It’s Monday morning. (But you probably already knew that.)
Could you use a quick boost of energy without more caffeine?
If so, write down three things that made you happy this weekend.
They don’t have to be big things, but if they are – congratulations!
Maybe it was a great cup of coffee or tea, or a nice glass of wine.
Or, fun with family or friends. (Yes, for me on both counts.)
Getting the weeds pulled, the grass cut, flowers planted, the closets cleaned, or the wash done.
Did you have a great night out, or a quiet, relaxing day in? (Yes, and yes, again for me.)
Special time with the kids or grand kids? (I did – oh, so sweet.)
Whatever made you happy this weekend is worth noting and savoring – and you can do both in less than three minutes – 1, 2, 3, go!
1. Write down what made you happy (feel free to post them as comments);
2. Close your eyes (this is fast, no one will catch you), and take a deep breath;
3. Now, savor each memory: picture the people, the setting, your feelings. Hold them for just a second, take another deep breath, open your eyes and relax.
Ahh, doesn’t that feel nice?
I just relived my wonderful weekend, which was full of great moments with family and friends. Special thanks to Mattie for making it possible by hosting Nellie and me in Tampa.
Enjoying the company of so many caring, dynamic, interesting, and talented women was wonderful, and being able to call Ann, Barb, Cindy, Darlene, Lynn, Malinda, Mattie, Nellie, Patty, Sharyn and Susan my friends is truly an honor. You are amazing women, thank you!
Meeting Barbara, Betty, Cindy, and Gina was a treat. Thank you for sharing the morning with us – hope we meet again.
Well, got to go – but before I do, I think I will savor two more weekend memories: the sweet tanginess of Mattie’s fantastic home-grown and made key lime pie and my son’s delicious barbecue ribs.
Perfect meals and memories: all the fun and the flavor, none of the calories.