Day 9 of Oprah and Deepak’s Meditation 21 Day Series

April 2, 2019 — Patrice

Feeling grateful for taking the time to slow down long enough to watch this guy in our backyard! He arrived early yesterday and spent the night!

Loving their Grace Through Gratitude 21-Day Meditation Series and allowing gratitude and grace to be a expanded part of each of my days.

i

What is making you feel grateful these days?

In the Series Oprah and Deepak remind us how good feeling gratitude feels! The changes to your heart and soul are life enhancing and can .help you bring positivity and grace into your life.

Wishing you blue skies, sweet adventures and moments of heartfelt gratitude today and everyday.

Warm regards,

Patrice

Posted in Awareness, Change, Creating the life you really want, Dreams, Wishes, Encouragement, Gratitude, Interesting stuff, Mindfulness, Perspective, savoring. Tags: , , , . Leave a Comment »

Elevate Your Mood on “International Happiness Day”

March 20, 2019 — Patrice

Today is “International Happiness Day,” so I am sharing Jack Canfield’s “How to Change Your Mood in 60 Seconds” video to make sure we are as happy as we can be today.  (You may remember Jack as the co-author of the “Chicken Soup” series of books.   He’s written many more since then and is an international motivational speaker, as well.)

I have posted many similar tips here at Wishful Thinking Works, and agree with Jack’s ideas and outlook. Why not jump on the happy train today by grabbing a cup of coffee or tea while you relax and watch his 9:12 minute video?

Let me know your thoughts and what works for you when you are trying to shift gears  or to ramp up your mood. Try Jack’s tips, and comment below. Everyone learns when we share!

You can follow Wishful Thinking Works here and on Facebook.
And, don’t forget,
“Your life is your once in a lifetime opportunity, what you do with it is up to you.” 
Patrice K. Robson

 

Posted in Awareness, Change, Confidence, Courage, Creating the life you really want, Dreams, Wishes, Encouragement, Fun, Happiness, Happy, Interesting stuff, Joy, Mindfulness, Perspective, Positive Psychology. Tags: , , . 2 Comments »

FREE 21 Day Meditation Series

March 18, 2019 — Patrice

 

yoga-1284657_960_720If you have never tried meditating, or if you meditate and would like to add to your current practice, join us for Oprah and Deepak Chopra’s upcoming, FREE 21-Day Meditation Experience, Manifesting Grace through Gratitude, which begins Monday, March 25. You can sign-up, here.

I have used Oprah and Deepak’s meditations in the past, and they are guided goodness and a refreshing way to calm your mind, comfort your soul.

Most of the meditations are 15 minutes in length – a small amount of time that can yield big results. There are thousands of studies showing the benefits of meditation. You do not have to meditate for long periods to begin receiving the benefits.

Benefits include:

• reduced anxiety,
• easing pain,
• and improving sleep.

To enrich your life and create new levels of awareness, insight and joy sign-up. You can participate from anywhere!

Then join the free Wishful Thinking Works Meditation Facebook Group, which is designed to help you develop the meditation habit by:

• providing accountability – studies how this is key when developing any new habit,
• and to give you a place to share your thoughts and questions with others going through the same process.
• to celebrate your successes – also so important when trying something new!

yoga-2176668_960_720It’s a virtual support group for your meditative journey!

The Wishful Thinking Works Meditation Facebook Group is open to everyone, it is listed as “closed” on FB, but that just means no one but members can see your posts. You have nothing to lose and so much gain.

Join us to find more peace in your heart and happiness in your life. You deserve this and more, and it is all FREE!

 

You can follow Wishful Thinking Works here and on Facebook.
And, don’t forget,
“Your life is your once in a lifetime opportunity, what you do with it is up to you.” 
Patrice K. Robson
Posted in Awareness, Change, Creating the life you really want, Dreams, Wishes, Encouragement, Events, Joy, Mindfulness. Tags: , , . Leave a Comment »

Simple ways to make Valentine’s Day special

February 5, 2019 — Patrice

heart-762564_960_7201Would you like your sweetest Valentine’s Day ever? 

Here are 14 loved-based Wishful Thinking Works tips to make this year’s Valentine’s Day your best yet. 

