Today is Day 1.

Are you ready to begin or renew your personal meditation habit with Deepak and Oprah’s FREE 21-Day meditation practice – Miraculous Relationships?

Day 1 centering thought: “Today I am open to the presence of miracles.” 

I love the Einstein quote, “There are two ways to live: you can live as if nothing is a miracle; you can live as if everything
is a miracle.”
hands-437968__340Decades ago I decided that living my life as if everything was a miracle was a choice I wanted to make. I have to remind myself of my decision often, but  with practice I have learned that the option for how I view the world is always mine and the choice is always there for me.
Miraculous relationships seem like a real possibility to me. I know finding my guy was a miracle! And recently, I was visiting friends and family and saw the relationships of three couples blooming in front of me. All of the couples were so thoughtful, loving and kind and each had been married or together for at least two decades. They were truly an inspiration.
I also talked with two amazing women who had lost their husbands just a few months ago after more than six decades of marriage. Their dedication to their marriages and their spouses was absolutely solid and real as if their union had formed another entity. And, each of the women in their 80’s, was now finding new ways to face life without their lifelong companions. They were a loving inspiration, as well.
If you would like to join us, and possibly add a miraculous perspective to your life and your relationships, sign-up and then join our Wishful Thinking Works Meditation Facebook group for additional insights and support as we meditate.
wtw-logo-patrice-koerper-life-coach-motivational-speaker 2019
Your life is your once in a lifetime opportunity; what you do with it is up to you.” 
Patrice K. Robson

FREE 21 Day Meditation Series

 

yoga-1284657_960_720If you have never tried meditating, or if you meditate and would like to add to your current practice, join us for Oprah and Deepak Chopra’s upcoming, FREE 21-Day Meditation Experience, Manifesting Grace through Gratitude, which begins Monday, March 25. You can sign-up, here.

I have used Oprah and Deepak’s meditations in the past, and they are guided goodness and a refreshing way to calm your mind, comfort your soul.

Most of the meditations are 15 minutes in length – a small amount of time that can yield big results. There are thousands of studies showing the benefits of meditation. You do not have to meditate for long periods to begin receiving the benefits.

Benefits include:

• reduced anxiety,
• easing pain,
• and improving sleep.

To enrich your life and create new levels of awareness, insight and joy sign-up. You can participate from anywhere!

Then join the free Wishful Thinking Works Meditation Facebook Group, which is designed to help you develop the meditation habit by:

• providing accountability – studies how this is key when developing any new habit,
• and to give you a place to share your thoughts and questions with others going through the same process.
• to celebrate your successes – also so important when trying something new!

yoga-2176668_960_720It’s a virtual support group for your meditative journey!

The Wishful Thinking Works Meditation Facebook Group is open to everyone, it is listed as “closed” on FB, but that just means no one but members can see your posts. You have nothing to lose and so much gain.

Join us to find more peace in your heart and happiness in your life. You deserve this and more, and it is all FREE!

 

You can follow Wishful Thinking Works here and on Facebook.
And, don’t forget,
Your life is your once in a lifetime opportunity, what you do with it is up to you.” 
Patrice K. Robson

Hope

hope-1804595__340Many of us in the States and around the world are participating and enjoying the Oprah and Deepak Chopra 21-day free meditation series on hope. Each day they share a message and a quote, along with a meditation. I love this quote from Day 3 of the series from Bernard Williams, an English philosopher.

“There was never a night or a problem that could defeat sunrise or hope.” – Bernard Williams

I truly believe there is always a solution. When my sons were growing-up, I often shared that thought with them: “I know this is a big deal, but I also know there is always a solution. Let’s sit down and try to figure this out.” Hope also kept me centered and moving forward through a divorce two decades ago, a Masters degree a few years later and three life-changing assignments with the United States Peace Corps 10 or so years ago.  Hope makes tough things manageable and good things great!

You may not have an answer to a dilemma you are facing or a dream your are delaying, but with a calm and centered approach and a sense of hope, finding a positive solution or creating a positive outcome can be a reality. (I believe this to be true on a personal and a global level.)

