Feeling awareness

“Rather than being your thoughts and emotions, be the awareness behind them.”  Eckhart Tolle

flowers-1184705_960_720Happy, sad, glad, mad.

Knowing how and what you are feeling allows you to both be in the moment and to step back and see a bigger picture.

In that moment you stop being your feelings and become something greater – aware of your feelings, and then and only then can you celebrate and savor the positive ones or explore and deal with the negative ones.

 

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One Response to “Feeling awareness”

  1. Awakening Angels Says:

    Sweet reminder of a wise quote. I used to think the thoughts and emotions I was experiencing were different, now I know they are the same – and I am neither. Thanks, Sharon


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