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Feeling trapped?

Freedom (2)

When you are feeling low, here’s what you need to know.

girl-470690_960_720Most of us try to resist or ignore sad or fearful thoughts.

We deny them or try to talk ourselves out of feeling the way we already do. Or worse yet, we beat-up on ourselves for feeling what we are feeling.

If you want to release and reduce the intensity of feeling low, don’t resist fearful or sad thoughts – let them in and breathe deeply.

Doing so sounds counter intuitive, but you’ll be surprised how fast sad or upsetting thoughts fade when you simply let them in and admit you are afraid or feeling sad. (Works for jealousy and many other negative, nagging vibes, as well.)

Your body will respond by releasing the tension surrounding the thoughts. It’s as though your brain tells your body, “Whew, she’s finally listening to us, now we can relax.”
We all liked to be heard. Your brain and body are no different. Don’t try to outrun your feelings, they will just work harder to catch-up with you.

Let those pesky feelings in, and soon they will learn you can handle what they bring and they won’t have to work so hard to get your attention.

And, breathe.

 

True peace of mind

True Peace of Mind The Meaning Project (2)

Guided goodness – free meditation series

buddhist-481765_960_720If you have never tried meditating, or if you meditate and would like to add to your current practice, check out Oprah and Deepak Chopra’s upcoming, free 21-day meditation series.

I have used Oprah and Deepak’s meditations in the past, and they are guided goodness and a refreshing way to calm your mind and comfort your soul. Meditations are usually 15 minutes in length – a small amount of time that can yield big results.

  • There are thousands of studies showing the benefits of meditation.
  • You do not have to meditate for long periods to begin receiving the benefits.
  • Benefits include: reduced anxiety, easing pain, and improving sleep

To enrich your life and create new levels of awareness, insight and joy sign-up for their free meditation series, which begins Monday, July 17.

Then join the free  Wishful Thinking Works Meditation Facebook Group , which is designed to help you develop the meditation habit by

  • providing accountability – studies how this is key when developing any new habit,
  • to celebrate your successes – also so important when trying something new,
  • and to give you a place to share your thoughts and questions with others going through the same process.

It’s a virtual support group for your new journey!

meditation-567593_960_720The Wishful Thinking Works Meditation Facebook Group is open to everyone, it is listed as “closed” on FB, but that just means no one but members can see your posts. You have nothing to lose and so much gain.

Join us to find a bit more peace in your heart and happiness in your life. You deserve this and more, and it is all free!

Are you ready? Life could be better  . . . Wishful Thinking Works Life Coaching

Visit Wishful Thinking Works on Facebook for posts and updates.

 “Like” Wishful Thinking Works on Facebook.

Monday Morning Ritual

It’s Monday morning. (But you probably already knew that.)

Could you use a quick boost of energy without another short-lived, crazy kick of caffeine? coffee-791045_960_720

If so, write down three things that made you happy this weekend.  They don’t have to be big things, but if they are – congratulations!

Maybe it was a great cup of cappuccino or tea, or a nice glass of wine or meal .  .  . Or, perhaps fun with family or friends .  .  . Getting the weeds pulled, the grass cut, flowers planted, the closets cleaned, or the wash done.

Did you have a great night out, or a quiet, relaxing day in? Special time with the kids or grand kids?

Whatever made you happy this weekend is worth noting and savoring – and you can do both in less than 3 minutes, maybe even 2!

1. Write down what made you happy. (Feel free to post them in comments.) Just a quick sentence, phrase or word or two can make a positive difference. Drawing or doodling them also works. (If you are really pressed for time, think about them on your way to work.)

2. Close your eyes, and take a deep breath. (If driving, skip the closing the eyes part!)

3. Now, savor each memory: picture the people, the setting, your feelings.  Hold them for a few seconds, take another deep breath, hold them- add a few more details and then let the your thoughts fade as you open your eyes and relax your shoulders and stretch your neck a bit to the left and right.

That’s it. Doesn’t it feel nice? (If you didn’t try it, you cannot say “No”!)

