Weekend stress relief

Feeling stressed? You can find relief this weekend by lying down, breathing deeply, and listening to an hour of relaxing music. This 2013 HealthDay News story notes that listening to music may be as positive a mood enhancer as getting a massage . . . and it’s much less expensive.

A new study shows that patients, on average, had half the symptoms of anxiety three months after getting a series of 10 [one] hour-long massages. But researchers were surprised to find that massages didn’t reduce anxiety anymore than lying down and listening to enjoyable music.

“We were surprised to find that the benefits of massage were no greater than those of the same number of sessions of … listening to relaxing music,” Karen J. Sherman, a senior investigator at Group Health Research Institute, said in a news release from the institute. “This suggests that the benefits of massage may be due to a generalized relaxation response.”

The study is the first to examine the effectiveness of massage as a treatment for patients with generalized anxiety disorder.

The researchers randomly assigned 68 patients with anxiety to one of three treatments. Some received 10 one-hour massages as music played, while others breathed deeply while lying down and listening to music. Patients in a third group had their arms and legs wrapped with heating pads and warm towels as they listened to music.

The groups didn’t show any difference in their level of relief after three months.

“Treatment in a relaxing room is much less expensive than the other treatments [massage or thermotherapy], so it might be the most cost-effective option for people with generalized anxiety disorder who want to try a relaxation-oriented complementary medicine therapy,” Sherman said.

The findings were published recently in the journal Depression and Anxiety.

Monday Morning Music

I had the fun of opening Facebook this morning and finding a video of my 3 and 5-year-old grandsons dancing. The next post that found it’s way to my “Home” page was from a good friend about a song she wrote and sang. I was smiling and feeling mighty fine, when I realized their music had put in a great Monday-morning mood!

So, I am passing it on  – Happy Monday-Morning Music!

MH900438438Make music part of your Monday mornings. Dance the kids down the stairs, and out the door. Play some Mozart with your cup of tea, or put on something up-tempo to get you moving and exercising.

Studies show music can elevate your mood, chase away the blues, increase your motivation to move and maybe even recall memories. Music ignites many regions in our brains so it might just be the perfect pick-me-up on a Monday morning.

Hopefully, you will leave home humming a tune, which can inspire you and reduce and lingering anxiety and give you courage to face the week ahead and maybe even twirl a time or two!

And, if these tunes didn’t put you in a great mood, there’s always tomorrow. 🙂

Have a great day!

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