30 Days New – Day 12 & Day 13

“30 Days New” – Day 12

Easy peasy, second day of new qigong practice! I am counting it as a “New” because it is the first habit I have chosen to create as a result of “30 Days New” practice. That’s a first, which is just as good as a “New” to me.

Day 12 Results –  Sense of peace and calm while doing the practice, and curiosity as to what it will add to my life.

like-2634379__340

“30 Days New” – Day 13

Day thirteen turned out to be very lucky for me. Today I meditated for an hour.  It seemed like about 3 hours, but no matter, I did it!

I have been wanting to try meditate on my own for an hour for more than a decade. (Who knows why it took me so long, but seriously not important at the moment.) I use a variety of 25-30 minute guided meditations, including Yoga Nidra and self-hypnosis, both are very satisfying and I will continue to use them, but excited that today I took the leap to 60 minutes on my own.

I can’t honestly say I loved meditating for an hour and it was not an earth shattering experience, but it took commitment and a great deal of patience. I like that. I also like that since I have meditated for an hour, 30 minutes on my own is much less daunting. I know I can do it regularly and that makes me very happy.

Day 13 Results –  Sense of accomplishment, mixed with pride and the overwhelming urge to give myself a sticker of some kind! Woo-hoo, I gave it a try and I did it! 

To read more about why I am developing my “30 Days New” habit, click here.

Are you ready to create the life your really want?

Start today with Wishful Thinking Works Life Coaching! 

 “Like” Wishful Thinking Works on Facebook.

 

 

“30 Days New” – Day 3

Day 3 of my “30 Day New”

Wednesday, June 25 was Day 1 of my “30 Days New” – for 30 days I am doing something new or something I used to do, but haven’t done in ages.  You can read why I got started here.

Today I painted in the backyard. I love painting, but I always feel that whatever I do isn’t good enough. I try now and then, but after a day or so I drop it. Pretty silly, I know, but the truth is, when it comes to art, I hold myself to some very silly standards!

IMG_1065

Today I reminded myself, once again that it is about the process not the outcome.

A critical voice in my sweet little head tried to lead me astray a number of times, but I simply took a deep breath or two and assured myself and the nagging voice that everything was going to be just fine, and continued painting. (We all need a bit of reassurance at times, don’t be afraid to face your fears and respond to those negative voices in your head in a kind and gentle manner. No need to beat up on yourself up, for beating up on yourself!)

Besides, I was having too much fun siting in the sun, straw hat tilted on my head, pretending to be a Monet protégé to let a few negative thoughts keep me from my goal.

 Day 3 Results: An hour of fun in the fresh air, with a sassy side of artistic day dreams, topped off with a hatful of confidence and courage knowing I was enjoying the life I really wanted – – less judgement and more creativity and fun!

I encourage you to start something new or return to something old; to gently calm any critical voices that may arise and to enjoy an hour or two, or even just a few minute, of courage and creativity.

PS I am excited about tomorrow, and I don’t even have a clue what will be new!

Are you ready to create the life your really want?

Start today with Wishful Thinking Works Life Coaching! 

 “Like” Wishful Thinking Works on Facebook.

%d bloggers like this: