Happiness is a choice

Throughout the year I am lucky enough to be able to present on a topic I love, “Happiness Is a Choice.”  Today is one of those days, which makes me very happy!

For those of you who won’t be able to join us in beautiful, sunny, Fort Myers Beach today, here are a few of the tips I will be sharing.

  • 40% of your happiness is entirely up to you! happiness-graph
  • Studies show 50% is determined genetically,
  • only 10% by actual life circumstances,
  • and the remaining 40% is entirely up to you!

You truly have a choice as to how you want to react to your feelings and life’s situations.

We will also be talking about P.E.R.M.A., the father of positive psychology, Dr. Martin Seligman’s  five-point life list for flourishing. Hint: meaning and purpose are key; for the details click here.

And, I will be sharing positive psychology lecturer, author and researcher, Shawn Achor’s 21-day “Happiness Advantage” plan. To learn more and receive a free copy, click here.

Hope these tips help, so wherever you are today, you can learn a bit more about why “Happiness Is a Choice”!

You can do it!

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