Guided goodness – free meditation series

buddhist-481765_960_720If you have never tried meditating, or if you meditate and would like to add to your current practice, check out Oprah and Deepak Chopra’s upcoming, free 21-day meditation series.

I have used Oprah and Deepak’s meditations in the past, and they are guided goodness and a refreshing way to calm your mind and comfort your soul. Meditations are usually 15 minutes in length – a small amount of time that can yield big results.

  • There are thousands of studies showing the benefits of meditation.
  • You do not have to meditate for long periods to begin receiving the benefits.
  • Benefits include: reduced anxiety, easing pain, and improving sleep

To enrich your life and create new levels of awareness, insight and joy sign-up for their free meditation series, which begins Monday, July 17.

Then join the free  Wishful Thinking Works Meditation Facebook Group , which is designed to help you develop the meditation habit by

  • providing accountability – studies how this is key when developing any new habit,
  • to celebrate your successes – also so important when trying something new,
  • and to give you a place to share your thoughts and questions with others going through the same process.

It’s a virtual support group for your new journey!

meditation-567593_960_720The Wishful Thinking Works Meditation Facebook Group is open to everyone, it is listed as “closed” on FB, but that just means no one but members can see your posts. You have nothing to lose and so much gain.

Join us to find a bit more peace in your heart and happiness in your life. You deserve this and more, and it is all free!

Are you ready? Life could be better  . . . Wishful Thinking Works Life Coaching

Visit Wishful Thinking Works on Facebook for posts and updates.

 “Like” Wishful Thinking Works on Facebook.

Let go

Want to learn to let go of control? To let life take care of itself?

I know it is difficult and scary, but at least consider the option. (If just thinking about letting go causes you anxiety, breathe deep and keep reading!)

In a current 21-day free meditation series, Deepak Chopra noted that “your heart beats without you choosing to make it happen”.  How true, and yet we still think we still need to control everything!

mural-1347673__340You do not have to solve every problem that arises – yours or others. And, most challenges do not have to be solved now, or on your own! You can learn to trust yourself, the world and others. (Keep-up those deep breaths . . . )

I’ve done it so many times in my life, and the rewards have been enormous. Deepak reminded me to keep it up, and to apply to everything!  (More deep breaths!)

Deepak advises that “life can take care of itself”.  He suggests that when we recognize an issue needs attention, we take action by “holding an open, neutral intention for a creative solution, and then simply let it go.”

If we allow ourselves to be fully open, our personal awareness and the awareness of the universe will share solutions with us.

Sounds very new agey, but the truth is when we calm down and trust ourselves, solutions flow. Our brains relax, and release calming chemicals and hormones, which allow us to think more clearly and more creatively.

When we trust there is a solution our options begin to grow and develop. And, the truth is, there are many solutions for every single issue we face, being able to see them is the true challenge. That is what letting go is – trusting and seeing.

Let go. Set your intention for a creative solution and relax a bit. The world will not come tumbling down, and the issues we create or face will diminish in size and frequency over time.

It is so much easier to face life with a calm heart and a relaxed mind, and with the belief that there are solutions for everything, even if we do not have the answers right this minute. When you let go, you become the light at the end of every tunnel!

So, take a deep breathe, and let the rest go. Repeat as necessary!

You can do it!

Are you ready? Life could be better  . . . Wishful Thinking Works Life Coaching

Visit Wishful Thinking Works on Facebook for posts and updates.

 “Like” Wishful Thinking Works on Facebook.

Free meditation series

buddhist-481765_960_720If you have never tried meditating, or if you meditate and would like to add to your current practices, check out Oprah and Deepak Chopra’s upcoming, free, 21-day meditation series.

I have used their meditations in the past, and they are guided goodness and a refreshing way to calm your mind and comfort your soul. Meditations are usually 15 minutes in length – a small amount of time that can yield big results.

To begin a positive habit, you can sign-up for their free meditation series in March by clicking here.

If you want help developing your new habit, join the free  Wishful Thinking Works Meditation Facebook Group, designed to keep you meditating and give you a place to share your thoughts and questions throughout the process.

Join us to find a bit more peace in your heart and happiness in your life.

The Wishful Thinking Works Meditation Facebook Group is open to everyone, it is listed as “closed” on FB, but that just means no one but members can see your posts. You have nothing to lose and so much gain.

 

Are you ready? Life could be better  . . . Wishful Thinking Works Life Coaching

Visit Wishful Thinking Works on Facebook for posts and updates.

 “Like” Wishful Thinking Works on Facebook.

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