Create a vision for your future

“So relaxing and inspiring”

“Fun…made me remember things that I always wanted to do, but forgot about them!”

“Wow, fun and surprising, new ideas popped up.”

Wishful Thinking Women were busy capturing their dreams on vision boards at a gathering earlier this week. I have created many over the years.  They have never failed to inspire me, and I believe they have helped my future far exceed my dreams.

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The “best” vision board is the one you create for yourself! Get busy this weekend capturing your future. It’s easy – all you need is poster board, magazines, scissors, glue and your dreams!

Think about how you want your life to look and feel – and then cut and paste your vision. Keeping it front and center in your life over the next few weeks, month or years will increase the likelihood that your dreams will come true – all it takes is you!

Wishful Thinking Works Vision Boarding tips:

  1. Gather all of your supplies in one place – make sure you have room to spread out.  A variety of magazines works best, but even if you only have a few, go for it.
  2. Set the mood. Pour yourself a glass of wine or a cup of tea, play the music of your choice – this is a great time for new age or classical, but go with what works best for you.
  3. Sit quietly for a moment and take some deep breaths. Say a few positive, comforting phrases to yourself such as:.  “The future of my dreams is waiting for me.”  “How do I want it to look and feel?”  “I am excited about what lies ahead for me.”
  4. And, then go for it! Don’t censor yourself. If something catches your eye, cut it out. You can figure out how it “fits” later.
  5. Once you have a big stack of pictures and words, begin arraigning them on your board. (Dollar Stores sell the thicker foam core poster board for only $1!
  6. Toss anything you cut out that no longer appeals to you – no regrets – we are creating a future that excites and delights you! You are in charge.
  7. Begin gluing the pieces down when you like the arrangement. Nothing has to be perfect here, have fun with it. (You can always create a new board, in fact I recommended doing at least one vision board a year to keep your ideas fresh and flowing, your motivation strong and your inspiration growing. In times of change, try doing one every 3 months or so.)
  8. When you have finished review your board. Create a story for your future, including all the pieces and parts you have captured. Share the story with yourself, as though you are talking to a friend and you have already accomplished everything on the board. Don’t skip this step – no matter how silly it sounds to be taking to yourself – it is key and helps you and your brain truly buy into and reinforce your dreams.

“I just took the trip of a lifetime . . . My new job is amazing . . . I can’t believe I am already done with college/the book/the move . . . This move was the best idea I ever had, I love . . . I feel so much more relaxed now that I am . . . I cannot believe how quickly the pounds came off when I . . . It was hard, but I feel so much better now that I have . . .”

The options are endless and just like your future – the choices are yours.

The future you truly want is waiting for you.  Have fun creating it.

You can do it!

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“Hello darkness, my old friend, I’ve come to talk with you again,”

For those of us in the northern hemisphere, today will be the shortest day of the year, which is known as the Winter Solstice. The sun will be directly overhead at “high noon,” but we will have the fewest hours of sunlight. Sound depressing? It doesn’t have to be!

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Set your phone today to 12:00 as a reminder to reflect at ‘high noon”.

The winter solstice is a great time to give yourself a mini-mental break by pausing for a moment to look up at the sky and send a heartfelt message to someone, who is near and dear to you.

A sincere and simple “I love you” or “Thank you for all you have done for me.” is guaranteed to send positive emotion producing hormones and neurochemicals racing through your brain. A few deeper thoughts and moments of joyful contemplation will spread their positive affects throughout your entire body.

If you extend your heartfelt thoughts to just 3 minutes of pleasant reverie and gratitude, the results can lift your mood for 6-8 hours.

If you later share your thoughts with the person your are thinking of, the good feelings they create for both of you, may last for days and even weeks.

And, if you are lucky enough to be out and about in nature, while sending your sweet thoughts, you may receive even greater physical and psychological rewards.

Pausing just long enough to truly absorb the sights, the scents and the scene around you can deepen and extend the beneficial and life enhancing responses to the sensations you are experiencing. You can become your own “breath of fresh air”.

heart-snow-1159461__180 Give yourself a very special winter solstice gift this holiday season – celebrating the moment, the goodness and the love in your life can make a world of difference in your mood and spirits in the busy days ahead.

Happy Solstice! Enjoy!

