Time to celebrate with your personal “Ta Da” list

It’s time to begin celebrating your triumphs. This is the fifth year I’ve posted about this timely topic; I love creating blog traditions!  Today is the 186 day of 2016, which is just past the halfway point.  It is the perfect time to celebrate you and your life by creating your very own “Ta Da” list.  The Wishful Thinking Works “Ta Da” list is much more fun than a “To Do” list, because it’s for all the wonderful things you’ve already accomplished!

What have you accomplished this year that just six months ago seemed impossible or a distant possibility? (Feel free to include anything you have ever accomplished – this is the time to toot your horn.)

What new trails have you blazed?

What have you found the strength to face?

What promises have you kept?

What chances did you take?

What teeny, tiny or wondrously huge steps have you taken in the direction of your dreams?

I think that since folks will be celebrating today with parties, picnics and pyrotechnics for the Fourth of July, it’s a fantastic time to combine our patriotic triumphs with our personal ones – and celebrate them all!

Start now to make this Fourth of July your personal Independence Day. Complete your “Ta Da” list to light-up your life by counting your successes.

Most of us spend way more time thinking about what we haven’t done, than what we have done. It’s time to change all that and make 2016 your year of the have’s not the have not’s

Celebrating success builds confidence, which moves us forward faster and makes us happier along the way!

fireworks-180553__180Don’t be shy – this is the season for aiming high and lighting up the sky. List everything you have accomplished, big and small, and then, when you are watching “the rockets red glare and bombs bursting in air” congratulate yourself on your 2016 accomplishments thus far, and all the exciting ones that lay ahead. Let those bright lights and loud booms ignite a sense of personal pride just for you.

To get started, click here for your free Wishful Thinking Works downloadable Ta Da List .  Don’t forget to share with family and friends so they can begin celebrating, too. 

Have fun, and here’s to a perfectly positive Independence Day in 2016!

wishyright

For Wishful Thinking Works services that can change your life, click here.

To gain “The Happiness Advantage” in 2016, click here.

To “Like” Wishful Thinking on Facebook, click here.

Time to celebrate with your personal “Ta Da” list

It’s time to begin celebrating your triumphs. This is the fourth year I’ve posted about this timely topic; I love creating blog traditions!  Today is the 183rd day of 2015, which is the halfway point.  It is the perfect time to celebrate you and your life by creating your very own “Ta Da” list.  The Wishful Thinking Works “Ta Da List is much more fun than a “To Do” List, because it’s for all the wonderful things you’ve already accomplished!

What have you accomplished this year that just six months ago seemed impossible or a distant possibility? (Feel free to include anything you have ever accomplished – this is the time to toot your horn.)

What new trails have you blazed?

What have you found the strength to face?

What promises have you kept?

What chances did you take?

What teeny, tiny or wondrously huge steps have you taken in the direction of your dreams?

I think that since folks will soon be celebrating with parties, picnics and pyrotechnics for the Fourth of July, it’s a fantastic time to combine our patriotic triumphs with our personal ones – and celebrate them all!

Start now to make this Fourth of July your personal Independence Day. Complete your “Ta Da” list to light-up your life by counting your successes.

Most of us spend way more time thinking about what we haven’t done, than what we have done. It’s time to change all that and make 2015 your year of the have’s not the have not’s

Celebrating success builds confidence, which moves us forward faster and makes us happier along the way!

fireworks-180553__180Don’t be shy – this is the season for aiming high and lighting up the sky. List everything you have accomplished, big and small, and then, when you are watching “the rockets red glare and bombs bursting in air” congratulate yourself on your 2015 accomplishments thus far, and all the exciting ones that lay ahead. Let those bright lights and loud booms ignite a sense of personal pride just for you.

To get started, click here for your free Wishful Thinking Works downloadable Ta Da List .  Don’t forget to share with family and friends so they can begin celebrating, too. 

Have fun, and here’s to a perfectly positive Independence Day in 2015!

wishyright

For Wishful Thinking Works services that can change your life, click here.

To gain “The Happiness Advantage” in 2015, click here.

To “Like” Wishful Thinking on Facebook, click here.

Celebrate Independence Day with your personal “Ta Da” list!

This is the third year I’ve posted about this timely topic; I love creating blog traditions!  Normally, I post on July 1, but I missed doing so this year. You see, July 1 was the 182nd day of 2014, which is the halfway point! 

Why am I bringing this up now? So you can begin celebrating your 2014 triumphs to date, of course!

