Developing mindfulness

Patrice Koerper  Life Coach Wishful Thinking MindfulnessIncreasing your mindfulness is a great way to center, relax, and refresh yourself.

Becoming more mindful or more aware, will help you focus on what really matters to you and will allow you to live or define your purpose and to ignite your passion for living with purpose. It can provide you with new energy, enthusiasm, and motivation.

Like the words of a good friend or a caring, loving parent or mentor, mindfulness can pave the way or provide a sense of permission to help you erase any lingering doubts that you have the right to live with passion and purpose.

Mindfulness takes practice, but is a warm and kind way to treat yourself, to allow your dreams to surface and grow, and to give thanks and wings to who you really are or want to be.

Here’s how to develop daily mindfulness . . .

As you go through your day and doubts or recriminations enter your mind, stop what you are doing, take a deep, slow, breathe and gently tell yourself “As I follow my passion, the world becomes a better place.”

If that particular sentence doesn’t work for you, create one that does and use it throughout the day to build your confidence and to create space in your mind and heart for peace and tranquility and new pathways for positivity. The more meaningful the sentence you create is to you, the more likely you will be to remember and use it. Using it will create the space your need to grow more mindful by allowing you to control what you choose to focus on any moment.

Living with purpose can be as personal as wanting to be the best person, friend, staff member, mom, sister, aunt, dad, brother, or uncle you can be. It can be as global as righting social wrongs and inequalities and saving lives. It can be fueled by the fun of inspiring others to learn, sing, dance, paint, read or write or the creative satisfaction of doing those things yourself.

True passion is like slipping into your favorite jeans or pajamas. It’s not fueled by anger or resentment. It’s based on understanding, compassion and joy. Pursuing your passion, feels good – or at least worthwhile – even when challenges arise. True passion and purpose provide the energy and creativity to move forward or around obstacles and provide a soft place for you to fall at the end of each day. Living with purpose it not always easy, but it is rewarding.

You alone get to choose your purpose. And, as long as you choose, you can’t get it wrong, because if you choose it for yourself you are on the right path.

This post was inspired by mindful moments of peace and passion experienced while listening to 21 Days of Gratitude, for which I am very thankful! My favorite sentence thus far is –“With profound gratitude, I live my purpose.”

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