I had the fun of opening Facebook this morning and finding a video of my 3 and 5-year-old grandsons dancing. The next post that found it’s way to my “Home” page was from a good friend about a song she wrote and sang. I was smiling and feeling mighty fine, when I realized their music had put in a great Monday-morning mood!
So, I am passing it on – Happy Monday-Morning Music!
Make music part of your Monday mornings. Dance the kids down the stairs, and out the door. Play some Mozart with your cup of tea, or put on something up-tempo to get you moving and exercising.
Studies show music can elevate your mood, chase away the blues, increase your motivation to move and maybe even recall memories. Music ignites many regions in our brains so it might just be the perfect pick-me-up on a Monday morning.
Hopefully, you will leave home humming a tune, which can inspire you and reduce and lingering anxiety and give you courage to face the week ahead and maybe even twirl a time or two!
And, if these tunes didn’t put you in a great mood, there’s always tomorrow. 🙂
Have a great day!