♥ Mix and match them to your heart’s desire. ♥

♥ Using even one tip can up your happiness or that of someone special to you. ♥

  1. Plan ahead – having something to look forward will raise your spirits. If you do not want to be alone, reach out and plan something fun for friends or family. If you are looking forward to a quiet night by yourself, go for it – in style – by treating yourself to foods and activities you love. Add, candles and fancy dishes, and voilà, c’est magnifique!
  2. Broaden your scope – you can celebrate being in love with anyone on Valentine’s Day. Friends, family, your kids, your life, your job – whatever makes you smile is worth celebrating!
  3. Expand your options  – restaurants can be overbooked and way too busy on the 14th, why not go out earlier in the month, and exchange cards or gifts on Valentine’s? (We have already booked dinner at a new beachside restaurant for the 8th. The anticipation is just as fun, the sunset view will be as stunning and the food may even be better since the restaurant will not be overflowing.)
  4. Be creative – good times don’t require big budgets – think indoor picnic or cheese and crackers with wine before dinner at home to make it special.  If you can get outdoors – plan a picnic, a late night walk or a weekend hike.  Anything that moves you out of your comfort zone will be memorable.
  5. Relax – even the most romantic evening can be ruined by letting your expectations outweigh the circumstances. Breathe!
  6. Put the focus on others – this is a great time of year for Gratitude Letters, cards or notes to special aunts and uncles, neighbors, or co-workers – anyone who has done something caring and kind for you – ever! Buy a heart shape cookie and drop it by the neighbors or leave it on the desk of a co-worker.
  7. Memories make great gifts – find ways to bring great moments alive again through Facebook posts, photos, calls or visits. Remind loved ones of memories you share.
  8. Volunteer – studies show this can brighten everyone’s day, and may even lengthen your life. Make plans now to spend time helping others.
  9. Babysit – If you don’t have big plans – help make someone else’s night great!
  10. Pay-it-forward – Buy coffee for the person behind you in line. Let folks go ahead of you at the grocery store. Hold the door, give-up the parking space. (Remember, to keep it pure and simple no fair waiting or expecting a thank you!)
  11. Give an unexpected hug – it is good for everyone’s health! Hold it for 20 seconds to feel all of the warmth and richness.
  12. Ask for a do-over or apologize – now is the perfect time to undo something you said or did that you wish you hadn’t. Here’s how!
  13. Forgive – yourself or someone else! Take time to rethink and reframe a situation and then gently let it go.
  14. Give instead of receiving – donate to your favorite charity. One of the best Valentine’s gifts I ever received was a donation made in my name to fund a young girl’s school for a year – the cost was only $58, the memory and the feeling are priceless!

Making the simple, special this Valentine’s Day will make you and others happier!  

Wishful Thinking Works Life Coaching

Visit Wishful Thinking Works on Facebook for posts and updates.

If you enjoyed this or any other post, please “Like” Wishful Thinking Works on FB

and share the post with your friends!

Posted in Awareness, Change, Creating the life you really want, Gratitude, Happiness, Happy, Interesting stuff, Perspective. Tags: , , . 2 Comments »

5-minute mood enhancer

January 31, 2019 — Patrice

cold-1284028__340I know it is cold. In some places polar cold. But a new study recently published in the Journal of Positive Psychology studies show just 5 minutes in nature will elevate your mood.  Yup, simply being outside, breathing fresh air, looking around and noticing nature will elevate your mood.

5 minutes

You don’t even have to move around, you can simply sit in nature and feel the effect! (Now I know it is probably way too cold to sit outside where many of you are living, but for those who can – go for it, and the rest of you throw on a jacket or two and step outside your front door.) The key is not to think about it – but to DO IT!

5 minutes

And, I have learned from personal experience that when I am feeling down or I am ruminating about real or perceived problems, and I drastically switch gears for 4-5 minutes, I always feel better. It works every time!

4-5 minutes can make all the difference in your day and eventually in your life.

yoga-2683522__340Exercise, dance, hula hoop, stretch, run up and down the stairs, clean a drawer, vacuum, take a shower, or laugh along with comedy on YouTube.

Get up. Move. If you want to check out nature, but it’s too cold, stand inside with the door or window open and feel the rush of the cold air. Even taking the time to look out each window in your home without opening them, will give you a totally new perspective. It’s invigorating.

Getting out of your comfort zone indoors or out can be a wonderfully effective mood enhancer – and it’s free!

Doing something different for 4-5 minutes dramatically increases the likelihood that you will feel energized and ready to take on other changes in your life.

Go for it, I am sure you have 5 minutes to spare.

 

Start now to change your life by Spring!

Register for your Free 2019 Wishful Thinking Works Discovery Session!

“Like” Wishful Thinking Works on Facebook.

Change your life!

 

Posted in Awareness, Change, Courage, Creating the life you really want, Encouragement, Happiness, Happy, Perspective. Tags: , , . Leave a Comment »

Sunday musings

January 27, 2019 — Patrice
butterfly-1127666__340

“A man is literally what he thinks, his character being the complete sum of all his thoughts. . .

As the plant springs from, and could not be without, the seed, so every act of a man springs from the hidden seeds of thought, and could not have appeared without them. This applies equally to those acts called “spontaneous” and “unpremeditated” as to those, which are deliberately executed.

