If you have never tried meditating, or if you meditate and would like to add to your current practice, check out Oprah and Deepak Chopra’s upcoming, free 21-day meditation series.

I have used their meditations in the past, and they are guided goodness and a refreshing way to calm your mind and comfort your soul. Meditations are usually 15 minutes in length – a small amount of time that can yield big results.

To enrich your life and create new levels of awareness, insight and joy sign-up for their free meditation series, which begins April 10 by clicking here.

Then join the free  Wishful Thinking Works Meditation Facebook Group , which is designed to help you develop the meditation habit by

• providing accountability – studies how this is key when developing any new habit,
• to celebrate your successes – also so important when trying something new,
• and to…