Words and stories that create magic

It is funny how words and stories come into our life. What is even more interesting to me is what makes them stick in our minds and become part of our stories and thoughts.

I recently attended a Christmas concert at a nearby church and one of the readings included the following essay from Robert Fulghum’s “All I really need to know I learned in kindergarten”. 

“I do know what I want someone to give me for Christmas. I’ve known since I was forty years old. Wind-up mechanical toys that make noises and go round and round and do funny things. No batteries. Toys that need me to help them out from time to time. The old fashioned painted tin ones I had when I was a child. That’s what I want. Nobody believes me. It’s what I want I tell you.

Well, okay, that’s close, but not quite exactly it. Its delight and simplicity that I want. Foolishness and fantasy and noise. Angels and miracles and wonder and innocence and magic. That’s closer to what I really want.

Its harder talk about, but what I really, really, really want for Christmas is just this:

I want to be 5 years old again for an hour. I want to laugh a lot and cry a lot. I want to be picked or rocked to sleep in someone’s arms, and carried up to bed just one more time. I know what I really want for Christmas: I want my childhood back.

Nobody is going to give me that. I might give at least the memory of it to myself if I try. I know it doesn’t make sense, but when is Christmas about sense, anyway? Its about a child, of long ago and far away, and it is about the child of now. In you and me. Waiting behind the door of our hearts for something wonderful to happen. A child who is impractical, unrealistic, simpleminded, and terribly vulnerable to joy. A child who does not need or want or understand the gifts of socks or pot holders.”

― Robert Fulghum, All I Really Need to Know I Learned in Kindergarten

magical-1090663__340The readings were shared by the mayor of the town in which the church was situated. He was a youngish looking man in his early 60’s. Mid-reading, his voice cracked. He tried to continue, but as he stumbled verbally toward the sentence, “I want to be picked up or rocked to sleep in someone’s arms, and be carried up to bed just one more time.” tears formed and rolled down his cheeks. He paused, looked out at the crowd of hundreds, and in this ultra-vulnerable moment, realized the crowd was with him. He smiled slightly and shrugged his shoulders and continued. This was a safe environment for flowing tears, memories and moments of tenderness.  

I’m sure many in the audience teared up. I did. For him, for myself, for all of us – for dreams unrealized and yet to come. In that moment, I believe that most of us became children again, and yearned, or at least understood the yearning for the magic of Christmas.

Fulghum’s words, and the feelings they elicited, have stuck with me and have become part of my Christmas magic, and now I share them with you. I share them as a reminder that Christmas is a time of magic. Magic we can create for the children inside ourselves and for the children around us – young and old.

Reach inside and out of yourself this holiday season to touch the hearts of those around you. You will fill your soul and create lifelong memories for those you touch. And, that, is the true magic of Christmas.

 

 

 

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15 minutes of quiet can give you peace

University of Rochester researcher Thuy-vy T. Nguyen, M.A. recently completed 4 studies related to solitude.  Here’s one of the major findings her work revealed summed-up nicely by Bella DePaulo Ph.D. in a recent Psychology Today article:

 

“In short, the people who sat alone by themselves for 15 minutes with no electronic devices, and who got to choose what to think about, or who thought about positive things (by choice or by assignment) had very positive experiences of solitude. They felt calmer and less angry or anxious, without also feeling any sadder or lonelier, and without losing any of their feelings of excitement or enthusiasm.”

15 minutes of quiet – no phones, laptops, Echo or Alexa – can increase positive feelings and reduce stress. How wonderful is that?

Here’s how to unwrap this personalized, peaceful present that will keep on giving to you throughout the year!

  • Sit quietly for 15 minutes.
  • Think about any positive thoughts you like.
    • Relive your happiest or simply fond memories or anything else that brings you pleasure.
  • And, then enjoy the benefits of feeling more peaceful!

Give yourself this free and easy, sure-fire gift to make your life feel more relaxing and fulfilled this holiday season.

You deserve it! Unwrap your 15-minutes-a-day for the next 21 days, and see how your happiness grows.

“Tis the Season to be . . .

Enjoy!

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Note to self

Wise words on following your heart

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“Your heart is a compass in a chaotic world. Follow it. Resist anything that looks reeeally good, but feels reeeally bad. Be brave enough to turn away from shiny objects, and toward the light that makes them shine.”  Martha Beck 

Spend quiet time finding out who you are and then follow the paths that delight you!

I promise you, you will never regret it!