Act is the blossom of thought, and joy and suffering are its fruits; thus does a man garner in the sweet and bitter fruitage of his own husbandry.“  As a Man Thinketh, James Allen, Free Library

Give your character and your soul a chance to grow, treat yourself and others kindly in your thoughts.

The key is to become aware of the differences in your body when thinking soul enhancing thoughts vs thoughts that cause you stress or worry.

 

When you can feel the difference in your body, the choice will become easier. The path to character opens up and rewards you with positive responses from the universe.

 When you stray from the path, gently and kindly remind yourself your goal is to build character and to stretch your soul, and ask yourself how your current thoughts are making you feel.  Are your feelings in alignment with your goal?

If your thoughts are causing you strife, breathe deeply and kindly redirect your thoughts, taking a moment to applaud yourself for shifting gears. Peace is character building and joy helps shine a light on the path you want to follow. 

It’s scary, I know. To trust yourselves so deeply that you believe you are the master of your feelings and your path, but the rewards are so great it is a shame to not give it a chance.

 

 

Posted in Awareness, Change, Confidence, Congruency, Courage, Creating the life you really want, Dreams, Wishes, Encouragement, Good words to live by, Joy, Mindfulness, Perspective. Tags: , , . Leave a Comment »

Daydreams & free resources = success in 2019

January 1, 2019 — Patrice

New Year

Happy New Year! Welcome to 2019! 

Now, let’s fast forward to January 2020!

Picture yourself one year from today, excited and thrilled about what you accomplished in 2019! I realize the year has barely begun, but one of the best ways to move forward is to have a clear picture of yourself feeling satisfied and grateful about what you have accomplished – before it is done!

Picturing the life you want makes it feel real, which releases all sorts of chemicals in your brain that will relax your body and expand your creativity and positivity by creating new neural pathways. It’s science, but feels like magic!

Picture it done!

Create a positive, rewarding outcome for your biggest dreams and then sit back and enjoy a movie-like mental reel highlighting how your personalized success looks and feels. Daydream your way into the vision of yourself you want to see and be.

 

Prime your brain by envisioning yourself celebrating your future success. Perhaps you are telling your friends just how wonderful it feels to be 10 pounds lighter and how you did it; how thrilled you are for sticking to your running schedule and the difference it has made in your life; to be so close to finishing school and planning your graduation; how scared you were to start writing your book, but how good it feels to be in the editing stage; how wonderful it feels to be in your new home for the holidays or how beautiful Paris is in the spring.

Don’t be afraid to visualize your dreams. 

Include as many details as possible to fully experience your personalized magic carpet ride. Daydreams are all about imagination – go for it. (Don’t worry about how your dreams will come true, believing they can is the key.)

Help is just outside your comfort zone, but never outside of your reach.

  1. To reinforce all those rich and wonderful thoughts and feelings, use the Wishful Thinking Works “Ta Da” List 2018 to record all the good things that happened in your life in 2018 – big or small! Writing our successes reminds us good things are possible, reveals patterns about what matters to us, and is another great way to prime your brain for happiness and success in the months ahead. (Did mine and it was great way to relive the highlights of 2018. Made me dig deep and remember worthwhile experiences I might have otherwise passed over. Truly rewarding activity. I plan to keep adding to it over the next few days. Don’t pass up the good feelings in store for you when you fill out your 2018 Wishful Thinking Works “Ta Da” List.) 
  2. Now create your Wishful Thinking Works “Ta Da” List 2019 ! Record all your dreams for the 2019 as if they are already done. (I added prompts for you to get you started!) Add a sentence or two on the back of the sheet or in a journal sharing how good it feels to have brought such happiness into your life. (I just finished mine and it feels fantastic to put my dreams on paper. Freeing and rewarding all at once.)
  3. If you know you want your life to be different in 2019, but don’t have a specific goal or if you don’t know where to start, use Wishful Thinking Works Change Circles to help you define what type of change you want to see this year.
  4. If you are letting your past, worries about the world around you, or the scale of the changes you want, scare you; take a break and use the Wishful Thinking Works Courage Diet to get you back on track.
  5. Then use the Wishful Thinking Works Real Deal Change Wheel to move past and lingering hurdles or stumbling blocks.

There is absolutely no reason to face change alone. I designed all of these free Wishful Thinking Works resources for you. Use them to make your dreams come true in 2019.

Don’t forget to visit and “Follow” Wishful Thinking Works and to “Like ” Wishful Thinking Works on Facebook throughout the amazing year that lies ahead for you.

 

Register for your Free 2019 Wishful Thinking Works Discovery Session!

“Like” Wishful Thinking Works on Facebook.

Change your life!

 

 

Posted in Awareness, Change, Confidence, Courage, Creating the life you really want, Dreams, Wishes, Encouragement, Gratitude, Happiness, Happy, Interesting stuff, Perspective, Self help. Tags: , , . Leave a Comment »
« Older posts
%d bloggers like this: