Whispers from our hearts

One of the sweetest reviews I ever received . . .

“patrice is awesome…she can ask a question that you think you have no answer for and all of a sudden she has changed your world by making you find the truth in yourself. Thank you from the bottom of my heart!”

You have the answers, getting still helps you hear what your heart is trying to tell you.  Stillness and heartfelt inquiry will help you reveal your truths.  Don’t be afraid of finding the answers, if you are asking or responding you are ready. 

WTW Dandelion

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Reflect, Rewind, Renew

?????????????This weekend is our Wishful Thinking Works Women’s retreat at one of my favorite places – a Benedictine Monastery in west central Florida.  The Retreat isn’t religious – our focus is on reflection, rewinding and renewing our lives – but the quiet atmosphere and peaceful surroundings of the Monastery provide an oasis for contemplation.

Wish you were joining us, but more importantly I hope you find a way in your own life to take the time to retreat.  I truly believe retreating is the fist step to finding more meaning in your life.

Whether you choose to meditate daily, color quietly in a corner of your home, travel halfway around the world or up the road to explore your options and to listen to your hearts desires,  taking time for reflection is a wonderful way to get in touch with what really matters to you and to find new ways to take steps in the direction your dreams.

Find some time this weekend to sit and ponder what possibilities lie ahead for you. I guarantee it will be time well spent.

Warm regards,

Patrice

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Words and stories that create magic

It is funny how words and stories come into our life. What is even more interesting to me is what makes them stick in our minds and become part of our memories.

I recently attended a Christmas concert at a nearby church and one of the readings included the following excerpt from Robert Fulghum’s book All I Really Need to Know I Learned in Kindergarten

“I do know what I want someone to give me for Christmas. I’ve known since I was forty years old. Wind-up mechanical toys that make noises and go round and round and do funny things. No batteries. Toys that need me to help them out from time to time. The old fashioned painted tin ones I had when I was a child. That’s what I want. Nobody believes me. It’s what I want I tell you.

Well, okay, that’s close, but not quite exactly it. Its delight and simplicity that I want. Foolishness and fantasy and noise. Angels and miracles and wonder and innocence and magic. That’s closer to what I really want.

Its harder talk about, but what I really, really, really want for Christmas is just this:

I want to be 5 years old again for an hour. I want to laugh a lot and cry a lot. I want to be picked or rocked to sleep in someone’s arms, and carried up to bed just one more time. I know what I really want for Christmas: I want my childhood back.

Nobody is going to give me that. I might give at least the memory of it to myself if I try. I know it doesn’t make sense, but when is Christmas about sense, anyway? Its about a child, of long ago and far away, and it is about the child of now. In you and me. Waiting behind the door of our hearts for something wonderful to happen. A child who is impractical, unrealistic, simpleminded, and terribly vulnerable to joy. A child who does not need or want or understand the gifts of socks or pot holders.”

― Robert Fulghum, All I Really Need to Know I Learned in Kindergarten

magical-1090663__340The passage was shared by the mayor of the town in which the church was situated. He was a youngish looking man in his early 60’s. Mid-reading, his voice cracked. He tried to continue, but as he stumbled verbally toward the sentence “I want to be picked up or rocked to sleep in someone’s arms, and be carried up to bed just one more time,” tears formed and rolled down his cheeks. He paused, looked out at the crowd of hundreds, and in this ultra-vulnerable moment, realized the crowd was with him. He smiled slightly, shrugged his shoulders and continued. I think he realized this was a safe environment for flowing tears, memories and moments of tenderness.  

I’m sure many in the audience teared-up, as well. I did – for him, for myself, for all of us, and for dreams unrealized and yet to come. In that moment, I believe that most of us became children again, and yearned, or at least understood the yearning for the magic of Christmas.

Fulghum’s words, the mayor’s tears and vulnerability and the feelings they elicited, have stuck with me and are now part of my stories and memories. I share them with you now, as a reminder that Christmas is a time of magic. Magic we can create for the children inside ourselves and for the children around us – young and old.

Reach inside and outside of yourself this holiday season to touch the hearts of those around you. You will fill yourself with joy and you may create lifelong memories for others. And, after all, isn’t that the true magic of Christmas?

 

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15 minutes of quiet can give you peace

University of Rochester researcher Thuy-vy T. Nguyen, M.A. recently completed 4 studies related to solitude.  Here’s one of the major findings her work revealed summed-up nicely by Bella DePaulo Ph.D. in a recent Psychology Today article:

 

“In short, the people who sat alone by themselves for 15 minutes with no electronic devices, and who got to choose what to think about, or who thought about positive things (by choice or by assignment) had very positive experiences of solitude. They felt calmer and less angry or anxious, without also feeling any sadder or lonelier, and without losing any of their feelings of excitement or enthusiasm.”

15 minutes of quiet – no phones, laptops, Echo or Alexa – can increase positive feelings and reduce stress. How wonderful is that?

Here’s how to unwrap this personalized, peaceful present that will keep on giving to you throughout the year!

  • Sit quietly for 15 minutes.
  • Think about any positive thoughts you like.
    • Relive your happiest or simply fond memories or anything else that brings you pleasure.
  • And, then enjoy the benefits of feeling more peaceful!

Give yourself this free and easy, sure-fire gift to make your life feel more relaxing and fulfilled this holiday season.

You deserve it! Unwrap your 15-minutes-a-day for the next 21 days, and see how your happiness grows.

“Tis the Season to be . . .

Enjoy!

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Note to self

Wise words on following your heart

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“Your heart is a compass in a chaotic world. Follow it. Resist anything that looks reeeally good, but feels reeeally bad. Be brave enough to turn away from shiny objects, and toward the light that makes them shine.”  Martha Beck 

Spend quiet time finding out who you are and then follow the paths that delight you!

I promise you, you will never regret it!

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5 Second Mindfulness

Thousands and thousands of us from around the world are participating in Oprah and Deepak Chopra’s latest and, oh so relaxing, free 21-day meditation series.

This mini-meditation was included in the series and I thought it was too wonderful not to share. (The series began on Monday but if you join today, you can still experience all of the first five meditations.)

Try this simple exercise to connect to the here and now, from master of present-moment awareness, Eckhart Tolle.

Tolle says, “Ask yourself, ‘Am I still breathing?’ You suddenly feel the air flowing into your body and out of your body… At that moment, you’ve entered the state of presence. Even if it’s only five seconds.”

Meditation Eckhart Tolle

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