Happy Pi Day

piI think Pi Day is a mathematically perfect day to explore your dreams – happiness and purpose are all part of the same circle, and keep your life rolling in a positive direction!

Celebrate Pi Day by exploring possibilities and expanding your belief in how rich and rewarding your life can be.

 

If you were paying attention in grade school, you’ll remember pi is the number that describes how the circumference of a circle relates to its diameter (how wide a circle is if you draw a line straight across the middle). If a circle’s diameter is 1, then its circumference is π. If a circle’s diameter is 2, then its circumference is 2π. And so on. Here’s a helpful demonstration of that in GIF form:

This simple relationship has proved enormously useful for math and engineering throughout the course of human history. NASA uses π to calculate the trajectory of spacecraft orbits. It’s essential for engineering anything that involves the motion of circles (like wheels on a car), the area of a circle, or the volume of a sphere. Pi is also extremely useful for describing the motion and shape of waves.

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Sunday musings

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A man is literally what he thinks, his character being the complete sum of all his thoughts. . .

As the plant springs from, and could not be without, the seed, so every act of a man springs from the hidden seeds of thought, and could not have appeared without them. This applies equally to those acts called “spontaneous” and “unpremeditated” as to those, which are deliberately executed.

Act is the blossom of thought, and joy and suffering are its fruits; thus does a man garner in the sweet and bitter fruitage of his own husbandry.  As a Man Thinketh, James Allen, Free Library

Give your character and your soul a chance to grow, treat yourself and others kindly in your thoughts.

The key is to become aware of the differences in your body when thinking soul enhancing thoughts vs thoughts that cause you stress or worry.

 

When you can feel the difference in your body, the choice will become easier. The path to character opens up and rewards you with positive responses from the universe.

 When you stray from the path, gently and kindly remind yourself your goal is to build character and to stretch your soul, and ask yourself how your current thoughts are making you feel.  Are your feelings in alignment with your goal?

If your thoughts are causing you strife, breathe deeply and kindly redirect your thoughts, taking a moment to applaud yourself for shifting gears. Peace is character building and joy helps shine a light on the path you want to follow. 

It’s scary, I know. To trust yourselves so deeply that you believe you are the master of your feelings and your path, but the rewards are so great it is a shame to not give it a chance.

 

 

Each moment

Weigh things in your favor

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“When we talk about balance, so often it’s our tendency to focus on the things that are OUT of balance. Today, let’s celebrate the things that we’ve got really right. ”  Chopra Center Meditation

86,400

86,400 – The number of seconds you have each day.

How will you spend yours?

I hope you choose to spend them with those you love, or at least letting the ones you love, know that you love them.

I hope you spend them doing what you really love or by taking risks in the direction of who you really want to be, no matter how scary that feels.

I hope you spend them working to change any injustices you see, and don’t worry if there seem to be too many on any given day, simply act and know your time was well spent.

I hope you spend them making something more beautiful or peaceful, or by simply being more aware of the beauty and peace around and inside of you.

If you do any of the above, your time will be well spent, and you will have given the world the gift of you having lived your 86,400 seconds well, which is truly a gift to behold.

 

Are you ready to create the life your really want?

Start today with Wishful Thinking Works Life Coaching! 

 

30 Days New – Day 17

“30 Days New” – Day 17

What a difference a day makes!

After posting yesterday, I remembered to “be in the moment” about 85% of the times my hands touched water,  a huge improvement over my previous day’s attempts. My watery reverie felt wonderful and I quickly began to look forward to the moments.

bbq-500547_960_720We had dinner guests last night, so I spent a bit more time in the kitchen than normal. Washing my hands became a sweet break in the action while preparing dinner for five. Cleaning the peppers, onions and mushrooms for grilling and rinsing the kale and blueberries for a salad truly felt relaxing each time I allowed myself to be in the moment.

