Feeling trapped?

Freedom (2)

True peace of mind

True Peace of Mind The Meaning Project (2)

Guided goodness – free meditation series

buddhist-481765_960_720If you have never tried meditating, or if you meditate and would like to add to your current practice, check out Oprah and Deepak Chopra’s upcoming, free 21-day meditation series.

I have used Oprah and Deepak’s meditations in the past, and they are guided goodness and a refreshing way to calm your mind and comfort your soul. Meditations are usually 15 minutes in length – a small amount of time that can yield big results.

  • There are thousands of studies showing the benefits of meditation.
  • You do not have to meditate for long periods to begin receiving the benefits.
  • Benefits include: reduced anxiety, easing pain, and improving sleep

To enrich your life and create new levels of awareness, insight and joy sign-up for their free meditation series, which begins Monday, July 17.

Then join the free  Wishful Thinking Works Meditation Facebook Group , which is designed to help you develop the meditation habit by

  • providing accountability – studies how this is key when developing any new habit,
  • to celebrate your successes – also so important when trying something new,
  • and to give you a place to share your thoughts and questions with others going through the same process.

It’s a virtual support group for your new journey!

meditation-567593_960_720The Wishful Thinking Works Meditation Facebook Group is open to everyone, it is listed as “closed” on FB, but that just means no one but members can see your posts. You have nothing to lose and so much gain.

Join us to find a bit more peace in your heart and happiness in your life. You deserve this and more, and it is all free!

Are you ready? Life could be better  . . . Wishful Thinking Works Life Coaching

Visit Wishful Thinking Works on Facebook for posts and updates.

 “Like” Wishful Thinking Works on Facebook.

New beginnings

Spring has sprung and summer is heading our way.

It is the perfect time for renewing your spirit and taking on new adventures.

Spring (2)

Today, I’m hosting my first Wishful Thinking Women’s Meetup group on Long Island! It’s all about positivity and creating the lives we really want. My Wishful Thinking Women’s Meetup group in the Fort Myers, Florida area has 900+ members and has been going strong for 6 years this month! Fun to be starting and sharing “up north”; I can’t wait to meet everyone.

What new and exciting experiences and adventures do you have planned for the next few months?  How could you stretch yourself personally or professionally? What could you do to repair your spirit? Your Mind? Your heart? Your soul?

Find the new you this summer, or unearth the you, you used to be! Many of us spend more time planting our gardens and planning vacations than we do our lives! Who do you want to be? To feel? To experience?

This is the season for growth and renewal. Why not get in sync with nature by taking time in the next few days or week to reflect on what you truly want to bring into your life, and then begin planting the seeds of change.

Begin by asking yourself these three simple questions. Take the time to write down your answers (at least three sentences for each answer) and draw a picture or two about them. Use your answers to begin daydreaming forward:

  1. What do you want to see through your kitchen window?
  2. When your were a kid what was your favorite thing to do in the summer, why?
  3. What were your favorite books as a kid and as an adult, and why?

Bonus questions – Answering them can bring more happiness into your life and begin planting and sowing the seeds of change this summer – that’s a real bonus!  Go with your first answers.

  • What one thing can you do this week to bring some of the joy your memories and answers brought back to you?
  • How could you create new joy in your life this week?
  • How could you create more joy in the life of someone you care about?

 

You can do it!

 Click here to make the Summer of 2017 your season of change with

Wishful Thinking Works Life Coaching!

Create a new you or unearth the you, you used to be!

Visit Wishful Thinking Works on Facebook for posts and updates.

 “Like” Wishful Thinking Works on Facebook.

 

 

                                         

Guided goodness – free meditation series

buddhist-481765_960_720If you have never tried meditating, or if you meditate and would like to add to your current practice, check out Oprah and Deepak Chopra’s upcoming, free 21-day meditation series.

I have used their meditations in the past, and they are guided goodness and a refreshing way to calm your mind and comfort your soul. Meditations are usually 15 minutes in length – a small amount of time that can yield big results.

To enrich your life and create new levels of awareness, insight and joy sign-up for their free meditation series, which begins April 10 by clicking here.

Then join the free  Wishful Thinking Works Meditation Facebook Group , which is designed to help you develop the meditation habit by

  • providing accountability – studies how this is key when developing any new habit,
  • to celebrate your successes – also so important when trying something new,
  • and to give you a place to share your thoughts and questions with others going through the same process.

It’s a virtual support group for your new journey!

The Wishful Thinking Works Meditation Facebook Group is open to everyone, it is listed as “closed” on FB, but that just means no one but members can see your posts. You have nothing to lose and so much gain.

woman-570883_960_720

Join us to find a bit more peace in your heart and happiness in your life. You deserve this and more, and it is all free!

