“Rather than being your thoughts and emotions, be the awareness behind them.”  Eckhart Tolle

Happy, sad, glad, mad.

Knowing how and what you are feeling allows you to both be in the moment and to step back and see a bigger picture.

In that moment you stop being your feelings and become something greater – aware of your feelings, and then and only then can you celebrate and savor the positive ones or explore and deal with the negative ones.

Are you ready? Life could be better  . . . Wishful Thinking Works Life Coaching

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