This quick ritual (repeatedly regularly), can make all the difference in your day or week. To enrich and expand the feeling – follow-up by listening to your favorite tunes on the way to work, or after everyone heads out the door. (Dancing is entirely optional, but personally recommended.)

Or, if Monday mornings are particularly tough for you, simply sway to some laid-back,  soothing music. It’s comforting and may even release a bouquet of relaxing hormones and natural chemicals into your blood stream that will help you glide through your day – or at least the morning.

If you are thinking, “What is she nuts? . . . I don’t have time to breath, yet alone sway?”, please note that while you were thinking that, you had enough time to take a deep breath and at least picture what it would feel like if you did have the time to savor and sway, and even that would help – so maybe you should simply let go and try it!  :-)

monday-1236072__340Okay, so most of us will never love or look forward to Mondays, but truly the best way to face the week ahead, is to at least make friends with them.

Sleep a little later or get up earlier to stretch or exercise  .  .  .  Plan a special breakfast, lunch or low-cal snacks to enjoy throughout the day .  .  . Wear something you love or save something new on Mondays only .  .  . Embrace your break – color, call a friend or start that book you’ve been dying to read.

When you get home . . . Plan an early dinner, eat leftovers or make Mondays someone else’s night to cook.  Make Mondays a no TV or electronics night for you and the kids, read to them or simply turn off the lights, lay on your backs on a  blanket in the family room and talk about your day. Kids love both novelty and rituals – creating interesting moments together is a great stress buster for everyone.

The key is to be kind to yourself, to get creative and to customize your rituals for you – and the kids if you’ve got ’em – and then make sure you savor them each and every Monday, and, only on Mondays to make your “its” extra special.

It might take a few Mondays to get in the habit, but you and the peace you will feel, are worth it.

And, breathe . . .

You can do it!

 Click here to make the Summer of 2017 your season of change with

Wishful Thinking Works Life Coaching!

Create a new you or unearth the you, you used to be.

It’s effective and affordable, and you are worth it!

Visit Wishful Thinking Works on Facebook for posts and updates.

 “Like” Wishful Thinking Works on Facebook.

New beginnings

Spring has sprung and summer is heading our way.

It is the perfect time for renewing your spirit and taking on new adventures.

Spring (2)

Today, I’m hosting my first Wishful Thinking Women’s Meetup group on Long Island! It’s all about positivity and creating the lives we really want. My Wishful Thinking Women’s Meetup group in the Fort Myers, Florida area has 900+ members and has been going strong for 6 years this month! Fun to be starting and sharing “up north”; I can’t wait to meet everyone.

What new and exciting experiences and adventures do you have planned for the next few months?  How could you stretch yourself personally or professionally? What could you do to repair your spirit? Your Mind? Your heart? Your soul?

Find the new you this summer, or unearth the you, you used to be! Many of us spend more time planting our gardens and planning vacations than we do our lives! Who do you want to be? To feel? To experience?

This is the season for growth and renewal. Why not get in sync with nature by taking time in the next few days or week to reflect on what you truly want to bring into your life, and then begin planting the seeds of change.

Begin by asking yourself these three simple questions. Take the time to write down your answers (at least three sentences for each answer) and draw a picture or two about them. Use your answers to begin daydreaming forward:

  1. What do you want to see through your kitchen window?
  2. When your were a kid what was your favorite thing to do in the summer, why?
  3. What were your favorite books as a kid and as an adult, and why?

Bonus questions – Answering them can bring more happiness into your life and begin planting and sowing the seeds of change this summer – that’s a real bonus!  Go with your first answers.

  • What one thing can you do this week to bring some of the joy your memories and answers brought back to you?
  • How could you create new joy in your life this week?
  • How could you create more joy in the life of someone you care about?

 

You can do it!

 Click here to make the Summer of 2017 your season of change with

Wishful Thinking Works Life Coaching!

Create a new you or unearth the you, you used to be!

Visit Wishful Thinking Works on Facebook for posts and updates.

 “Like” Wishful Thinking Works on Facebook.

 

 

                                         

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