Snowed in? Perfect time to . . .

Patrice Koerper  Life Coach Wishful Snowbound. . . celebrate by getting started on your free Wishful Thinking Works downloadable “Ta Da” List

Don’t start the new year with a long list of what you want to do until you have created an eye-opening, awe-inspiring, mega-motivating “Ta Da” List!

A “Ta Da” List is much more fun than a “To Do” list, because it’s for all the wonderful things you’ve already accomplished!  It will help you capture the best of 2013 to build forward in 2014, which can help you make it your best year yet!

To gain  “The Happiness Advantage” in 2014, click here.

Don’t forget to share the links with family and friends so they can begin celebrating their 2013 accomplishments, too.

For Wishful Thinking Works services that can change your life, click here.

 

Flourish PERMAnently

Give me a P.  “P”   Give me an E.  “E” 

  Give me a R, M, A!   “R, M, A!”

What does it spell? PERMA! Louder. PERMA???

 

Now that I have your attention, I would like to tell you about Dr. Martin Seligman’s acronym for what we need to flourish in our lives – PERMA. My explanation comes from the pages of his newest book, Flourish: A Visionary New Understanding of Happiness and Well-Being, which I have mentioned several times in recent posts.

The book is 300+ pages of:

  • what’s working in positive psychology (lots)
  • stories about how positive psychology got to where it is today (It’s growing by leaps and bounds and finding its way into schools, businesses, and the United State Army – more on that later.)
  • a how-to manual for those interested in improving their lives (that’s us)
  • and a guide for where Seligman thinks positive psychology, we, and the world should direct our attention next.

Ambitious? Yes.  Interesting? Quite!  Insightful? Undeniably.  Helpful? Unbelievably.  Readable? Well, yes, but my guess is not everyone will find it the page-turner that I did. (I say this only because I have learned from the kind and well-meaning feedback of friends and family throughout the years that one woman’s non-fiction dream, can be another person’s sleeping potion.) So just incase you don’t pick-up the book, I will keep sharing what’s inside it.

Which brings me back to PERMA, and how to create the life your really want from Seligman’s five pillars of well-being.

P – POSITIVE EMOTION (happiness, fun, gratitude – a solid base)

E – ENGAGEMENT (flow – losing ourselves or becoming so absorbed in our work, our hobbies, the moment)

R – RELATIONSHIPS (those that touch our hearts, our souls and our minds)

M – MEANING or a sense of purpose and fulfillment in our lives

A – ACCOMPLISHMENT (learning and moving forward with our endeavors big and small; knowing and using your strengths)

Put them all together and what do you have? PERMA and folks, who are flourishing by living happy, interesting, fulfilling lives that they created, embrace, value and appreciate.

I’ll be posting more info about Seligman’s 5 factor approach for flourishing. PERMA is much more than a to-do-list. It’s about creating the life you really want, and can help you focus your attention and efforts on what’s ahead for you, not the past. There’s a big difference and that difference can help you flourish – PERMAnently!

PERMA is definitely one of those Wishful Thinking kind-of things that work!

WTW Dandelion

Wishful Thinking Works Life Coaching

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Monday Morning

Today is the Monday morning of all Monday mornings.

Returning to work after weeks of holiday indulgences can feel a bit overwhelming. Or, as evidenced by one of my good friend’s, FB post – an active Mom of two elementary-school-aged sons – “is it bad to be excited to go back to work? me time!” returning to work might be a welcome relief!  

No matter what camp you fall into – the happy to be returning or the not-so-happy’s – why not start your return to the work world on a high note by taking a moment to answer this question:

What was the single most important thing you accomplished in 2010?

That’s right, before officially starting 2011, take a moment to think about your greatest moment(s) of 2010, and go from there.

Mine was my return to Macedonia. 

What’s yours?

If you are in the mood to share, take a moment to list your accomplishment (s) in below. Don’t be shy. Thinking about and sharing it is bound to get you in a good – or at least a better mood – and reviewing your accomplishments and sipping a nice big cup of coffee might help get your creative juices flowing again. 

And, if you are too timid to write it here, please take a moment to note it somewhere: on your calendar, day-planner, in your phone or even in an email you send to yourself. Recognizing and recording it will create a nice re-entry glow for the New Year.

In the meantime, welcome back!

Patrice

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