Studies show simply hearing a compliment, such as “You are beautiful,” even from a perfect stranger – can brighten your day.

Why wait for someone to tell you that you are beautiful? Why not start each day by looking into those sweet little eyes of yours in the mirror and sharing a “Hello, Beautiful” with yourself? 

Telling yourself you are beautiful, is an act of self-compassion. Saying it out loud is a act of courage, and can reduce your holiday stress by putting a smile on your face and maybe even a bit of merry in your mood.

Don’t worry if you feel shy, or even embarrassed; keep up the practice and you will feel the joy. The happier you are, the more likely you will be to notice the beauty in the people and the world around you, which is a true expression of the holiday spirit. And, you can share your joy by letting others know how beautiful they are, which is the perfect gift for strangers or your loved ones.

Start today, and by the New Year you will be welcoming 2019 with a brand new perspective to keep the good feelings flowing throughout the year. 

Give it a try, Beautiful, because you are gorgeous, inside and out, and you deserve to hear it much more often.

If you are still hesitant to give it a try, check out this video,  or this one, or even this one, to see people’s happiness when they are told how beautiful they are. It is heartwarming and my holiday gift you to, and it’s guaranteed to make you smile!

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