and Dao…

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National Coffee Day

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Today is national coffee day, and a great time to get in touch with the things you love.

A warm cup of cappuccino with any kind of delicate design gracing its surface is one of my most delectable delights, especially when enjoyed in a quiet cafe with Autumn colored walls and a painted cement floor.

Call me crazy, but cappuccino in a round, thick, ceramic cup lights up my day, relaxes my mind and fills my heart.  I love that it stimulates so many of my senses: sight, taste, touch – the warmth of the cup, and smell – that strong dusky scent. (Studies show that even sniffing coffee can awaken our senses and reduce stress!)

What treat, item, or setting, washes away the worries of the world, and makes even the greyest day shine for you?

Research shows that enjoying and savoring our personal pleasures is a great way to re-set and redirect our gloomy feelings and thoughts. The more descriptive and detailed your description of your pleasure the more likely you will be able to recreate its effect in your mind, long after you’ve enjoyed it.

I hope today you treat yourself to your favorite special moment or food, and then take time in the days ahead to replay the joy it brought you. I’m heading to a old-fashioned New York Italian bakery a perfect half-mile walk away for a steamy cup and and a crunchy, walnut, shortbread cookie, and I plan to savor the memory when I am back in Florida, 1200 miles my favorite cup of that delicious brew!

 

 

 

 

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