Good Monday Morning!
Did you know that studies show that watching a nature video or film can increase your happiness, and expand positive emotions such as awe and amusement?
To get your morning off to a great start, I am sharing this beautiful 25 second video of my high school and FB friend’s majestic peacocks. Take a moment to watch and I guarantee you will feel a difference. (You can add a few deep breaths to enrich the impact.)
Being in nature is an even better easy, care-free way to elevate your mood and create joyful feelings. As the earth begins to thaw in the northern climates and the heat rises in southern ones, it is a great time to venture outdoors to see what Mother Nature is up to.
Don’t miss the chance this spring and summer to experience this free pick-me-up. And, do share photos of your natural memorable moments – we will all benefit from your discoveries just by viewing them.