Summer’s ending

Tomorrow is the fall equinox, take a moment today to be fully absorb the sights and sounds of summer’s end by paying attention to what is around you. Enter Autumn, wide-eyed and open to whatever is ahead – the joy, the challenges and the triumphs.

Martha Beck Quote Grass

Positive thinking, a day to remember

positive-thinking-photoToday is Positive Thinking Day, which makes me very happy, because I’m a big believer in visualizing positive outcomes. Visualizing positive outcomes sounds fancy and maybe even a bit sciency, but all it means is that I try to spend more time predicting fabulous endings for activities and events in my life than I do worrying about them turning into major disasters. That’s my way of practicing positive thinking.

Each time I do a presentation or work with a client, I spend a few minutes before getting started, picturing how good I will feel after the session or looking back on my presentation. Sometimes I even picture folks coming up to say thanks and that they enjoyed it – and someone always does!

I developed this habit years before I read the positive psychology research that shows, there is a definite benefit to this happy habit. Studies show predicting positive outcomes produces a more positive short term outlook, which may lead to more positive outcomes. Short term – means the effect doesn’t last forever, but if used daily, positive thinking can definitely enhance your life.  I think the best part of the process is that since I spend much less time worrying about what could go wrong my life – not just my outlook – has improved dramatically. I have learned to flick the switch to positive, which truly has lit up my life!

cake-1588967_960_720Since today is Positive Thinking Day, why not spend a moment or two predicting a wonderful outcome on some task or responsibility coming your way. You can start with something super simple, such as predicting a new recipe you are trying will come out well. Picture the finished product looking, tasting and smelling delicious. (Like this rich and powder-sugary, crispy-top, plum cake I plan to bake.) The more detailed your day dream, the better. Or, if you have a new project ahead at work, picture it in its final form, looking good and finished on-time. Envision yourself handing it in and how great it will feel having it completed.

These small steps flood your brain with a totally different set of hormones and chemicals than stress and worry do and they open new pathways and possibilities for you. Thinking positive isn’t just a pleasant pastime or or scientific mumbo-jumbo, it truly makes a difference in your brain.

Wishful thinking works, give it a try today, Positive Thinking Day. You have nothing but worry to lose!

Are you ready? Life could be better  . . . Wishful Thinking Works Life Coaching

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Guided goodness – free meditation series

buddhist-481765_960_720If you have never tried meditating, or if you meditate and would like to add to your current practice, check out Oprah and Deepak Chopra’s upcoming, free 21-day meditation series.

I have used their meditations in the past, and they are guided goodness and a refreshing way to calm your mind and comfort your soul. Meditations are usually 15 minutes in length – a small amount of time that can yield big results.

To enrich your life and create new levels of awareness, insight and joy sign-up for their free meditation series, which begins July 11 by clicking here.

Then join the free  Wishful Thinking Works Meditation Facebook Group , which is designed to help you develop the meditation habit by

  • providing accountability – studies how this is key when developing any new habit,
  • to celebrate your successes – also so important when trying something new,
  • and to give you a place to share your thoughts and questions with others going through the same process.

It’s a virtual support group for your new journey!

The Wishful Thinking Works Meditation Facebook Group is open to everyone, it is listed as “closed” on FB, but that just means no one but members can see your posts. You have nothing to lose and so much gain.

woman-570883_960_720

Join us to find a bit more peace in your heart and happiness in your life. You deserve this and more, and it is all free!

 

 

 

Are you ready? Life could be better  . . . Wishful Thinking Works Life Coaching

Visit Wishful Thinking Works on Facebook for posts and updates.

 “Like” Wishful Thinking Works on Facebook.

