Peace in the storm

Happy Thursday Morning.

How are you doing today? I hope your are feeling well and enjoying some peaceful moments no matter what is swirling around you.

I used to think that if I was surrounded by chaos I had to jump in and tame the waves. I felt it was my job to calm the seas, no matter how overwhelmed I felt by all the crazy swirling around me.

In my 20’s and 30’s I was often the carrier of bad news and gossipy comments, and I was more than willing to take most things personally.  Defensive mechanisms for sure, but hurtful to others, nonetheless.

Lucky for me, over the years and with lots of trial and error, reflection, and meditation I realized I can observe and care but not connect in ways that create chaos for me or others, and that even in the saddest or scariest circumstances it is possible to find moments of joy, peace, and balance – without guilt!

Trusting in the goodness of others and their abilities is key, and listening and letting people know that we are connected, that we care, and that they are capable, lovable, and worth listening to and being loved is a much better approach – for everyone. 

Today, I wish you joy and peace and the courage to find them during stressful and difficult times. I know you can do it, and I know at times it will be difficult, but I trust that you won’t stop trying. I believe in you and know you are wonderful, lovable and worth it.

wtw-logo-patrice-koerper-life-coach-motivational-speaker 2019
Your life is your once in a lifetime opportunity; what you do with it is up to you.” 
Patrice K. Robson

A Mid-Summer’s Thought

Wishful Thinking Works Who I am (2)

Today is Day 1.

Are you ready to begin or renew your personal meditation habit with Deepak and Oprah’s FREE 21-Day meditation practice – Miraculous Relationships?

Day 1 centering thought: “Today I am open to the presence of miracles.” 

I love the Einstein quote, “There are two ways to live: you can live as if nothing is a miracle; you can live as if everything
is a miracle.”
hands-437968__340Decades ago I decided that living my life as if everything was a miracle was a choice I wanted to make. I have to remind myself of my decision often, but  with practice I have learned that the option for how I view the world is always mine and the choice is always there for me.
Miraculous relationships seem like a real possibility to me. I know finding my guy was a miracle! And recently, I was visiting friends and family and saw the relationships of three couples blooming in front of me. All of the couples were so thoughtful, loving and kind and each had been married or together for at least two decades. They were truly an inspiration.
I also talked with two amazing women who had lost their husbands just a few months ago after more than six decades of marriage. Their dedication to their marriages and their spouses was absolutely solid and real as if their union had formed another entity. And, each of the women in their 80’s, was now finding new ways to face life without their lifelong companions. They were a loving inspiration, as well.
If you would like to join us, and possibly add a miraculous perspective to your life and your relationships, sign-up and then join our Wishful Thinking Works Meditation Facebook group for additional insights and support as we meditate.
wtw-logo-patrice-koerper-life-coach-motivational-speaker 2019
Your life is your once in a lifetime opportunity; what you do with it is up to you.” 
Patrice K. Robson

Celebrate YOU this 4th of July!

4th of july 2019 1Many of you will soon be celebrating the Fourth of July with parties, picnics and pyrotechnics. Why not combine your patriotic passion with your personal triumphs – and celebrate them all!

Mid-year is the perfect time to celebrate YOU and your life by creating your very own “Ta Da List.”

The Wishful Thinking Works “Ta Da List” is much more fun than a “To Do” list, because it’s for all the things you’ve already accomplished this year – pure enjoyment with little effort!

My guess is you seldom take time to give yourself credit for all the wonderful things you have done or the challenges you have overcome. Make today your personal Independence Day by taking a moment to reflect on what makes you and your life worth celebrating as you list your accomplishments – big or small – on your personal “Ta Da” list.  It’s instant gratification of a new kind and much healthier than ice cream or holiday snacks.

4th of July 2019What have you accomplished this year that just six months ago seemed impossible or only a distant possibility? (Feel free to include anything you have ever accomplished – this is the time to toot your horn.)

What new trails have you blazed?

What have you found the strength to face?

New jobs? Degrees? Classes? Healthy practices begun? Pounds lost? (Yes, you can count the same ones over again!) Miles run? Promises kept? Chances taken? Letters written? 

What teeny, tiny or wondrously huge steps have you taken in the direction of your dreams?

List any and all of the things that make you happy and proud to be you!

Most of us spend way more time thinking about what we haven’t done, than what we have done. It’s time to change all that and make 2019 your year of the have’s not the have not’s! Celebrating success builds confidence and noting what is right in our lives makes us happier and more resilient.

