Get in the Gratitude Groove

Get in the Gratitude Groove!

If you haven’t started a gratitude practice, ‘tis the season to get into the Gratitude Groove. I will be posting about gratitude throughout the months of October and November to inspire you to get into or to expand your Gratitude Grove in plenty of time to truly experience all the joy of Thanksgiving.

A bit of science about gratitude . . .

It is good for your heart in many ways! “In a gratitude intervention where participants were asked to picture their mother and tell their mothers in their minds how much they love and appreciate her, researchers found that heart rate decreased significantly compared to the non-intervention group. … In this 2017 study by Kyeong et al.,… our results suggest that gratitude intervention modulates heart Najma Khorrami M.P.H., Psychology Today, (9/4/2020)”

Explore Wishful Thinking Works 500+ posts.

Visit Wishful Thinking Works

on Facebook & Instagram.

You can create the life you really want. Start with gratitude!

Let us know what you are thinking . . .

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.