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5 Second Mindfulness

Thousands and thousands of us from around the world are participating in Oprah and Deepak Chopra’s latest and, oh so relaxing, free 21-day meditation series.

This mini-meditation was included in the series and I thought it was too wonderful not to share. (The series began on Monday but if you join today, you can still experience all of the first five meditations.)

Try this simple exercise to connect to the here and now, from master of present-moment awareness, Eckhart Tolle.

Tolle says, “Ask yourself, ‘Am I still breathing?’ You suddenly feel the air flowing into your body and out of your body… At that moment, you’ve entered the state of presence. Even if it’s only five seconds.”

Meditation Eckhart Tolle

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Grab a cup of tea or coffee, relax and read on

alarm-clock-2132264__340I was writing a post for my Meditation Facebook group this morning when I came across this photograph, which led me to slow down a bit and allow myself to spend some time wallowing in the wonderful memories tea and Fall have brought to my life.

I think my reverie was made easier, because there is a chill in the air this Autumn Monday morning in Florida.  Temperatures in the 40’s and 50’s are as cold as we get even in the middle of winter, so today’s weather was a welcome surprise for me.

With a cup of tea by my side I let my mind wander through some of the scenes and memories that a relaxing cup of tea and Fall weather have given me over the years. I spent time in my mind at kitchen tables around the world sipping tea and savoring the feelings those moments evoked.

My mental journey began with my sister in Avon, Ohio’; I love her kitchen and the view through her sliding glass doors – I never tire of visiting her. Her tea is loose leaf and deliciously flavored. I then traveled back in time to my Mom’s kitchen in the parkway house they lived in after moving from the home in which we grew-up. I remember feeling so happy that they were happy, while sipping her honey and milk laced tea.  After revisitng Mom, I stopped by my former mother-in-law’s – she kept Constant Comment in her cupboard for me  – she was a coffee lover her entire life. Next, I fast-forwared to time spent with my amazing host family in a small village in Macedonia 11 years ago, where I enjoyed fresh-dried and fragrant mountain tea and personal cross-cultural exchanges.

During another time living abroad, I sipped tea and cooked-up a storm with my Georgian host family in their tiny kitchen that was always cozy and warm and overflowing with family and friends. I completed my morning’s sojourn enjoying another special memory with my dearest friend in Florida, who I was able to share daily tea and conversation about our lives and the world around us for months at a time before she passed away last year. We odten laughed about the fact that she barely dipped her tea bag into the steaming water in her cup, while I often let mine steep as I sipped.

I hope you find time today, this week, or in the month ahead to sit and savor some of your favorite Fall memories and any present or future moments you create this year with the special people in your life.

Take time to take in the good, and both your body and your brain will be relaxed and refreshed.  I guarantee it will be time well spent.

 

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FREE Group Meditation on the Beach

Earlier this month, I participated in the insightful and inspiring Mindfulness in America summit in New York City hosted by Anderson Cooper.

The benefits of meditation on our brains and our stress levels are well-documented in the scientific community. One of the seminar participants noted that even 8 minutes a day has immediate results, and over time will leave a positive, lasting impact on our brains.

One of the topics they discussed was the value of group meditation.  An organization called “The Big Quiet” is flourishing in New York City and their success motivated me to start a monthly Fort Myers Beach meditation for Wishful Thinking Works.  If you are in the area join us, if not check out this virtual meditation event!

We are gathering Sunday, November 5, 2017 at 9:30 am by Pincher’s Restaurant on Fort Myers Beach, FL.

How to participate:

• Bring a towel or blanket and an open heart and mind. If you prefer a chair and coffee, no problem, but still bring that open heart and mind! Everyone is welcome, so bring a friend or two.

• Head to Pincher’s Restaurant on Fort Myers Beach. There should be plenty of parking on a Sunday morning at this time of year.

• Then walk across the beautiful, soft sand to the water’s edge. I will be waiting for you.

• After a welcome and introductions, we will sit quietly together looking out at the sea for 20 minutes.  We will do 10 minutes of a guided meditation and 10 minutes on Individual.

• Afterwards, folks can share about the experience and talk a bit.

• If you like we can head to the restaurant for coffee or breakfast, or simply sit longer on the beach, or head home

Until then . . . here are some meditation links from “The Big Quiet” to get you started. This 5-minute mini-meditation is a gentle way to begin. 

Also, check out the Wishful Thinking Women FREE 21-day Virtual Meditation Meetup activity that begins October 30.

Join us to find a bit more peace in your heart and relaxation and happiness in your life.

 

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