“Rather than being your thoughts and emotions, be the awareness behind them.” Eckhart Tolle
Knowing how and what you are feeling allows you to both be in the moment and to step back and see a bigger picture.
In that moment you stop being your feelings and become something greater – aware of your feelings, and then and only then can you celebrate and savor the positive ones or explore and deal with the negative ones.
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Sweet reminder of a wise quote. I used to think the thoughts and emotions I was experiencing were different, now I know they are the same – and I am neither. Thanks, Sharon
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