30 Days New – Day 10 & Day 11

 

I have fallen behind in my posting, but happily not in doing my “News”. I am double posting today to catch-up.

Day 10 – “30 Days New”

A few weeks ago I was watching a repeat of the Rachael Ray show featuring Sue Hitzman, the founder of the MELT method for pain relief and body rejuvenation. Sue was demonstrating a 50 second face lift.

I used her method while watching the show and made a mental note to follow up on her techniques. On Day 10 of my “30 Days New” I remembered that note to myself and looked up Sue’s videos online, I could not find a video of the Rachael Ray episode, but redid the facial from memory and info from Sue’s other videos. The facial was easy, felt great, and sparked my interest to explore other hands-on, face lift options, including this acupuncture based technique – no needles necessary!

Day 10 Results – I loved them all! Who knew I could have been giving myself free, relaxing, and refreshing five minute facials? A group of “News” I truly enjoyed, and have been using the past three days. Whether or not my new habit will give me a more youthful appearance remains to be seen, but learning about and using the methods really was a treat and they are something I will do more often.

Day 11 – “30 Days New”

My research on the facials also led me to a short video on a four minute daily Qigong practice that I tried on Day 11, which was amazingly relaxing and easy to do, as well.

Day 11 Results – I liked The Qigong practice so much, I am going to do it everyday. I have even created a 21 daily tracking sheet – what gets counted, gets done – to get myself in the habit of my new daily Qigong practice. The Qigong video I found is short, nothing fancy, but the practice makes sense to me and I love the centering effect it produces.  Ahhhhh. Namaste.

To read more about why I am developing my “30 Days New” habit, click here.

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MELT on Rachael Ray

Guided goodness – free meditation series

buddhist-481765_960_720If you have never tried meditating, or if you meditate and would like to add to your current practice, check out Oprah and Deepak Chopra’s upcoming, free 21-day meditation series.

I have used their meditations in the past, and they are guided goodness and a refreshing way to calm your mind and comfort your soul. Meditations are usually 15 minutes in length – a small amount of time that can yield big results.

To enrich your life and create new levels of awareness, insight and joy sign-up for their free meditation series, which begins April 10 by clicking here.

Then join the free  Wishful Thinking Works Meditation Facebook Group , which is designed to help you develop the meditation habit by

  • providing accountability – studies how this is key when developing any new habit,
  • to celebrate your successes – also so important when trying something new,
  • and to give you a place to share your thoughts and questions with others going through the same process.

It’s a virtual support group for your new journey!

The Wishful Thinking Works Meditation Facebook Group is open to everyone, it is listed as “closed” on FB, but that just means no one but members can see your posts. You have nothing to lose and so much gain.

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Join us to find a bit more peace in your heart and happiness in your life. You deserve this and more, and it is all free!

Are you ready? Life could be better  . . . Wishful Thinking Works Life Coaching

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