Need a break?

All you have to do is sit back and listen. Ten minutes of relaxation can start your day off or renew it along the way.  Using our imaginations while we rest is a great way to give ourselves a break.

Give it a try.

Woo hoo! It’s Monday

It’s the beginning of a whole new week!  All sorts of possibilities lie ahead for you. Wonderful moments you never expected are waiting  – sweet moments with your children, your friends, your family. Productive moments with colleagues or clients. Proud moments as you tackle and accomplish projects new and old.

Take a new turn this week and start paying more attention to the positive, amazing moments in your past and present, rather than anything else that happens.  Learn how to wallow in the wonderful as you create new inroads for yourself.

away-494355_960_720If you find your yourself merging onto the highway of negativity, instead of mindlessly yielding, why not tap your brakes and

  • ask yourself, “Is this truly how I want to spend my time?”
  • Then take a deep breath, exhale and smile through the crazy,
  • as you remind yourself and savor some of the special and/or awe-inspiring moments you have experienced in the past or that are waiting to be enjoyed in the present.

Psychologist and best-selling author, Richard Hanson, Ph.D.’s notes that rerouting your thoughts and “taking in the good” immediately relaxes you and opens new pathways in your brain.  Daily travel on these positive paths will map out stronger, more direct access to Sunday-drive type routes which, over time, will leave a lasting impression on your brain and in your heart and can help you navigate life from a lighter, gentler perspective.

Please note: I am not asking you to deny the stress, frustration or sadness in your life – I encourage you to identify and admit that you are feeling those feelings, and then to simply take a much-needed detour around the mental pile-ups you create when you place too much emphasis on the bumps and potholes in life. We all do it, but I promise you, taking in the good is a better way to go!

Try it, reset your mental GPS this Monday morning, and see where the new ride takes you.

Same old stories hurt our hearts

Don’t let your stories or your past hold you back or control your future. There are happier, more fulfilling ways to live, I promise. Connect with the feelings they may have brought – fear, sadness, anger, but don’t let the stories define you.

Change your future by letting go of the way you tell the story of your past. Rewrite your history by finding and focusing on the good. It’s scary I know, your stories are a part of who you are, but try it and see what happens. It may be the key to a happier you. It was for me.

coffee-2511065__340

“The mirror image of suffering is the truth. Try it. Change the story. Change the course of your entire history. Right now.”


“You want me to lie about my past?” Diana wipes tears from her face with the back of her hand.”


“No, to tell the story a truer way,” says Herself. “Any story can be told infinite ways, dear, but listen to me. Listen well. If a story liberates your soul, believe it. But if a story imprisons you, believe its mirror image.”

~ Diana, Herself: An Allegory of Awakening by Martha Beck

Questions? Thoughts? Ideas?

Caring along with you,

Patrice

Want more creativity, courage or confidence?

A beautiful young college student writing on a notebook outdoorGet started today creating the life you really want with FREE, life-enhancing, soul-searching Wishful Thinking Works worksheets.

Use them for brainstorming, dealing with life changes large and small, writers block, and planning and creating the life you really want!

They can broaden your horizons, relieve stress, build your confidence, increase your creativity and help you envision a brand new future.

Click here to get started for free today!

If courage is something you are seeking, click here my FREE courage diet.

Pay attention to what jumps out at you when use or review the sheets. Try using them weekly or monthly to discover patterns or themes in your responses that may lead you down new paths.

Enjoy and let me know your results.

Caring along with you,

Patrice

 

 

 

Photos & Life

Photo and Life Final (2)

Feeling trapped?

Freedom (2)

When you are feeling low, here’s what you need to know.

girl-470690_960_720Most of us try to resist or ignore sad or fearful thoughts.

We deny them or try to talk ourselves out of feeling the way we already do. Or worse yet, we beat-up on ourselves for feeling what we are feeling.

If you want to release and reduce the intensity of feeling low, don’t resist fearful or sad thoughts – let them in and breathe deeply.

Doing so sounds counter intuitive, but you’ll be surprised how fast sad or upsetting thoughts fade when you simply let them in and admit you are afraid or feeling sad. (Works for jealousy and many other negative, nagging vibes, as well.)

Your body will respond by releasing the tension surrounding the thoughts. It’s as though your brain tells your body, “Whew, she’s finally listening to us, now we can relax.”
We all liked to be heard. Your brain and body are no different. Don’t try to outrun your feelings, they will just work harder to catch-up with you.

Let those pesky feelings in, and soon they will learn you can handle what they bring and they won’t have to work so hard to get your attention.

And, breathe.

 

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