FREE Top 10 Positive Emotions Online Gathering

Join us on Thursday, April 9 at 11 am when I will be sharing the many benefits of growing “Your Top 10 Positive Emotions.”

Lots of folks, who missed the presentation this past Friday asked for a recording, but since there is not one available, I will simply redo the presentation. (Those who attended gave it great reviews!)

“GREAT Presentation from Patrice as always! Great message and a great exercise to focus on the positives instead of the negative!”

“Gave me a new way of thinking about positive emotions, thanks!”

I am using ZOOM so we can interact and I can share a PowerPoint. You will be able to see me, but you can choose whether or not you want us to see you! Zoom is FREE, you can download now or simply do so on Friday, just give yourself a few minute head start so you don’t miss.

Click here or the link below to join our Zoom Meeting, You will be happy you did!

https://us04web.zoom.us/j/480164193?pwd=c0VSb1NFYjYyZFpkUmFOTkw3Z1VZdz09

Taking in the Good

I wanted to share a quick and easy way to bring more joy into your life. Rick Hanson, Ph.D. is a neuropsychologist, who has written a number of books on the technique, which he calls “Taking in the Good.” Other folks describe a similar method, known as savoring. No matter the name, it is a simple, fast way to refresh your outlook or your state of mind.

Begin by selecting a positive moment from your life – past, present or something you would like to create in the future, and then close your eyes and create an image of the moment in your mind. Stay with the image for 30-60 seconds.

Let your mind wander and daydream a bit about your moment – fill in as many details as you can. Relive, notice, or create lots of sensory relationships in your mind to your image – sights, smells, sounds, etc. and think about how good you felt/feel/or will feel about your joy-filled memory or moment.

Keep going until you actually feel a difference in your body. You might find yourself smiling, or your shoulders relaxing or wiggling a bit. You may feel sensations flowing through your entire body or you might get goose bumps! When you feel like you are there your brain will react accordingly and release a bouquet of goodness.

Your moments to not have to be momentous, although they will work, as well. I savor each and every lattè or cappuccino I drink, and I always feel as though I have been on a mini-vacation! It is so relaxing.

If you savor your personal positives 6 times a day – for a total of only 5-10 minutes – you will not only change your brain chemistry while you are savoring it, over time you will rewire your brain to think and feel more positively.

Set an alarm on your phone or with Alexa to remind you throughout the day to pause and savor. Or get in the habit of “Taking in the Good” each time you get a cup of coffee, brush your teeth, wake-up, go to sleep – anything you do on a regular basis can be a great reminder for you.

Don’t worry about doing the process 6 times a day when you begin, simply start! If you remember to develop and embellish your thought – you will feel the effects immediately as your brain releases happy chemicals and hormones that help your brain cells connect. It’s science, and it works.

Go for it, “Take in the Good,” or savor a moment right now!

9 Easy Ways to Shake-Off Stress

Dear Wishful Thinking Works Readers,

Even the Market is taking 15 minute breaks. If this is a trying time for you, take a deep breath . . .three deep breaths with a slow exhale can do wonders for your body and your sweet little brain. Come on, right now is a good time.

Easy Ways to Give Yourself a Break

1. Watch kitten videos. If you hate those, watch any videos that will make you laugh or smile.

2. Listen to music. Play your favorites while your work.

3. Dance like nobody is watching. (If that is not your thing, lift your shoulders, stretch your arms, run in place for a few. the key is to move.)

4. Hug your kids- then read or play with them.

5. Clean that closet.

6. Call a friend. Or write those cards you have been meaning to send.

7. Download a good book or read the one that has been siting on your nightstand for months.

8. Get out in nature, if you can’t – check out nature web cams online or visit nature based sites – there are thousands waiting to delight you.

9. Review the photos in your phone, I just spent a few minutes on vacation reliving amazing trips.

Repeat as needed, and increase your self-care – now is a great time to treat yourself gently.

Breathe . . . this too shall pass.

Thinking of you,

Patrice

2020! New decade, new you!

Happy New Year!

Let’s start at the very beginning! A very good place to start!

When Julie Andrews, as Maria, sang “Do-Re-Mi” to the children in movie “The Sound of Music”, she was encouraging them and making singing fun. Maria wanted to give them the confidence and courage they needed to enjoy a new aspect of life, and that is exactly what I want to do for you today.

I am sharing with you today two FREE resources to help you create the life you really want through positive reflection and insight, which will increase your confidence and your courage, and maybe even make you feel like you are on a mountain top singing! (The resources are great to do with kids and teens, as well.)

1. Wishful Thinking Works 2019 Year in Review “Ta Da” List

The first resource is the Wishful Thinking Works 2019 “Ta Da” List, the first version of which I developed in 2012 to help you live your best life by reflecting on and savoring the good already in your life. My “Ta Da” List has been so effective in reminding me of what was good in my life, that I no longer wait an entire year to use it to reinforce the goodness that has come my way or to review the positives I have achieved.

I complete my “Ta Da” List during the first week of the New Year and then again around the 4th of July, which is Independence Day in the U.S.A. My twice a year habit gives me both confidence and courage, and when I review and savor each entry, my brain is flooded with positive chemicals and hormones that can create the same level of joy and excitement the original event did. I love that it is like a two-for-one sale in my brain! And, who doesn’t love a good sale. especially at this time of year?