Here are some hopeful guidelines to help you:

Don't give up

  • Don’t give up too soon, or try too hard. Sleep on it if you can. Give the situation a bit of space – we often create deadlines for ourselves that aren’t necessary or realistic.
  • If you start to feel overwhelmed or hopeless, take at least three deep breaths. (Inhale, slowly – 8 seconds in through the nose, and exhale 8 seconds through the nose).
  • Give yourself a time out! Take time for a bit of peace and quiet. (In nature, cyclones and hurricanes have a calm in their center, known as the eye of the storm. Follow nature’s lead, and give your internal eyes a bit of time so they can relax and refocus to allow them to “see” the situation from a new, calmer perspective.)
  • Ask yourself a series of five questions when dealing with problems.
    1. Does this problem or situation really have to be solved right now?
    2. Is it both urgent and important? (Make sure all deadlines are real – yours and others – and that they truly matter to you.)
    3. Have I faced other problems and solved them successfully?
    4. If your answer to #3 was “Yes”, and the answer to #3 is almost always “Yes”, if we are being truly honest with ourselves ask yourself: What helped me then? (If your answer is honestly a “No” go directly to step question #5.)
    5. What resources – including my own skills and talents and the help of others – do I have to help me solve this problem? (Or,  grow this dream.) Begin figuring out how to use these resources. (I have a free great sheet to help you with this, check it out here.)
  • Don’t let yourself be caught up in anger or the blame game. I know this is much easier said than done, but if you are at least able to say to yourself, “I really do not want to get caught-up in blame games or anger,” you send a calming message to your brain, which will avoid the release of fight or flight chemicals and hormones into your blood stream that anger and blaming always stir-up.
  • Say out loud, as often as you can “I know I/we can figure this out. I know I/we can.” This calming, confidant message releases a swell of positive chemicals and hormones into your body, which will help you relax and think more creatively – increasing the possibility you will resolve the situation positively. (This works for your dreams, as well. “I/we know I can do this. I/we know we can.)

HopeI truly believe you can reduce your stress and sense of despair and turn-up your dream meter by developing a more hopeful outlook and by taking hope-based actions.  Positive responses dramatically increase the likelihood of a positive outcome and help build your personal hope reserves, which make hope more accessible when strife and stress appear or when you begin to doubt yourself or  your abilities.

Another great way to build your reservoirs of hope is to take time to meditate or sit quietly at least five days a week for 15 minutes.  This peaceful, relaxing habit has many positive benefits for your mind and your body and can provide a cushion of calm to protect you from the emotional bumps and bruise of life.

It’s not too late to join the free 21-day meditation series, click here to begin or grow your meditation practice and to gain new perspectives on hope.

Are you ready? Life could be better  . . . Wishful Thinking Works Life Coaching

Visit Wishful Thinking Works on Facebook for posts and updates.

 “Like” Wishful Thinking Works on Facebook.

Getting unstuck

Oprah and Deepak Chopra are currently offering a free meditation series and each day they include questions for reflection. The series is about getting “unstuck”, and whether or not you are participating in the meditations, I think the Day 3 questions offer a positive solution.

Reflect on a challenge in life that makes you feel stuck. Choose something familiar that comes up every day. . .

See in your mind’s eye someone else in the same situation who is handling it well, without being stuck. Journal about how this person responds differently from you. For example, “She stays calm,” “Her buttons aren’t pushed,” “She’s not resentful,” or “She doesn’t blame someone else.”

Challenge (2)Now, picture yourself using one of the responses you noticed – instead of picking up that bag of chips, go for a walk, make a phone call, stretch, clean a drawer or work on a project. Instead of getting angry, walk away or breathe deeply. Your options are truly endless, and just imagining yourself doing something different is a huge first step.

Get creative, add a bit of humor. The key is – instead of beating yourself up for staying stuck – imagine yourself gliding effortlessly through the situations that challenge you and how wonderful that will feel. Then savor those feelings to create a sense of accomplishment, to build your confidence and to give yourself a new view of how your life can be.

The more time you spend noticing how others respond, creating new options for yourself and trying out those ideas, the less sticky your life will be! Guaranteed!!

Are you ready? Life could be better  . . . Wishful Thinking Works Life Coaching

Visit Wishful Thinking Works on Facebook for posts and updates.

 “Like” Wishful Thinking Works on Facebook.

 

 

 

%d bloggers like this: