Today is Positive Thinking Day, which makes me very happy, because I’m a big believer in visualizing positive outcomes. Visualizing positive outcomes sounds fancy and maybe even a bit sciency, but all it means is that I try to spend more time predicting fabulous endings for activities and events in my life than I do worrying about them turning into major disasters. That’s my way of practicing positive thinking.
Each time I do a presentation or work with a client, I spend a few minutes before getting started, picturing how good I will feel after the session or looking back on my presentation. Sometimes I even picture folks coming up to say thanks and that they enjoyed it – and someone always does!
I developed this habit years before I read the positive psychology research that shows, there is a definite benefit to this happy habit. Studies show predicting positive outcomes produces a more positive short term outlook, which may lead to more positive outcomes. Short term – means the effect doesn’t last forever, but if used daily, positive thinking can definitely enhance your life. I think the best part of the process is that since I spend much less time worrying about what could go wrong, my life (not just my outlook), has improved dramatically. I have learned to flick the switch to positive, which truly has lit up my life!
Since today is Positive Thinking Day, why not spend a moment or two predicting a wonderful outcome on some task or responsibility coming your way. You can start with something super simple, such as predicting a new recipe you are trying will come out well. Picture the finished product looking, tasting and smelling delicious. (Like this rich and powder-sugary, crispy-top, plum cake I plan to bake.) The more detailed your day dream, the better. Or, if you have a new project ahead at work, picture it in its final form, looking good and finished on-time. Envision yourself handing it in and how great it will feel having it completed.
These small steps flood your brain with a totally different set of hormones and chemicals than stress and worry do and they open new pathways and possibilities for you. Thinking positive isn’t just a pleasant pastime or or scientific mumbo-jumbo, it truly makes a difference in your brain.
Wishful thinking works, give it a try today, Positive Thinking Day. You have nothing but worry to lose!
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