“30 Days New” – Day 18 & Day 19
I am still focusing on my watery goals of being in the moment each and every time my hands touch water. Loving that my “New” practice is expanding to other moments in my life. Once my mindfulness habit kicked in, I began slowing sown and savoring more daily experiences.
I have started giving myself mini-hand massages when they are soft and soapy and it feels great! I don’t know anything about the art of hand massage, but I mimic the movements of my wonderful manicurist and even a minute or two feels fantastic.
I have also become more aware of my steps! Throughout the day I have been walking with awareness, and enjoying it. Focusing on how our feet and legs feel as we walk can be very relaxing.
I learned how to do meditative walking many years ago with a monk at a Thai Buddhist Temple in Florida, and have used the practice at one of my retreats, but as with many things I had forgotten to integrate it into my daily life. I had forgotten to integrate it into my daily life. It is a simple way to bring serenity to each step.
You can begin a meditative walking practice by simply noticing the movement of placing your foot on the floor. Where do you feel contact first, then next? Breakdown the action in your head and pause to feel where the sensation goes in your body. We are so often on automatic pilot, we forget we are placing our feet and pay no attention as to how our bodies complete the action.
To add to the sensations of the moment, go barefoot on the grass in your yard or on the sand at the beach. Pause to really absorb the moment after each step. If the experience inspires you to try a more formalized meditative walk, check out this meditative walking post I found.
You might also want to read this Wishful Thinking Works post for a meditative look at how calming walking in circles can be!
Day 18 & Day 19 Results – Amazing reminders and awareness of how many quiet, peaceful moments our bodies can provide us with, if we simply slow down and tune in to their movements and sensations and tune out of our heads! Being more relaxed and finding new ways to release the stress and strain of everyday living can be found from the tips of our fingers to the tips of our toes.
“New” Idea for Fun
The first person who posts a photo of their feet during a meditative walk, will receive a free on-on-one, 60 minute coaching session on the topic of their choice.
The first three people who post a meditative walking or hand-washing related photo on the Wishful Thinking Works Facebook page, will receive a free 30 minute, one-on-one coaching session on the topic of their choice.
Since this type of offer is new for me, I am planning to count it as my Day 20 “New”. I hope you join in the fun and you might be part of my Day 20 Results!
To read more about how my “30 Days New” habit got started, click here.
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