Guided goodness – free meditation series

buddhist-481765_960_720If you have never tried meditating, or if you meditate and would like to add to your current practice, check out Oprah and Deepak Chopra’s upcoming, free 21-day meditation series.

I have used their meditations in the past, and they are guided goodness and a refreshing way to calm your mind and comfort your soul. Meditations are usually 15 minutes in length – a small amount of time that can yield big results.

To enrich your life and create new levels of awareness, insight and joy sign-up for their free meditation series, which begins April 10 by clicking here.

Then join the free  Wishful Thinking Works Meditation Facebook Group , which is designed to help you develop the meditation habit by

  • providing accountability – studies how this is key when developing any new habit,
  • to celebrate your successes – also so important when trying something new,
  • and to give you a place to share your thoughts and questions with others going through the same process.

It’s a virtual support group for your new journey!

The Wishful Thinking Works Meditation Facebook Group is open to everyone, it is listed as “closed” on FB, but that just means no one but members can see your posts. You have nothing to lose and so much gain.

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Join us to find a bit more peace in your heart and happiness in your life. You deserve this and more, and it is all free!

Are you ready? Life could be better  . . . Wishful Thinking Works Life Coaching

Visit Wishful Thinking Works on Facebook for posts and updates.

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Oprah’s words worth remembering

 

I loved Oprah’s show. I didn’t watch it every day or even every week, but when I did I always enjoyed it and almost always learned something new about myself or the world. Here’s what Oprah has meant to me over the years, along with her words from her last show, which I think are well-worth repeating.

O – Opportunity

 “. . . Each one of you has your own platform. Do not let the trappings here fool you. Mine is a stage in a studio, yours is wherever you are with your own reach, however small or however large that reach is. Maybe it’s 20 people, maybe it’s 30 people, 40 people, your family, your friends, your neighbors, your classmates, your classroom, your co-workers. Wherever you are, that is your platform, your stage, your circle of influence. That is your talk show, and that is where your power lies. In every way, in every day, you are showing people exactly who you are. You’re letting your life speak for you. And when you do that, you will receive in direct proportion to how you give in whatever platform you have. My great wish for all of you who have allowed me to honor my calling through this show is that you carry whatever you’re supposed to be doing, carry that forward and don’t waste any more time. Start embracing the life that is calling you and use your life to serve the world.”

P – Passion

“What I knew for sure from this experience with you is that we are all called. Everybody has a calling, and your real job in life is to figure out what that is and get about the business of doing it . . . Because that is what a calling is. It lights you up and it lets you know that you are exactly where you’re supposed to be, doing exactly what you’re supposed to be doing. And that is what I want for all of you and hope that you will take from this show. To live from the heart of yourself. You have to make a living; I understand that. But you also have to know what sparks the light in you so that you, in your own way, can illuminate the world.”

R – Renewal

“After deliberating for some time, we decided to do what we do best, and that is a show about and with everyday people. This show always allows people, hopefully, to understand the power they have to change their own lives.”

A – Accountability

“One of the best examples of this was Dr. Jill Bolte Taylor who was on the show talking about the book My Stroke of Insight. She was a 37-year-old, Harvard-educated brain scientist who suffered a massive stroke in the left part of her brain. She couldn’t speak or remember her own mother, but when doctors and nurses walked into her room, she knew from the right brain who was on her side. She could feel their energy. 

Dr. Taylor sent me a sign that I have hanging in my makeup room. It says, ‘Please take responsibility for the energy you bring into this space.’ And I ask the same thing in my home and at my companies. Thank you, Dr. Taylor, for that simple but powerful lesson. All life is energy and we are transmitting it at every moment. We are all little beaming little signals like radio frequencies, and the world is responding in kind.”

H – Happiness

“The show has taught me there is a common thread that runs through all of our pain and all of our suffering, and that is unworthiness. Not feeling worthy enough to own the life you were created for. Even people who believe they deserve to be happy and have nice things often don’t feel worthy once they have them. 

There is a difference, you know, between thinking you deserve to be happy and knowing you are worthy of happiness. That never became clearer to me than this year in a moment I shared with Iyanla Vanzant, an expert who had been a regular on our show 12 years ago, and we were trying to develop a show for her, for her own show, and she left to do a show with somebody else and we hadn’t spoken since. 

What I got was we often block our own blessings because we don’t feel inherently good enough or smart enough or pretty enough or worthy enough . . . you’re worthy because you are born and because you are here. Your being here, your being alive makes worthiness your birthright. You alone are enough.”

Throughout the past 25 years, Oprah helped me see that I needed to create opportunities to discover and live my passions, to renew myself and my life on an ongoing basis, and to hold myself accountable for the good (thank you) and the tough stuff (ouch, and ouch again) in my life, and to find a way to be happy and to share happiness along the way. 

Thank you Oprah, you will be missed.

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