What have you accomplished this year that just six months ago seemed impossible or a distant possibility?

What new trails have you blazed?

What promises have you kept?

What chances did you take?

What teeny, tiny or wondrously huge steps have you taken in the direction of your dreams?

I think that since folks are celebrating with parties, picnics and pyrotechnics for the Fourth of July, it’s a fantastic time to combine our patriotic triumphs with our personal ones – and celebrate them all!

Don’t be shy, this is the season for aiming high and lighting up the sky. If you aren’t ready to shout to the world what you’ve accomplished, no problem, let those bright lights and loud booms ignite a sense of personal pride for you this year.

Start planning now to make this Fourth of July your personal Independence Day. Light-up your life by counting your successes. Most of us spend way more time thinking about what we haven’t done, than what we have done. It’s time to change all that and make 2014 your year of the have’s not the have not’s! Celebrating success builds confidence, which moves us forward faster and makes us happier along the way!

List everything you have accomplished, big and small, and then, when you are watching “the rockets red glare and bombs bursting in air” congratulate yourself on your 2014 accomplishments thus far, and all the exciting ones that lay ahead.

To get started, click here for your free Wishful Thinking Works downloadable “Ta Da” List. A “Ta Da” List is much more fun than a “To Do” List, because it’s for all the wonderful things you’ve already accomplished!  Don’t forget to share with family and friends so they can begin celebrating, too.

Have fun, and here’s to a perfectly positive Independence Day in 2014!

For Wishful Thinking Works services that can change your life, click here.

To gain “the Happiness Advantage” in 2014, click here.

To “Like” Wishful Thinking on Facebook, click here.

 

Celebrate with your personal “Ta Da” list!

This is the second year I’ve posted about this timely topic; I love creating blog traditions!  July 1 is the 182nd day of 2013. There are 183 days left, which means today at 12:00 noon, we are at the halfway point for 2013! 

Why am I bringing this up now? So you can begin celebrating your 2013 triumphs to date, of course!

What have you accomplished this year that just six months ago seemed impossible or a distant possibility?

What new trails have you blazed?

What promises have you kept?

What chances did you take?

What teeny, tiny or wondrously huge steps have you taken in the direction of your dreams?

I think that since folks are already planning parties, picnics and pyrotechnics for the Fourth of July, it’s a fantastic time to combine our patriotic triumphs with our personal ones – and celebrate them all!

Don’t be shy, this is the season for aiming high and lighting up the sky. If you aren’t ready to shout to the world what you’ve accomplished, no problem, let those bright lights and loud booms ignite a sense of personal pride for you this year.

Start planning now to make this Fourth of July your personal Independence Day. Light-up your life by counting your successes. Most of us spend way more time thinking about what we haven’t done, than what we have done. It’s time to change all that and make 2013 your year of the have’s not the have not’s! Celebrating success builds confidence, which moves us forward faster and makes us happier along the way!

List everything you have accomplished, big and small, and then, when you are watching “the rockets red glare and bombs bursting in air” congratulate yourself on your 2013 accomplishments thus far, and all the exciting ones that lay ahead.

To get started, click here for your free Wishful Thinking Works downloadable “Ta Da” List. A “Ta Da” List is much more fun than a “To Do” List, because it’s for all the wonderful things you’ve already accomplished!  Don’t forget to share with family and friends so they can begin celebrating, too.

Have fun, and here’s to a perfectly positive Independence Day in 2013!

For Wishful Thinking Works services that can change your life, click here.

To gain “the Happiness Advantage” in 2013, click here.

“Hello darkness, my old friend, I’ve come to talk with you again,”

For those of us in the northern hemisphere, today will be the shortest day of the year, which is known as the Winter Solstice. The sun will be directly overhead at “high noon,” but we will have the fewest hours of sunlight. Sound depressing? It doesn’t have to be!

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Set your phone today to 12:00 as a reminder to reflect at ‘high noon”.

The winter solstice is a great time to give yourself a mini-mental break by pausing for a moment to look up at the sky and send a heartfelt message to someone, who is near and dear to you.

A sincere and simple “I love you” or “Thank you for all you have done for me.” is guaranteed to send positive emotion producing hormones and neurochemicals racing through your brain. A few deeper thoughts and moments of joyful contemplation will spread their positive affects throughout your entire body.

If you extend your heartfelt thoughts to just 3 minutes of pleasant reverie and gratitude, the results can lift your mood for 6-8 hours.