It is so much easier for us to focus on our sad times and our real and perceived losses than it is for us to savor the good ones, using your Wishful Thinking Works 2019 “Ta Da” List will help you redirect your energies, ramp-up your enthusiasm and reinforce your commitment to living your best life.

2. Wishful Thinking Works 2020 Predict Success “Ta Da” List

Using your Wishful Thinking Works 2020 Predict Success “Ta Da” List is a fun way to design your future. It can help you give a totally new direction to your life, or simply create new pathways for you to enjoy.

To use your 2020 Predict Success “Ta Da” List, simply list all the things you want to happen in 2020 – big or small – as if they already have happened and how having them or accomplishing them has made you feel.

EX: “I feel fantastic that I finished my degree. It was tough, but I am so proud of myself for keeping at it. I learned so much about myself and the world by pursuing this degree. I feel so happy about getting it.” Remember, you do not have to have the degree in 2020, only the desire to start or finish it – you are predicting your success.

Be bold. Be brave. Don’t censor yourself or your dreams. I have been predicting success for myself for more than a decade and so many of my dreams have become a reality – my Masters degree, serving 3 times in the Peace Corps, travel beyond my expectations, a loving relationship, warm supportive friendships, living my purpose daily and so much more.

Don’t be afraid of your future – predict and then picture it! The Wishful Thinking Works 2020 Predict Success “Ta Da” List is one page and will get you started, but I encourage you to transfer the categories to a notebook so you can fully explore and write about your new life throughout 2020.

 

Wishing you the happiest of New Year’s and the confidence and courage to believe in yourself and your potential and the possibilities that exist for you in the decade ahead. Wishful Thinking Works – go for it!

wtw-logo-patrice-koerper-life-coach-motivational-speaker 2019
Your life is your once in a lifetime opportunity; what you do with it is up to you.” 
Patrice K. Robson

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Peace in the storm

Happy Thursday Morning.

How are you doing today? I hope your are feeling well and enjoying some peaceful moments no matter what is swirling around you.

I used to think that if I was surrounded by chaos I had to jump in and tame the waves. I felt it was my job to calm the seas, no matter how overwhelmed I felt by all the crazy swirling around me.

In my 20’s and 30’s I was often the carrier of bad news and gossipy comments, and I was more than willing to take most things personally.  Defensive mechanisms for sure, but hurtful to others, nonetheless.

Lucky for me, over the years and with lots of trial and error, reflection, and meditation I realized I can observe and care but not connect in ways that create chaos for me or others, and that even in the saddest or scariest circumstances it is possible to find moments of joy, peace, and balance – without guilt!

Trusting in the goodness of others and their abilities is key, and listening and letting people know that we are connected, that we care, and that they are capable, lovable, and worth listening to and being loved is a much better approach – for everyone. 

Today, I wish you joy and peace and the courage to find them during stressful and difficult times. I know you can do it, and I know at times it will be difficult, but I trust that you won’t stop trying. I believe in you and know you are wonderful, lovable and worth it.

wtw-logo-patrice-koerper-life-coach-motivational-speaker 2019
Your life is your once in a lifetime opportunity; what you do with it is up to you.” 
Patrice K. Robson

A Mid-Summer’s Thought

Wishful Thinking Works Who I am (2)

Celebrate YOU this 4th of July!

4th of july 2019 1Many of you will soon be celebrating the Fourth of July with parties, picnics and pyrotechnics. Why not combine your patriotic passion with your personal triumphs – and celebrate them all!

Mid-year is the perfect time to celebrate YOU and your life by creating your very own “Ta Da List.”

The Wishful Thinking Works “Ta Da List” is much more fun than a “To Do” list, because it’s for all the things you’ve already accomplished this year – pure enjoyment with little effort!

My guess is you seldom take time to give yourself credit for all the wonderful things you have done or the challenges you have overcome. Make today your personal Independence Day by taking a moment to reflect on what makes you and your life worth celebrating as you list your accomplishments – big or small – on your personal “Ta Da” list.  It’s instant gratification of a new kind and much healthier than ice cream or holiday snacks.

4th of July 2019What have you accomplished this year that just six months ago seemed impossible or only a distant possibility? (Feel free to include anything you have ever accomplished – this is the time to toot your horn.)

What new trails have you blazed?

What have you found the strength to face?

New jobs? Degrees? Classes? Healthy practices begun? Pounds lost? (Yes, you can count the same ones over again!) Miles run? Promises kept? Chances taken? Letters written? 

What teeny, tiny or wondrously huge steps have you taken in the direction of your dreams?

List any and all of the things that make you happy and proud to be you!

Most of us spend way more time thinking about what we haven’t done, than what we have done. It’s time to change all that and make 2019 your year of the have’s not the have not’s! Celebrating success builds confidence and noting what is right in our lives makes us happier and more resilient.

Don’t be shy – this is the time for aiming high and lighting up the sky. List everything you have done that matters to you, and then when you are watching “the rockets red glare and bombs bursting in air” congratulate yourself on your 2019 accomplishments thus far, and all the exciting ones that lay ahead. Let those bright lights and loud booms ignite a sense of personal pride in you. 

And, when you finish your list, make sure to take a few minutes to offer up some gratitude for each and everything thing on it and all the folks who were part of your success. Gratitude is the fast track to happiness!

Get started by downloading your free Wishful Thinking WorksTa Da List.”  Have fun and enjoy a perfectly positive Independence Day in 2019!

 

For other free Wishful Thinking Works resources, click here.

To “Like” Wishful Thinking Works on Facebook, click here.

 

 

 

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