I am a planner, so I get how crazy it can feel not knowing something, or in our current situation, much of anything.

I also know that finding ways to sit with discomfort rather than reacting to it can bring amazing insights and a sense of peace.

Start with “Today I will be okay with not knowing _____________.”

With daily use, I promise you will feel more relaxed and even energized. Wrestling with not knowing takes up so much energy, sit with it instead.

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