If you later share your thoughts with the person your are thinking of, the good feelings they create for both of you, may last for days and even weeks.

And, if you are lucky enough to be out and about in nature, while sending your sweet thoughts, you may receive even greater physical and psychological rewards.

Pausing just long enough to truly absorb the sights, the scents and the scene around you can deepen and extend the beneficial and life enhancing responses to the sensations you are experiencing. You can become your own “breath of fresh air”.

heart-snow-1159461__180 Give yourself a very special winter solstice gift this holiday season – celebrating the moment, the goodness and the love in your life can make a world of difference in your mood and spirits in the busy days ahead.

Happy Solstice! Enjoy!

 

Gain “The Happiness Advantage” in just 21 days!

Positive Psychology studies show happy, positive people are healthier and enjoy more creativity, success and have better relationships. Are you interested in adding more happiness to your life? Would you like to gain a “Happiness Advantage”? If so, keep reading to learn about Shawn Achor’s 5 Steps for creating your Happiness Advantage and to get a free copy of my Wishful Thinking Works tracking sheet to make the process just that much easier!

Shawn Achor

Shawn Achor

Shawn Achor “graduated magna cum laude from Harvard and earned a Masters degree from Harvard Divinity School in Christian and Buddhist ethics. For seven years, Shawn also served as an Officer of Harvard, living in Harvard Yard and counseling students through the stresses of their first year. Though he now travels extensively for his work, Shawn continues to conduct original psychology research on happiness and organizational achievement in collaboration with Yale University and the Institute for Applied Positive Research. . . . By researching top performers at Harvard, the world’s largest banks, and Fortune 500 companies, Shawn discovered patterns, which create a happiness advantage for positive outliers—the highest performers at the company. Based on his book, The Happiness Advantage (2010 Random House), Shawn explains what positive psychology is, how much we can change, and practical applications for reaping the Happiness Advantage in the midst of change and challenge.”

Shawn understands “The Happiness Advantage” and has created “The 21 Day Challenge” to help each of us get started on a positive future. The 5 steps of the Challenge are free and easy to do. (Please note: Shawn’s notes are in bold and are from a Huffington Post article he wrote in 2011. My notes are in italics.)

1)    Bring gratitude to mind

Write down three new things you are grateful for each day . . . Research shows this will significantly improve your optimism even six months later, and raises your success rates significantly.

You’ve probably heard it from Oprah and by now from dozens of other sources, but do you do it? If not don’t worry, you can start today. For more info on gratitudes and savoring them, click here, here, and here.

Here is a bit more from a Shawn Achor interview about why it works . . . “What they’re training their brain to do is to scan the world, not for the stresses, hassles, and complaints first, but actually training their brain, like an athlete, to look for the things that they are grateful for.  Now, you might assume that that advantage might only help them for about 45 seconds after writing down these three things that they are grateful for, or saying them out loud.  But what we found that after a period of 21 days, the pattern gets retained in the brain, it’s what I call the Tetris Effect where if an individual plays Tetris for five hours in a row, their brain retains this pattern where even when they’re not playing Tetris, it’s still parsing the world into how do I make straight lines, which is exactly what you do in that video game.”  

2)    Focus on the Positive

Write for two minutes a day describing one positive experience you had over the past 24 hours.  This is a untitledstrategy to help transform you from a task-based thinker, to a meaning based thinker who scans the world for meaning instead of endless to-dos.  This dramatically increases work happiness.
This step really helps you key in on why something matters to you and can help you truly understand what makes you happy. Take time throughout the 21 days to review what you wrote about and see if there are any patterns emerging. 

3)   Exercise

Exercise for 15 minutes a day. This trains your brain to believe your behavior matters, which causes a cascade of success throughout the rest of the day.

In a TED Talk Achor mentioned 15 minutes of cardio a day, which is I shoot for since it gives the most bang for its buck – BUT getting into the habit is the most important part, so if you need to start with 10 minutes, do it! Walking, stretching, working with weights, go for it!  No matter what you start with, get started and keep at it until the 15 minutes of cardio is a regular habit.  Exercise increases your mood by increasing the amount of endorphins and decreases cortisol levels – the stress hormone. So any exercise is a good thing, but remember 15 minutes a day, of cardio will have multiple pay-offs.

4)  Meditate

Meditate for two minutes, focusing on your breath going in and out.  This will help you undo the negative effects of multitasking. Research shows you get multiple tasks done faster if you do them one at a time.  It also decreases stress and raises happiness.