Day 17 Results Not only was I enjoying the sensation of the water cascading over my hands, I also began listening to the sound the water made while rushing from the tap. That awareness led me to notice the different sounds it made while adjusting its flow and when it splashed against the various fruits and veggies being rinsed in the strainer. Paying attention to the subtle differences became a satisfying experience.

The experience was similar to the moment in meditation when you focus on your breathing and you are suddenly aware of the sounds it makes and how your breath feels against your upper lip as you inhale and exhale. You quickly realize that the sensation and the sound of your breath had always been available to you, you were just too pre-occupied to notice. (Which, coincidently is now philosophically linked in my mind to the question, “If a tree falls in the forest and no one is around to hear it, does it still make a sound. My new philosophical quandary is “When I am breathing but not listening to my breath, does it still make a sound.”)

No matter the answer to either question, the rest of the world and all its demands and desires instantly fade away the moment we focus our attention on our state of being and the sensations we are feeling, which leaves us feeling alone and yet overflowing with our oneness with all things. It feels as good as the coziness of slipping into a warm bed on a cold night, enjoying the first satisfying sip of a cold beer on a blistering hot day, or the first delicious bite of our favorite dessert – all is right with the world in those moments, and luckily the feelings those moments bring are ours for the asking, any time we fully focus on the sensations we are experiencing.

Try it now, Close your eyes. Breathe slowly and deeply in and out through your nose. Did you feel it? Did you hear the sound? Taking three deep breaths in a row with awareness can reset your brain and relax your body. 

It might sound silly to be talking so transcendentally about simply washing our hands and paying attention to our breath, but any form of awareness is relaxing for our bodies and refreshing to our souls. Each moment of awareness is also a gentle and rewarding reminder of its benefits and hopefully encourages us to return to the practice. (And, because I know I need extra help focusing, I will keep post-it-note reminders in plain view!)

I hope your Saturday is filled with relaxing, rewarding moments. If you would like to join in my “New” awareness practice and challenge for this weekend, click here. I think I will go wash my hands, just for the fun of it!

To read more about why I am developing my “30 Days New” habit, click here.

Are you ready to create the life your really want?

Start today with Wishful Thinking Works Life Coaching! 

 “Like” Wishful Thinking Works on Facebook.

 

 

 

 

 

“30 Days New” Day 14, Day 15 & More

“30 Days New” – Day 14 & Day 15

I woke up feeling terribly guilty that I was behind in my “News” and also in posting about them. I was feeling embarrassed that I started the project and wasn’t keeping up with it. I also was beginning to find ways to justify my lack of follow through. (Step 2 in the rationalization process – Step 1 one is to admit a problem/situation has occurred, Step 2 is to figure out a way to blame circumstances or someone else for our failure!)

When I realized I was ruminating ad nauseum about the situation, I decided to occupy my mind elsewhere for a bit and began creating a mental to-do-list for today. The minute I switched gears I felt lighter and after making a few mental notes, I started to laugh at myself.

I had solved my own problem. I know beating-up on myself leads to no good end, and if I kept it up I would simply fall further behind and probably begin adding other lapses to my life to confirm to myself that I really had “failed”!  Misery loves company and I had to admit I was already inviting imaginary and very unlikable guests to my personal pity party. (You know, those voices in our heads that never have anything nice to say, but we listen to them anyway.)

I decided that instead of filling my head and my heart with my real and imagined failings, I would simply get started planning what my “New” would be for today. It took me less than a second to come up with it. Stop back tomorrow to read my results.

Day 14 & Day 15 Results – A kinder, gentler me – to myself, and an increased ability to swallow a good dose of humility to soften my judgmental rough edges.

Forest for the trees

awareness that I could not see the forest for the trees. I had done lots of wonderful things on Day 14 & Day 15, including re-doing some of my “News” and expanding on others, but I was so focused on the project that I discounted the benefit of those things, simply because they weren’t “New” enough.

To read more about why I am developing my “30 Days New” habit, click here.

Are you ready to create the life your really want?

Start today with Wishful Thinking Works Life Coaching! 

 “Like” Wishful Thinking Works on Facebook.

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