Guided goodness – free meditation series

buddhist-481765_960_720If you have never tried meditating, or if you meditate and would like to add to your current practice, check out Oprah and Deepak Chopra’s upcoming, free 21-day meditation series.

I have used their meditations in the past, and they are guided goodness and a refreshing way to calm your mind and comfort your soul. Meditations are usually 15 minutes in length – a small amount of time that can yield big results.

To enrich your life and create new levels of awareness, insight and joy sign-up for their free meditation series, which begins July 11 by clicking here.

Then join the free  Wishful Thinking Works Meditation Facebook Group , which is designed to help you develop the meditation habit by

  • providing accountability – studies how this is key when developing any new habit,
  • to celebrate your successes – also so important when trying something new,
  • and to give you a place to share your thoughts and questions with others going through the same process.

It’s a virtual support group for your new journey!

The Wishful Thinking Works Meditation Facebook Group is open to everyone, it is listed as “closed” on FB, but that just means no one but members can see your posts. You have nothing to lose and so much gain.

woman-570883_960_720

Join us to find a bit more peace in your heart and happiness in your life. You deserve this and more, and it is all free!

 

 

 

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“Unwritten”

narrative-794978_960_720
What is missing from the pages of your life?
You can make it appear. Live the words you want written . . .
I am unwritten, can’t read my mind, I’m undefined
I’m just beginning, the pen’s in my hand, ending unplanned Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words that you could not find Reaching for something in the distance
So close you can almost taste it
Release your inhibitions
Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins
The rest is still unwritten

Oh, oh, oh

I break tradition, sometimes my tries, are outside the lines
We’ve been conditioned to not make mistakes, but I can’t live that way

book-657630__180Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words that you could not find

Reaching for something in the distance
So close you can almost taste it
Release your inhibitions
Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins

Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins
The rest is still unwritten

Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words that you could not find

Reaching for something in the distance
So close you can almost taste it
Release your inhibitions
Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins

rain woman-1345021_960_720Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins
The rest is still unwritten
The rest is still unwritten
The rest is still unwritten

Oh, yeah, yeah

by NATASHA BEDINGFIELD

WTW Dandelion

 “Like” Wishful Thinking Works on Facebook.

For free resources to help you create the life you really want, click here.

Wishful Thinking Works Life Coaching . . . Are you ready? Life could be even better.

Checking-in

Thinking bubble womanDid you enjoy doing what you did today?

One of the best ways to determine whether or not we are living the life we really want, is simply to ask ourselves on a daily basis, did we enjoy doing what we did today?

Was my work fulfilling? Was it fun?

Was being alone or around people where I wanted to be?

Did I act in accordance with what I truly value?

Was I challenged, or happy not to be?

The key is to find your happy zone, compare it to what you’ve got – without beating up on yourself –  and then make the necessary changes to bring it into balance.

I am not suggesting that each and everyday of our lives will be our best or that we will love what we are doing at all times, but their should be a pattern of joy, fulfilment and contentment over a period of time.

If you don’t check-in with yourself, it is easy to be swept up into weeks, months, years and even decades of complacency, disappointment and disillusionment, and over time, it becomes easier and easier to convince yourself that is the way it is supposed to be.

But it is not! Happiness is good. Contentment and peace of mind are where it is at! Joy, a sense of purpose and fulfillment are worth putting in the effort.

Don’t short change yourself or your life. Create the habit of checking-in with yourself. Use a judgement free approach to discover what could make your life better or make it feel like the one you really want. Start by asking yourself:

  • attractive-19161_960_720Is this where I want to be?
  • Was today a good day, and if so, what made it so? What did I like about it?
  • If not, what would I change? What would make me feel better about today?

Always reward yourself for a good day with a smile, an “atta girl” or whatever makes you feel good. On the not-so-good days, find a comforting phrase to take the sting out of any disappointments – “I know today was hard, but I also know you can and will do better.” – using compassion to motivate you to change.  Find the voice that works for you, and don’t be afraid to use it! Words are powerful motivators and positive self-talk is the gift only you can give yourself.

Don’t wait to create change until you are overwhelmed and depressed with the direction your life has taken, start today to make small changes that help you realign your psychic spine! Get in tuned with what you really want, and how you can get there by checking-in.

 

WTW Dandelion

 “Like” Wishful Thinking Works on Facebook.

For free resources to help you create the life you really want, click here.

Wishful Thinking Works Life Coaching . . . Are you ready? Life could be even better.

 

 

 

 

Old school happy

 

Retro Positive (2)

 

WTW Dandelion

 “Like” Wishful Thinking Works on Facebook.

For free resources to help you create the life you really want, click here.

Wishful Thinking Works Life Coaching . . . Are you ready? Life could be even better.

 

360 into spring

Spring womanIt is Sunday and it’s spring. Life is good, and today is the perfect time to reconnect to nature and your surroundings. Here is a quick and easy, free pick-me-up that can bring a breath of fresh air to your life and a new lightness to your heart and soul.

You can shift your focus and expand your view with these simple steps…

  1. Step outside without planning to go anywhere!
  2. Close your eyes and inhale slowly and deeply.
  3. Exhale lazily like you have all day to do it.  End with an audible sigh, “Ahhhhh,” let your shoulders relax.
  4. Slowly open your eyes.
  5. Look up, look down and all around. Linger on what you see.
  6. Take in your world with new eyes. Squint to soft touch your surroundings. Tilt your head gently from left to right. Notice the colors, the scents, the sounds.
  7. Turn around slowly and then repeat the process.