Two minutes makes a difference! If you are meditating longer, keep it up. If you aren’t meditating at all or never have, get started by thinking about one of your positives/gratitudes and why it mattered to you and then simply close your eyes, breathe in through your nose, out through your nose, in long, slow, deep, belly filling breathes . . . and release . . . and inhale . . . and exhale . . .

I call this Step “Take 2”; it’s amazing how refreshed you will feel, and it can quickly become a healthy habit. Use it as many times as you like throughout the day. I love to “Take 2” before I start a new task, and find it particularly refreshing before meetings, presentations, and working with clients. It helps me focus and really enjoy the moment and to redirect my energy exactly where I need it!

5)  Send A Positive Email

Write one, quick email first thing in the morning thanking or praising a member on your team.  This significantly increases your feeling of social support, which in my study at Harvard was the largest predictor of happiness for the students.

If you aren’t working, or run out of folks to email, no problem, share the love by including friends, family members or people from your past you think of, but have fallen out of touch with. The key is to reach out to those you care about in a detailed, positive way. And, if you are working, remember your “team” can include colleagues in your department or beyond, vendors, customers, etc.

Here’s the really great news about Achor’s 21 Day Challenge you can add all 5 Steps to your life for 21 days, or you can start by simply adding 1 Step to your life for 21 days, and then try another each new 21 day period! The choice is yours. And remember, any step in the direction of happiness will give you an advantage!

To make the process even easier I’ve created “Your 21 Day Happiness Advantage” tracking sheet. To receive your free copy, simply fill out the form below and I’ll email a copy to you. (Don’t forget to share this post with your family and friends so they can gain the Advantage, too.)

For Wishful Thinking Works services that can change your life, click here.

To “Like” Wishful Thinking Works on Facebook, click here.

 

 

Guided goodness – free meditation series

buddhist-481765_960_720If you have never tried meditating, or if you meditate and would like to add to your current practice, check out Oprah and Deepak Chopra’s upcoming, free 21-day meditation series.

I have used their meditations in the past, and they are guided goodness and a refreshing way to calm your mind and comfort your soul. Meditations are usually 15 minutes in length – a small amount of time that can yield big results.

To enrich your life and create new levels of awareness, insight and joy sign-up for their free meditation series, which begins April 10 by clicking here.

Then join the free  Wishful Thinking Works Meditation Facebook Group , which is designed to help you develop the meditation habit by

  • providing accountability – studies how this is key when developing any new habit,
  • to celebrate your successes – also so important when trying something new,
  • and to give you a place to share your thoughts and questions with others going through the same process.

It’s a virtual support group for your new journey!

The Wishful Thinking Works Meditation Facebook Group is open to everyone, it is listed as “closed” on FB, but that just means no one but members can see your posts. You have nothing to lose and so much gain.

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Join us to find a bit more peace in your heart and happiness in your life. You deserve this and more, and it is all free!

Are you ready? Life could be better  . . . Wishful Thinking Works Life Coaching

Visit Wishful Thinking Works on Facebook for posts and updates.

 “Like” Wishful Thinking Works on Facebook.

Feeling fine on a Thursday afternoon

img_4669Listening to classical music and planning upcoming workshops, which always makes me feel extremely, happy, content and fulfilled.

Are you feeling the same way? If so, savor the moment.

If not, what would you have to be doing to feel the same way?

  • Hold that picture in your mind, breathe deeply and exhale slowly through your nose.
  • Hold it a bit longer, add a few more details, breathe a bit deeper, exhale even more slowly.
  • Gently let the vision fade away.
  • Breathe deeply, exhale with a smile.

Feeling relaxed, happy? Hope so!

Hope this moment finds you immersed in your version of wonderful!

 

Queen for a day

Or a lifetime . . .

queen

Check out my “Courage Diet”

It is free and easy to use, and can move you in the direction of your dreams!

 “Like” Wishful Thinking Works on Facebook.

Who are you feeding these days?

wolf-1583203_960_720

 

An elder Cherokee Native American is teaching his grandson about life. “A fight is going on inside me,” he said to the boy.  “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”

 

He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”

 

wolf-1336213_960_720The young boy thought about it for a minute and then asked his grandfather, “Which wolf will win?”

 

The old Cherokee simply replied, “The one you feed.”

 




Make sure you “feed” what you truly want in your life, because that is what will grow. 

 

Think about what emotions and future you are feeding. And then you can, stop, drop and roll your way into a happier life.

 

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