“Unwritten”

narrative-794978_960_720
What is missing from the pages of your life?
You can make it appear. Live the words you want written . . .
I am unwritten, can’t read my mind, I’m undefined
I’m just beginning, the pen’s in my hand, ending unplanned Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words that you could not find Reaching for something in the distance
So close you can almost taste it
Release your inhibitions
Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins
The rest is still unwritten

Oh, oh, oh

I break tradition, sometimes my tries, are outside the lines
We’ve been conditioned to not make mistakes, but I can’t live that way

book-657630__180Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words that you could not find

Reaching for something in the distance
So close you can almost taste it
Release your inhibitions
Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins

Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins
The rest is still unwritten

Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words that you could not find

Reaching for something in the distance
So close you can almost taste it
Release your inhibitions
Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins

rain woman-1345021_960_720Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins
The rest is still unwritten
The rest is still unwritten
The rest is still unwritten

Oh, yeah, yeah

by NATASHA BEDINGFIELD

WTW Dandelion

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For free resources to help you create the life you really want, click here.

Wishful Thinking Works Life Coaching . . . Are you ready? Life could be even better.

Checking-in

Thinking bubble womanDid you enjoy doing what you did today?

One of the best ways to determine whether or not we are living the life we really want, is simply to ask ourselves on a daily basis, did we enjoy doing what we did today?

Was my work fulfilling? Was it fun?

Was being alone or around people where I wanted to be?

Did I act in accordance with what I truly value?

Was I challenged, or happy not to be?

The key is to find your happy zone, compare it to what you’ve got – without beating up on yourself –  and then make the necessary changes to bring it into balance.

I am not suggesting that each and everyday of our lives will be our best or that we will love what we are doing at all times, but their should be a pattern of joy, fulfilment and contentment over a period of time.

If you don’t check-in with yourself, it is easy to be swept up into weeks, months, years and even decades of complacency, disappointment and disillusionment, and over time, it becomes easier and easier to convince yourself that is the way it is supposed to be.

But it is not! Happiness is good. Contentment and peace of mind are where it is at! Joy, a sense of purpose and fulfillment are worth putting in the effort.

Don’t short change yourself or your life. Create the habit of checking-in with yourself. Use a judgement free approach to discover what could make your life better or make it feel like the one you really want. Start by asking yourself:

  • attractive-19161_960_720Is this where I want to be?
  • Was today a good day, and if so, what made it so? What did I like about it?
  • If not, what would I change? What would make me feel better about today?

Always reward yourself for a good day with a smile, an “atta girl” or whatever makes you feel good. On the not-so-good days, find a comforting phrase to take the sting out of any disappointments – “I know today was hard, but I also know you can and will do better.” – using compassion to motivate you to change.  Find the voice that works for you, and don’t be afraid to use it! Words are powerful motivators and positive self-talk is the gift only you can give yourself.

Don’t wait to create change until you are overwhelmed and depressed with the direction your life has taken, start today to make small changes that help you realign your psychic spine! Get in tuned with what you really want, and how you can get there by checking-in.

 

WTW Dandelion

 “Like” Wishful Thinking Works on Facebook.

For free resources to help you create the life you really want, click here.

Wishful Thinking Works Life Coaching . . . Are you ready? Life could be even better.

 

 

 

 

Old school happy

 

Retro Positive (2)

 

WTW Dandelion

 “Like” Wishful Thinking Works on Facebook.

For free resources to help you create the life you really want, click here.

Wishful Thinking Works Life Coaching . . . Are you ready? Life could be even better.

 

360 into spring

Spring womanIt is Sunday and it’s spring. Life is good, and today is the perfect time to reconnect to nature and your surroundings. Here is a quick and easy, free pick-me-up that can bring a breath of fresh air to your life and a new lightness to your heart and soul.

You can shift your focus and expand your view with these simple steps…

  1. Step outside without planning to go anywhere!
  2. Close your eyes and inhale slowly and deeply.
  3. Exhale lazily like you have all day to do it.  End with an audible sigh, “Ahhhhh,” let your shoulders relax.
  4. Slowly open your eyes.
  5. Look up, look down and all around. Linger on what you see.
  6. Take in your world with new eyes. Squint to soft touch your surroundings. Tilt your head gently from left to right. Notice the colors, the scents, the sounds.
  7. Turn around slowly and then repeat the process.

Go for it! You deserve it! It may seem too simple or silly to work, but this 360 into spring can give you a new perspective and renew your purpose and awaken passion, especially if repeated daily. I’m stepping out for mine right now; I’m looking forward to the “Ahhhhh”!

 

 

 

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