Day 9 of Oprah and Deepak’s Meditation 21 Day Series

Feeling grateful for taking the time to slow down long enough to watch this guy in our backyard! He arrived early yesterday and spent the night!

Loving their Grace Through Gratitude 21-Day Meditation Series and allowing gratitude and grace to be a expanded part of each of my days.

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What is making you feel grateful these days?

In the Series Oprah and Deepak remind us how good feeling gratitude feels! The changes to your heart and soul are life enhancing and can .help you bring positivity and grace into your life.

Wishing you blue skies, sweet adventures and moments of heartfelt gratitude today and everyday.

Warm regards,

Patrice

Joy and purpose are just a thought away

 

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You can follow Wishful Thinking Works here and on Facebook.
And, don’t forget,
“Your life is your once in a lifetime opportunity, what you do with it is up to you.” 
Patrice K. Robson

Elevate Your Mood on “International Happiness Day”

Today is “International Happiness Day,” so I am sharing Jack Canfield’s “How to Change Your Mood in 60 Seconds” video to make sure we are as happy as we can be today.  (You may remember Jack as the co-author of the “Chicken Soup” series of books.   He’s written many more since then and is an international motivational speaker, as well.)

I have posted many similar tips here at Wishful Thinking Works, and agree with Jack’s ideas and outlook. Why not jump on the happy train today by grabbing a cup of coffee or tea while you relax and watch his 9:12 minute video?

Let me know your thoughts and what works for you when you are trying to shift gears  or to ramp up your mood. Try Jack’s tips, and comment below. Everyone learns when we share!

You can follow Wishful Thinking Works here and on Facebook.
And, don’t forget,
“Your life is your once in a lifetime opportunity, what you do with it is up to you.” 
Patrice K. Robson

 

FREE 21 Day Meditation Series

 

yoga-1284657_960_720If you have never tried meditating, or if you meditate and would like to add to your current practice, join us for Oprah and Deepak Chopra’s upcoming, FREE 21-Day Meditation Experience, Manifesting Grace through Gratitude, which begins Monday, March 25. You can sign-up, here.

I have used Oprah and Deepak’s meditations in the past, and they are guided goodness and a refreshing way to calm your mind, comfort your soul.

Most of the meditations are 15 minutes in length – a small amount of time that can yield big results. There are thousands of studies showing the benefits of meditation. You do not have to meditate for long periods to begin receiving the benefits.

Benefits include:

• reduced anxiety,
• easing pain,
• and improving sleep.

To enrich your life and create new levels of awareness, insight and joy sign-up. You can participate from anywhere!

Then join the free Wishful Thinking Works Meditation Facebook Group, which is designed to help you develop the meditation habit by:

• providing accountability – studies how this is key when developing any new habit,
• and to give you a place to share your thoughts and questions with others going through the same process.
• to celebrate your successes – also so important when trying something new!

yoga-2176668_960_720It’s a virtual support group for your meditative journey!

The Wishful Thinking Works Meditation Facebook Group is open to everyone, it is listed as “closed” on FB, but that just means no one but members can see your posts. You have nothing to lose and so much gain.

Join us to find more peace in your heart and happiness in your life. You deserve this and more, and it is all FREE!

 

You can follow Wishful Thinking Works here and on Facebook.
And, don’t forget,
Your life is your once in a lifetime opportunity, what you do with it is up to you.” 
Patrice K. Robson

Sunday musings

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A man is literally what he thinks, his character being the complete sum of all his thoughts. . .

As the plant springs from, and could not be without, the seed, so every act of a man springs from the hidden seeds of thought, and could not have appeared without them. This applies equally to those acts called “spontaneous” and “unpremeditated” as to those, which are deliberately executed.

Act is the blossom of thought, and joy and suffering are its fruits; thus does a man garner in the sweet and bitter fruitage of his own husbandry.  As a Man Thinketh, James Allen, Free Library

Give your character and your soul a chance to grow, treat yourself and others kindly in your thoughts.

The key is to become aware of the differences in your body when thinking soul enhancing thoughts vs thoughts that cause you stress or worry.

 

When you can feel the difference in your body, the choice will become easier. The path to character opens up and rewards you with positive responses from the universe.

 When you stray from the path, gently and kindly remind yourself your goal is to build character and to stretch your soul, and ask yourself how your current thoughts are making you feel.  Are your feelings in alignment with your goal?

If your thoughts are causing you strife, breathe deeply and kindly redirect your thoughts, taking a moment to applaud yourself for shifting gears. Peace is character building and joy helps shine a light on the path you want to follow. 

It’s scary, I know. To trust yourselves so deeply that you believe you are the master of your feelings and your path, but the rewards are so great it is a shame to not give it a chance.

 

 

Measure what matters

Knowing what matters to you and focusing on it can make your holiday season richer, more memorable, and way more fun!

Unfortunately, many of us have a tendency to fill our holidays with strife and worry and thoughts of who gets what and who doesn’t; who gathers where and who doesn’t and what gets done and what doesn’t, we drown out much of the joy of the holiday season before it even has a chance to surface.

We layer our lives with so much stress that when magical moments appear – the kids playing quietly in front of the lit Christmas tree at dusk, an unexpected card or gift from a loved one, watching a child help a grand parent, a heartfelt hug or the mention of how much we mean to someone or even the kind gesture of a stranger – we barely notice or bother to savor them.

The good news is, studies show that what we focus on tends to grow. Therefore, if we focus on what really matters to us, we can increase the likelihood that those things will move center stage in our lives because we will be more likely to notice and enjoy them.

Start by asking yourself what really matters to you.

Christmas Holiday (2)What do you want to celebrate throughout the holiday season?

What are your personal beliefs and values related to the season?

In simplest terms, what is most important to you? Family? Love? Togetherness? Religion? New Experiences? Traditions? Food? Fun?

Once you know what matters it will be much easier to notice those things and begin planning ways to integrate more of them into your holiday plans. And, with practice you will soon be sloughing of the stress and slights that normally occupy your mind.

How to make your season brighter

  1. Ask yourself what really matters to you. What do you want to hold in your heart this holiday season?
  2. Then capture every moment that matches what matters to you. Note and savor the moments as they occur.
  3. To reinforce your resolve and truly impact your holiday spirit, use one of these suggestions.
    • Jot down your memorable moments in a journal. (You can start a special holiday journal, pack it way with the holiday decorations and have the fun of re-reading and adding to it each year.)
    • Write your moments on bits of paper and store them in a jar to read during or after the holiday. (The jar can be saved from year to year and enjoyed year- long or before next year’s holiday season.)
    • Write your moments on holiday-colored paper and create a paper chain throughout the holiday with all the moments you have enjoyed and want to remember.
    • Encourage your kids, spouses and even your guests to add their special holiday moments to your jar or chain and watch them grow along with everyone’s holiday spirit. (Next year to spread the joy, you can make gift jars or chain supplies for other family members and share them in November or early December!)
    • Take a few minutes each night before you go to bed or when you wake-up to review these special moments.
    • Or, simply put a penny in a jar or bowl to capture each moment and watch your “riches” grow.

Truth is, we are in control of the holidays ahead. I know it seems like life is moving too fast, and that the gift lists, demands and commitments grow longer and greater each year, but in my case so has the love. And, the more I remind myself of that, the brighter my season shines.

Here’s to enjoying the holidays ahead!

Please note: This post was adapted from an previous year’s Wishful Thinking Works post, because I loved it so much and it was a great holiday reminder for me!

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Each moment

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