In her Thanksgiving Facebook post author Elizabeth Gilbert (Eat, Pray, Love and others), wrote that she had “. . . lost the stamina for self-hatred. Dear Ones, my heart just isn’t in it any more. I just can’t commit to those deep, long, self-destructive shame spirals anymore — not like I used to. Even when I fail, and even when it’s all so painful, and even when I don’t rise to my best, I just can’t seem to tie myself to the whipping post anymore . . . “
I liked her message and these comments that followed:
“What and how did you get to the point of not whipping yourself? I am going through the worst whipping year of my life and I don’t want to do it anymore. I have tried serving others, breathing techniques, positive self talk and it isn’t working and is actually getting worse.
Elizabeth Gilbert Pro tip: Pretend you are a lost dog that you adopted from a kill shelter. Treat yourself accordingly. And then treat everybody else the same way. 🙂
Another reader’s response:
Amateur tip: I have a small picture of myself when I was 4 on my kitchen table to remind me to be as nice to myself as I would be to her. She’s still in there and deserves to be loved. I still forget at times, but to try is enough right?
Give it a try this holiday season, let it be a gift you give yourself. Unleash yourself from your personal whipping post, and learn to treat yourself and others much more kindly and gently this holiday season and in the new year ahead. Experiment and find the method that works for you, and then work at it everyday, because you my darling are absolutely worth it!
For free resources to help you on your journey, click here.