Are you ready? Life could be better  . . . Wishful Thinking Works Life Coaching

Visit Wishful Thinking Works on Facebook for posts and updates.

 “Like” Wishful Thinking Works on Facebook.

If not . . .

if-not-youSeveral times a month, I meet with groups of wonderful Wishful Thinking Women. At our Saturday gathering earlier this month, we were talking about procrastination, and one of the women shared a phrase, which her Dad had often said to her. She noted that it had inspired her many times to do kind and caring things for others and for herself.

I had heard the phrase before, and had used it as a personal rallying cry to right social ills or widespread wrongs, but I had never thought of applying it to myself!

If not you, who will treat you in just the way you need and desire? How can others know how to treat us, if we do not treat ourselves with kindness, grace, joy, peace and a sense of gratitude and abundance?

If not now, when? Start today to treat yourself the way you wish others would. Move forward with your plans to go back to school, find quiet time, begin a diet or take that trip.

What are you waiting for? If you need permission, Sylvia’s Dad would surely say it is okay. And, Sylvia is such a warm, caring woman, her Dad must have been a very wise man!

You can do it!

The Perfect Valentine’s Gift

Would you like to make someone you care about happy this Valentine’s Day?

Would you like to become happier in the process?

If so, write a gratitude letter to someone special in your life.

Your letter can leave you and the recipient feeling happier for months. 

heart-book

Gratitude Letters

A few years ago I wrote and shared my first gratitude letter; I wrote it to my Dad. I was a bit shy about doing it, but it turned out to be a wonderful experience for both of us, and since my Dad passed away a few years after I wrote his letter, the experience holds a special place in my heart.

I’ve been writing thank you notes for decades. I sent cards not just for gifts, but for experiences, past and present. I’ve written dozens of notes and cards to my aunts and to friends of my parents for their special acts of kindness to me as a child. One of my younger brother’s godmothers always had extra treats for us when she brought him a gift. Another of my aunts hosted weekly gatherings at her and my uncle’s farm each Sunday in the summer allowing my eight siblings and me to swim, dive, jump, ride, row, fish, and enjoy all sorts of other summer fun because they were willing to put-up with an ongoing stream of guests – our family and many others. Those Sundays were magic to me as a kid, and I wanted them to know.

Those letters and the memories they evoked are wonderful, but a gratitude letter is an even richer, more touching way to say thank you. Here’s why:

  • It’s longer – approximately 300 words.
  • It’s read in-person to its intended recipient, making it more of a gratitude visit with the letter as a hostess gift of sorts. The true magic of the visit comes from sharing your letter out loud and face-to-face with its recipient. (If you can’t meet in person, Skype or a phone call will work, but if at all possible go the in-person route.)
  • Dr. Martin P. Seligman, the father of Positive Psychology and one of the first and strongest proponents of gratitude visits notes the ritual is powerful, ”Everyone cries when you do a gratitude visit,” he says. ”It’s very moving for both people.”

Tips for making it work:

  • Write to someone, who holds a special place in your heart or who did something nice or kind for you, but you’ve never thanked, or thanked as much as you would have liked to.
  • Be detailed. Write the particulars of what you are thankful for. Let them know how their actions affected you. Include the whats, the whens, the hows, and the whys.
  • Let your recipient know you are up to something good! A funny thing happened when I read my letter to my Dad. When I finished, he made a joke about how I must have the wrong “Dad”, and then he told me he thought I was going to share something about what he’d done wrong – not right. (I was nervous about sharing my letter, and he interpreted that as seriousness or sadness. When I began reading from a sheet of paper he was sure there was bad news ahead.) We laughed about that, but to prevent any confusion, letting your host or hostess know the visit is well-intentioned is probably a good idea.
  • Leave a copy of your letter with your recipient. Don’t worry about making it too fancy, but using special paper can’t hurt. Laminating or a frame might be appreciated, or to others, seem a bit too much – go with your guts. Just don’t make the visit too much about what happens next with the letter; leave that up to your receiver.

The Ripple Effect

Another interesting facet of this simple and effective gesture is that it tends to grow and reproduce on its own. Recipients often end-up writing and sharing letters with folks they want to thank, and writers tend to write more letters to share with others.

Positive psychology studies show the good feelings can last for weeks, even months. I know for a fact, that years later, I’m still happy I presented a gratitude letter to my father. IT is a sweet and happy memory.

Increased happiness for someone you care about is just a few pen strokes. Don’t let this free,  foolproof opportunity for joy pass you by – send a gratitude letter to someone special this Valentines Day!

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