Don’t be shy – this is the time for aiming high and lighting up the sky. List everything you have done that matters to you, and then when you are watching “the rockets red glare and bombs bursting in air” congratulate yourself on your 2019 accomplishments thus far, and all the exciting ones that lay ahead. Let those bright lights and loud booms ignite a sense of personal pride in you. 

And, when you finish your list, make sure to take a few minutes to offer up some gratitude for each and everything thing on it and all the folks who were part of your success. Gratitude is the fast track to happiness!

Get started by downloading your free Wishful Thinking WorksTa Da List.”  Have fun and enjoy a perfectly positive Independence Day in 2019!

 

For other free Wishful Thinking Works resources, click here.

To “Like” Wishful Thinking Works on Facebook, click here.

 

 

 

Elevate Your Mood on “International Happiness Day”

Today is “International Happiness Day,” so I am sharing Jack Canfield’s “How to Change Your Mood in 60 Seconds” video to make sure we are as happy as we can be today.  (You may remember Jack as the co-author of the “Chicken Soup” series of books.   He’s written many more since then and is an international motivational speaker, as well.)

I have posted many similar tips here at Wishful Thinking Works, and agree with Jack’s ideas and outlook. Why not jump on the happy train today by grabbing a cup of coffee or tea while you relax and watch his 9:12 minute video?

Let me know your thoughts and what works for you when you are trying to shift gears  or to ramp up your mood. Try Jack’s tips, and comment below. Everyone learns when we share!

You can follow Wishful Thinking Works here and on Facebook.
And, don’t forget,
“Your life is your once in a lifetime opportunity, what you do with it is up to you.” 
Patrice K. Robson

 

5-minute mood enhancer

cold-1284028__340I know it is cold. In some places polar cold. But a new study recently published in the Journal of Positive Psychology studies show just 5 minutes in nature will elevate your mood.  Yup, simply being outside, breathing fresh air, looking around and noticing nature will elevate your mood.

5 minutes

You don’t even have to move around, you can simply sit in nature and feel the effect! (Now I know it is probably way too cold to sit outside where many of you are living, but for those who can – go for it, and the rest of you throw on a jacket or two and step outside your front door.) The key is not to think about it – but to DO IT!

5 minutes

And, I have learned from personal experience that when I am feeling down or I am ruminating about real or perceived problems, and I drastically switch gears for 4-5 minutes, I always feel better. It works every time!

4-5 minutes can make all the difference in your day and eventually in your life.

yoga-2683522__340Exercise, dance, hula hoop, stretch, run up and down the stairs, clean a drawer, vacuum, take a shower, or laugh along with comedy on YouTube.

Get up. Move. If you want to check out nature, but it’s too cold, stand inside with the door or window open and feel the rush of the cold air. Even taking the time to look out each window in your home without opening them, will give you a totally new perspective. It’s invigorating.

Getting out of your comfort zone indoors or out can be a wonderfully effective mood enhancer – and it’s free!

Doing something different for 4-5 minutes dramatically increases the likelihood that you will feel energized and ready to take on other changes in your life.

Go for it, I am sure you have 5 minutes to spare.

 

Start now to change your life by Spring!

Register for your Free 2019 Wishful Thinking Works Discovery Session!

“Like” Wishful Thinking Works on Facebook.

Change your life!

 

Sunday musings

butterfly-1127666__340

A man is literally what he thinks, his character being the complete sum of all his thoughts. . .

As the plant springs from, and could not be without, the seed, so every act of a man springs from the hidden seeds of thought, and could not have appeared without them. This applies equally to those acts called “spontaneous” and “unpremeditated” as to those, which are deliberately executed.

Act is the blossom of thought, and joy and suffering are its fruits; thus does a man garner in the sweet and bitter fruitage of his own husbandry.  As a Man Thinketh, James Allen, Free Library

Give your character and your soul a chance to grow, treat yourself and others kindly in your thoughts.

The key is to become aware of the differences in your body when thinking soul enhancing thoughts vs thoughts that cause you stress or worry.

 

When you can feel the difference in your body, the choice will become easier. The path to character opens up and rewards you with positive responses from the universe.

 When you stray from the path, gently and kindly remind yourself your goal is to build character and to stretch your soul, and ask yourself how your current thoughts are making you feel.  Are your feelings in alignment with your goal?

If your thoughts are causing you strife, breathe deeply and kindly redirect your thoughts, taking a moment to applaud yourself for shifting gears. Peace is character building and joy helps shine a light on the path you want to follow. 

It’s scary, I know. To trust yourselves so deeply that you believe you are the master of your feelings and your path, but the rewards are so great it is a shame to not give it a chance.

 

 

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