5 Second Mindfulness

Thousands and thousands of us from around the world are participating in Oprah and Deepak Chopra’s latest and, oh so relaxing, free 21-day meditation series.

This mini-meditation was included in the series and I thought it was too wonderful not to share. (The series began on Monday but if you join today, you can still experience all of the first five meditations.)

Try this simple exercise to connect to the here and now, from master of present-moment awareness, Eckhart Tolle.

Tolle says, “Ask yourself, ‘Am I still breathing?’ You suddenly feel the air flowing into your body and out of your body… At that moment, you’ve entered the state of presence. Even if it’s only five seconds.”

Meditation Eckhart Tolle

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Grab a cup of tea or coffee, relax and read on

alarm-clock-2132264__340I was writing a post for my Meditation Facebook group this morning when I came across this photograph, which led me to slow down a bit and allow myself to spend some time wallowing in the wonderful memories tea and Fall have brought to my life.

I think my reverie was made easier, because there is a chill in the air this Autumn Monday morning in Florida.  Temperatures in the 40’s and 50’s are as cold as we get even in the middle of winter, so today’s weather was a welcome surprise for me.

With a cup of tea by my side I let my mind wander through some of the scenes and memories that a relaxing cup of tea and Fall weather have given me over the years. I spent time in my mind at kitchen tables around the world sipping tea and savoring the feelings those moments evoked.

My mental journey began with my sister in Avon, Ohio’; I love her kitchen and the view through her sliding glass doors – I never tire of visiting her. Her tea is loose leaf and deliciously flavored. I then traveled back in time to my Mom’s kitchen in the parkway house they lived in after moving from the home in which we grew-up. I remember feeling so happy that they were happy, while sipping her honey and milk laced tea.  After revisitng Mom, I stopped by my former mother-in-law’s – she kept Constant Comment in her cupboard for me  – she was a coffee lover her entire life. Next, I fast-forwared to time spent with my amazing host family in a small village in Macedonia 11 years ago, where I enjoyed fresh-dried and fragrant mountain tea and personal cross-cultural exchanges.

During another time living abroad, I sipped tea and cooked-up a storm with my Georgian host family in their tiny kitchen that was always cozy and warm and overflowing with family and friends. I completed my morning’s sojourn enjoying another special memory with my dearest friend in Florida, who I was able to share daily tea and conversation about our lives and the world around us for months at a time before she passed away last year. We odten laughed about the fact that she barely dipped her tea bag into the steaming water in her cup, while I often let mine steep as I sipped.

I hope you find time today, this week, or in the month ahead to sit and savor some of your favorite Fall memories and any present or future moments you create this year with the special people in your life.

Take time to take in the good, and both your body and your brain will be relaxed and refreshed.  I guarantee it will be time well spent.

 

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True peace of mind

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Guided goodness – free meditation series

buddhist-481765_960_720If you have never tried meditating, or if you meditate and would like to add to your current practice, check out Oprah and Deepak Chopra’s upcoming, free 21-day meditation series.

I have used Oprah and Deepak’s meditations in the past, and they are guided goodness and a refreshing way to calm your mind and comfort your soul. Meditations are usually 15 minutes in length – a small amount of time that can yield big results.

  • There are thousands of studies showing the benefits of meditation.
  • You do not have to meditate for long periods to begin receiving the benefits.
  • Benefits include: reduced anxiety, easing pain, and improving sleep

To enrich your life and create new levels of awareness, insight and joy sign-up for their free meditation series, which begins Monday, July 17.

Then join the free  Wishful Thinking Works Meditation Facebook Group , which is designed to help you develop the meditation habit by

  • providing accountability – studies how this is key when developing any new habit,
  • to celebrate your successes – also so important when trying something new,
  • and to give you a place to share your thoughts and questions with others going through the same process.

It’s a virtual support group for your new journey!

meditation-567593_960_720The Wishful Thinking Works Meditation Facebook Group is open to everyone, it is listed as “closed” on FB, but that just means no one but members can see your posts. You have nothing to lose and so much gain.

Join us to find a bit more peace in your heart and happiness in your life. You deserve this and more, and it is all free!

Are you ready? Life could be better  . . . Wishful Thinking Works Life Coaching

Visit Wishful Thinking Works on Facebook for posts and updates.

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New beginnings

Spring has sprung and summer is heading our way.

It is the perfect time for renewing your spirit and taking on new adventures.

Spring (2)

Today, I’m hosting my first Wishful Thinking Women’s Meetup group on Long Island! It’s all about positivity and creating the lives we really want. My Wishful Thinking Women’s Meetup group in the Fort Myers, Florida area has 900+ members and has been going strong for 6 years this month! Fun to be starting and sharing “up north”; I can’t wait to meet everyone.

What new and exciting experiences and adventures do you have planned for the next few months?  How could you stretch yourself personally or professionally? What could you do to repair your spirit? Your Mind? Your heart? Your soul?

Find the new you this summer, or unearth the you, you used to be! Many of us spend more time planting our gardens and planning vacations than we do our lives! Who do you want to be? To feel? To experience?

This is the season for growth and renewal. Why not get in sync with nature by taking time in the next few days or week to reflect on what you truly want to bring into your life, and then begin planting the seeds of change.

Begin by asking yourself these three simple questions. Take the time to write down your answers (at least three sentences for each answer) and draw a picture or two about them. Use your answers to begin daydreaming forward:

  1. What do you want to see through your kitchen window?
  2. When your were a kid what was your favorite thing to do in the summer, why?
  3. What were your favorite books as a kid and as an adult, and why?

Bonus questions – Answering them can bring more happiness into your life and begin planting and sowing the seeds of change this summer – that’s a real bonus!  Go with your first answers.

  • What one thing can you do this week to bring some of the joy your memories and answers brought back to you?
  • How could you create new joy in your life this week?
  • How could you create more joy in the life of someone you care about?

 

You can do it!

 Click here to make the Summer of 2017 your season of change with

Wishful Thinking Works Life Coaching!

Create a new you or unearth the you, you used to be!

Visit Wishful Thinking Works on Facebook for posts and updates.

 “Like” Wishful Thinking Works on Facebook.

 

 

                                         

Guided goodness – free meditation series

buddhist-481765_960_720If you have never tried meditating, or if you meditate and would like to add to your current practice, check out Oprah and Deepak Chopra’s upcoming, free 21-day meditation series.

I have used their meditations in the past, and they are guided goodness and a refreshing way to calm your mind and comfort your soul. Meditations are usually 15 minutes in length – a small amount of time that can yield big results.

To enrich your life and create new levels of awareness, insight and joy sign-up for their free meditation series, which begins April 10 by clicking here.

Then join the free  Wishful Thinking Works Meditation Facebook Group , which is designed to help you develop the meditation habit by

  • providing accountability – studies how this is key when developing any new habit,
  • to celebrate your successes – also so important when trying something new,
  • and to give you a place to share your thoughts and questions with others going through the same process.

It’s a virtual support group for your new journey!

The Wishful Thinking Works Meditation Facebook Group is open to everyone, it is listed as “closed” on FB, but that just means no one but members can see your posts. You have nothing to lose and so much gain.

woman-570883_960_720

Join us to find a bit more peace in your heart and happiness in your life. You deserve this and more, and it is all free!

Are you ready? Life could be better  . . . Wishful Thinking Works Life Coaching

Visit Wishful Thinking Works on Facebook for posts and updates.

 “Like” Wishful Thinking Works on Facebook.

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