 

Tips for keeping your spirits bright

Ho! Ho! Ho!  For the past 5 years I have been sharing tips for making your holiday season as merry and bright as possible.

This year, I have complied a list of links to some of my favorite holiday survival posts just for you! Click away to revive your heart and soul and to create a richer, warmer holiday.snowflake-1823942_960_720

What do you want to hold in your heart this holiday season? How we think can affect our holiday much more than any of the gifts we give or receive.

Social Media Quick Holiday Pick-Me-Up  Easy ways to use social media to warm your heart.

A less stressed holiday season. Tune into what you really care about to create your best holiday season ever.

Christmas memories  Research shows reliving positive memories can be good for our hearts and minds. Don’t have any? No problem – I include tips on how to make that work for you, as well.

On the first day of Christmas . . .  Offers tips on how to survive a trip home and is based on the holiday musical classic!

Enjoy!  I will post a few more in the days ahead. Until then, happy holidays!

 

“Humble and Kind”

I am not a big country music fan, but I am a fan of major celebrations and since this year was the 50th anniversary of the Country Music Awards, I decided to tape it and began watching it this am. I am loving it and have been singing along with the older country songs and making-up words to the new!

My pearl of wisdom – as my friend and Wishful Thinking Woman Debbie calls the bright moments of knowledge that come her way – were the lyrics to the CMA Song of the Year Award, “Humble and Kind.” The songwriter,

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Rolling Stone, Becky Fluke

Lori McKenna, noted that she penned it as a prayer for her five kids. How sweet is that?

Here are her lyrics, which I thought were, well,  humble and kind . . .

“Humble and Kind” Lyrics

You know there’s a light that glows by the front door
Don’t forget the key’s under the mat
When childhood stars shine,
Always stay humble and kind

Go to church ’cause your mamma says to
Visit grandpa every chance that you can
It won’t be wasted time
Always stay humble and kind

Hold the door, say “please”, say “thank you”
Don’t steal, don’t cheat, and don’t lie
I know you got mountains to climb
But always stay humble and kind
When the dreams you’re dreamin’ come to you
When the work you put in is realized
Let yourself feel the pride
But always stay humble and kind

Don’t expect a free ride from no one
Don’t hold a grudge or a chip and here’s why:
Bitterness keeps you from flyin’
Always stay humble and kind

Know the difference between sleeping with someone
And sleeping with someone you love
“I love you” ain’t no pick-up line
So always stay humble and kind

Hold the door, say “please”, say “thank you”
Don’t steal, don’t cheat, and don’t lie
I know you got mountains to climb
But always stay humble and kind
When those dreams you’re dreamin’ come to you
When the work you put in is realized
Let yourself feel the pride
But always stay humble and kind

When it’s hot, eat a root beer popsicle
Shut off the AC and roll the windows down
Let that summer sun shine
Always stay humble and kind

Don’t take for granted the love this life gives you
When you get where you’re going don’t forget turn back around
And help the next one in line
Always stay humble and kind

Written by Lori Mckenna • Copyright © Universal Music Publishing Group
Step out of your comfort zone, you never know what pearls of wisdom may be waiting for you.

“The Little Red Hen”, a new perspective

I am often in awe of how much work others do to make our lives better. I am not thinking just about friends and family and the love, wisdom, support and gifts they share, but rather the thousands, maybe millions, of folks whose daily jobs somehow impact our lives.

thelittleredhenRemember the story of The Little Red Hen? It was about a group of barnyard friends who didn’t want to help The Little Red Hen plant the seeds, to grow the wheat, to take it to the mill, to make the flour, to bake the bread. But in real life there are hundreds of thousands of people working to plant the seeds, to grow the wheat, to take it to the mill, to make the flour, to bake the bread!

There are millions of people here and all over the world working each day to make our lives better in some way.  And, most likely you are too.

So, thank you for doing what you do, because somehow, in someway you are making my life and the lives of thousands, maybe millions, of other people’s better, too.

Our connections are deeper than we think, more important than we recognize and much more helpful than we realize.

 

 

 

 

1 spot open in the Autumn Joy Club

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No commissions – I just really love the book!

Wishful Thinking Works came about in part because of a book I would like to share with you this fall – Martha Beck’s “The Joy Diet”.

