86,400

86,400 – The number of seconds you have each day.

How will you spend yours?

I hope you choose to spend them with those you love, or at least letting the ones you love, know that you love them.

I hope you spend them doing what you really love or by taking risks in the direction of who you really want to be, no matter how scary that feels.

I hope you spend them working to change any injustices you see, and don’t worry if there seem to be too many on any given day, simply act and know your time was well spent.

I hope you spend them making something more beautiful or peaceful, or by simply being more aware of the beauty and peace around and inside of you.

If you do any of the above, your time will be well spent, and you will have given the world the gift of you having lived your 86,400 seconds well, which is truly a gift to behold.

 

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Letting go

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15 minutes of quiet can give you peace

University of Rochester researcher Thuy-vy T. Nguyen, M.A. recently completed 4 studies related to solitude.  Here’s one of the major findings her work revealed summed-up nicely by Bella DePaulo Ph.D. in a recent Psychology Today article:

 

“In short, the people who sat alone by themselves for 15 minutes with no electronic devices, and who got to choose what to think about, or who thought about positive things (by choice or by assignment) had very positive experiences of solitude. They felt calmer and less angry or anxious, without also feeling any sadder or lonelier, and without losing any of their feelings of excitement or enthusiasm.”

15 minutes of quiet – no phones, laptops, Echo or Alexa – can increase positive feelings and reduce stress. How wonderful is that?

Here’s how to unwrap this personalized, peaceful present that will keep on giving to you throughout the year!

  • Sit quietly for 15 minutes.
  • Think about any positive thoughts you like.
    • Relive your happiest or simply fond memories or anything else that brings you pleasure.
  • And, then enjoy the benefits of feeling more peaceful!

Give yourself this free and easy, sure-fire gift to make your life feel more relaxing and fulfilled this holiday season.

You deserve it! Unwrap your 15-minutes-a-day for the next 21 days, and see how your happiness grows.

“Tis the Season to be . . .

Enjoy!

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A path to peace

PeaceTo read more about bringing peace and joy into you life, click here.

 

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