Would you like to make someone you care about happy and increase your happiness in the process? If so, write a gratitude letter to someone special in your life. The effect can leave you and the recipient feeling happier for months.
A few years ago I wrote and shared my first gratitude letter; I wrote it to my Dad. I was a bit shy about doing it, but it turned out to be a wonderful experience for both of us, and since my Dad passed away a few years after I wrote his letter, the experience holds a special place in my heart.
I’ve been writing thank you notes for decades. I’ve written lots of cards to my aunts and to family friends of my parents for their special acts of kindness to me as a child. One of my younger brother’s godmothers always brought a few of us close to his age (there are 9 kids in our family) treats on the holidays when she brought him a gift. One of my aunts hosted weekly gatherings at her and my uncle’s rural “resort” each Sunday in the summer; my siblings and I were able to swim, dive, jump, ride, row, fish, and enjoy all sorts of other summer fun because my aunt and uncle were willing to put-up with an ongoing stream of guests. Those Sundays were magic to me as a kid, and I wanted her to know.
Those letters and the memories they evoked were wonderful, but a gratitude letter is an even richer, more touching way to say thank you. Here’s why:
- It’s longer – 300 words.
- It’s read in-person to its intended recipient, making it more of a gratitude visit with the letter as a hostess gift of sorts. The true magic of the visit comes from sharing your letter out loud and face-to-face with its recipient. (If you can’t meet in person, Skype or a phone call will work, as well.) Dr. Martin P. Seligman, the father of Positive Psychology and one of the first and strongest proponents of gratitude visits notes the ritual is powerful, ”Everyone cries when you do a gratitude visit,” he says. ”It’s very moving for both people.”
Tips for making it work:
- Write to someone, who holds a special place in your heart or who did something nice or kind for you, but you’ve never thanked, or thanked as much as you would have liked to.
- Be detailed. Write specifically what you are thankful for. Include the whats, the whens, the hows, and the whys.
- Let your recipient know you are up to something good! A funny thing happened when I read my letter to my Dad. When I finished, he made a timid joke about how I must have the wrong “Dad”, and then he told me he thought I was going to share something about what he’d done wrong – not right. I was nervous about sharing my letter, and he interpreted that as seriousness or sadness. When I began reading from a sheet of paper he was sure there was bad news ahead. We laughed about that, but to prevent any confusion, letting your host or hostess know the visit is well-intentioned is probably a good idea. :-)
- Leave a copy of your letter with your recipient. Don’t worry about making it too fancy, but using special paper can’t hurt. Laminating or a frame might be appreciated, or to others, seem a bit too much – go with your guts. Just don’t make the visit too much about what happens next with the letter; leave that up to your receiver.
The Ripple Effect
Another interesting facet of this simple and effective gesture is that it tends to grow and reproduce on its own. Recipients often end-up writing and sharing letters with folks they want to thank, and writers tend to write more letters to share with others. And, positive psychology studies show the good feelings can last for weeks, even months. I know for a fact, that years later, I’m still happy I presented a gratitude letter to my Dad.
Increased happiness for you and someone you care about is just a few pen strokes. Don’t let this free, foolproof opportunity for joy pass you by – get started on a gratitude letter today!
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