Martha is a well-known author and life coach, who has been featured on Oprah’s shows and in Oprah magazine for more than a decade. She has a simple, no nonsense approach to change, which she outlines in “The Joy Diet”.  I first opened her book in 2003, and have read it many times since then. It truly helped me create the life I really wanted. I believe it can do the same for you.

I have put together “The Autumn Joy Club” to work with 10 folks who truly want to bring more joy into their lives.

We will be meeting via free telephone conference Thursday nights at 7 p.m. for 1 hour and fifteen minutes each week beginning September 15 and ending October 13.

• This free, action-oriented club is limited to a total of 10 members, so only sign-up, if you truly want change in your life and you are ready for action!  (There is only 1 space reserved for Wishful Thinking Works blog readers  – so sign-up today!) 

 The club requires commitment and dedication – you will not only be reading the first five chapters of “The Joy Diet”, you will be integrating the steps into your life.  It’s hard work, but the kind that when you are done you feel proud of yourself and better for it.

• The key is working the steps, without action change won’t take place.

Are you game? Would you like to bring more joy into your life? Does change scare you? Good then you are the perfect candidate for our Wishful Thinking Works Autumn Joy Club!

Beck’s approach is fun and simple. The hardest step for me was #1, but that is also the step that had the biggest impact on my life, and led me on a journey inside myself and around the world.

There will be times that you will feel like you are on a roller coaster and want to get off, but the joy, courage and confidence you’ll get from sticking with it are well worth the ride! I know, because I have ridden the very same coaster, and it changed my life!

Martha shares her clear-cut steps and tells you how to combine them for the biggest impact, and then she kicks you out of the nest, trusting you will figure it all out – and you will as a member of the Wishful Thinking Works Autumn Joy Club. I will be there to offer tips, insights, and encouragement and you will learn from each other as you go.

So if you are serious about creating more joy in your life and ready to make the commitment that takes – join away. 

  • To join, please send me an email at wishfulthinkingworks@gmail.com with a few sentences about yourself and why you would like to be part of our group. I will notify you via email to confirm you are in.
  • We will be using freeconferencecall.com – there may be a charge for international callers, please review their web site if you will be calling from outside the United States.
  • Please do not sign-up, if your are not committed to reading a chapter a week and integrating change into your life. I takes time, and you need to be ready to change.

Once you receive confirmation that you are in, please purchase the book in the format you prefer, you can get it online at Amazon, Barnes and Noble, etc.  Read the preface and Chapter 1 before we get started on September 15! (Told you the group is action oriented!) Before we begin, you will receive an outline explaining what we will be covering each week and details on how to connect to our free conference call.

The rest is up to you, go for the joy!

Warm regards,

Patrice

PS I am so excited that I will be attending a Martha Beck workshop in September – can’t wait! I will have lots of new info to share.

Are you ready? Life could be better  . . . Wishful Thinking Works Life Coaching

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It’s summer, take a nap!

cat napping-1551783__180It’s summer, cut yourself some slack and take a nap. It may be the right time to turn the lights down low, and let yourself go. The National Sleep Foundation thinks so:

“A short nap is usually recommended (20-30 minutes) for short-term alertness. This type of nap provides significant benefit for improved alertness and performance without leaving you feeling groggy or interfering with nighttime sleep….

Naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness 100%….

Sleep experts also recommend that if you feel drowsy when driving, you should immediately pull over to a rest area, drink a caffeinated beverage and take a 20-minute nap.” (The caffeine kicks in after 20 minutes so it can help wake you up!)

Even though, the  experts are still weighing in on how long the perfect nap should be, they tend to agree the best time is in the afternoon, between 1 and 4 PM.

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I believe one of the key benefits of a nap is the fact that we admit we need or want one and are willing to give ourselves a break. It’s a refreshing form of self-care and a great way to lessen the stress we put on ourselves. And, summer is a great time to discover the nap length and location that is best for you – an hour nap in the sun might be perfect on the weekend while a ten minute snooze at your desk may be just the thing you need on a weekday.

It’s free, it’s fun and you may awaken with a new outlook, increased energy and creativity and be more alert and ready to deal with the details of the day.

To learn more about the art and science of napping click here, here,  here and here.

 

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