Go for it! You deserve it! It may seem too simple or silly to work, but this 360 into spring can give you a new perspective and renew your purpose and awaken passion, especially if repeated daily. I’m stepping out for mine right now; I’m looking forward to the “Ahhhhh”!

 

 

 

Explore what you love

lotus-1205631__180Some of us recently finished a new 21-Day meditation series offered by Oprah and Deepak Chopra. It was free, and through a Wishful Thinking Works Facebook group we met and touched based during our 21 days of meditating.

On the 22nd day, Oprah and Deepak shared a extra post and in it Oprah noted, “Spend time doing what lifts you up and brings you love.”

Oprah’s words are more important than they may appear at first. You see, to follow these words we must first know what lifts us up, which is something we talk about all the time at Wishful Thinking Works and our Wishful Thinking Women gatherings. We have to take time to truly understand what makes our hearts sing, then and only then can we spend more time doing it.

Ocoffee-782171__180.jpgften, you will find what lifts you up is in the simplest moments – stretching in bed in the morning, planning something special for someone you love, watching the sun set or rise, drinking a rich delicious cup of cappuccino or accomplishing a difficult task at work or home.

In the last few weeks of April, practice noticing what brings you true pleasure. Then spend a bit of time digging deeper to unearth the essence of those moments, the reason they bring you happiness.

Stretching connects us to our bodies. It is one of the few moments of the day that we really experience a mind-body connection. (Most of the time we only notice our bodies when they hurt or cause us discomfort.) If you like stretching, maybe you need to do it more often, to add yoga or exercise to your life as a way of connecting your mind and body.

If planning something for someone you love makes you feel wonderful, explore the topic of relationships in your life and doing things for others. How can you deepen your connection to those you love and to your community and the world?

If cappuccino is your thing, perhaps you need to provide yourself with more peaceful and delicious moments. Long lazy baths or simply a new body cream might make you feel relaxed and luxurious or maybe cooking a new dish or finding a new favorite restaurant. Maybe you need to add more time for reflection to your life.

There are so many reasons sunrises and sunsets could delight us – being outdoors, taking time to enjoy the moment, the majesty of the color  – explore what makes them special to you personally and find ways to expand on the essence of what they bring to your life.

Accomplishments come with widely varying benefits that may change throughout our lives. Personality, age, culture, environment may all play a role. Explore why your degree matters to you, why a promotion makes you happy, why making the sale motivates you, why refinishing a chair brings you joy – then keep going until you get to the core of why those “whys” matter and you will create a journey, which may help you plan or enrich your emotional and economic lifestyle.

There is a lifetime of wisdom and happiness in what you enjoy! Let all of your discoveries – big or small – pave the way for new paths in your life. Let them lead you and provide a solid foundation for bringing more peace and joy into your life.

Namaste.

PS And if you worry for even a moment that you don’t deserve more wonder and joy, you are not alone. We often create roadblocks for ourselves on new journeys, especially when we are focusing on giving ourselves more of what we love.

Know in advance this might happen, and if it does, be prepared to find ways to gently and calmly quiet those voices in your head. You can invite them in – don’t resist them, simply say something to yourself like “I knew you would be coming, please come in, take a seat.” Then take a deep breath, exhale slowly, and then smile to yourself for being so smart! You are not only are brave and courageous you are insightful and prepared –  you can handle whatever comes your way.  Great things are waiting for you, go ahead and explore.

Weekend insights

Dawns Daffodils (2)

When the snow began to fall this weekend in Cleveland, Ohio, my niece Dawn ran outside to gather the daffodils that only a few days earlier had brought the promise of spring. Instead of wallowing in the negative turn the weather had taken, Dawn found a way to save a bit of spring and the good feelings it carried with it, and to capture and share those feelings on Facebook, which made others happy, as well.

Her photograph brought two things to mind for me. First, how wonderful it is when we capture happy and second, Van Gogh’s quote that “A good picture is equivalent to a good deed.” Why not do a good deed for yourself this week and picture yourself happy as a way to raise your positivity levels?

Picture Yourself Happy

Here in sunny Florida this weekend, during a Wishful Thinking Women gathering, we talked about the power we each have to interrupt difficult or frustrating moments by pausing for a second to notice how we are feeling – stressed, nervous, angry, sad, scared, ashamed and/or frustrated. When you identify stressful feelings,  two things happen:

  1. You pull yourself into the moment, which immediately reduces the intensity of the feeling, because it no longer has a complete hold on you, and
  2. You add a bit of objectivity to the situation, because awareness always causes us to step back – if even for a moment – and can help us refocus our attention, if we choose to.

If you do decide to switch gears, you can then picture yourself happy by bringing to mind a moment or memory that you enjoy. The second you do, your brain will change its mind, so to speak, and release an entirely different set of chemicals and hormones designed specifically to produce and prolong positivity.

When I want to redirect my feelings or simply increase my level of happiness, I picture myself running out of the house at the age of 8 or 9 – chores done, screen door slamming behind me as I enjoy that rich and wonderful sense of pure summer freedom.                              

The more often you picture and/or capture happy the easier it will be to be feel positive, and over time you will increase the likelihood of creating new, positive neurological and life pathways.

I love that in the middle of disappointing weather, Dawn took the time to capture happy by gathering daffodils and to “picture” happy by noticing and sharing the beauty even a spring snow storm can create.  I am sure Van Gogh would see her work as a very good deed.Dawn winter

 

 

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