Listening to classical music and planning upcoming workshops, which always makes me feel extremely, happy, content and fulfilled.

Are you feeling the same way? If so, savor the moment.

If not, what would you have to be doing to feel the same way?

• Hold that picture in your mind, breathe deeply and exhale slowly through your nose.
• Hold it a bit longer, add a few more details, breathe a bit deeper, exhale even more slowly.
• Gently let the vision fade away.
• Breathe deeply, exhale with a smile.

Feeling relaxed, happy? Hope so!

Hope this moment finds you immersed in your version of wonderful!